Karens Spring Mix Salad Food
KAREN'S SPRING MIX SALAD
This is a delicious and easy salad that my mother-in-law makes.
Provided by Michelle
Categories Salad Green Salad Recipes Mixed Greens Salad Recipes
Time 10m
Yield 6
Number Of Ingredients 11
Steps:
- In a large bowl, toss together the mixed greens, avocado, tomato, olives and pepperoncini peppers. Set aside.
- In a small bowl, whisk together the oil, vinegar, garlic salt, oregano and basil. Pour over the salad mixture and toss to coat. Sprinkle with parmesan and serve.
Nutrition Facts : Calories 248.2 calories, Carbohydrate 9.2 g, Cholesterol 12.5 mg, Fat 21.3 g, Fiber 4.9 g, Protein 7.6 g, SaturatedFat 4.9 g, Sodium 1448 mg, Sugar 1.2 g
KAREN'S SPRING MIX SALAD
This is a delicious and easy salad that my mother-in-law makes.
Provided by Michelle
Categories Mixed Greens Salad
Time 10m
Yield 6
Number Of Ingredients 11
Steps:
- In a large bowl, toss together the mixed greens, avocado, tomato, olives and pepperoncini peppers. Set aside.
- In a small bowl, whisk together the oil, vinegar, garlic salt, oregano and basil. Pour over the salad mixture and toss to coat. Sprinkle with parmesan and serve.
Nutrition Facts : Calories 248.2 calories, Carbohydrate 9.2 g, Cholesterol 12.5 mg, Fat 21.3 g, Fiber 4.9 g, Protein 7.6 g, SaturatedFat 4.9 g, Sodium 1448 mg, Sugar 1.2 g
KAREN'S SUMMER SALAD
Steps:
- Just take salad from the bag or cut up lettuce and place in a bowl.
- Take deli turkey, pepperoni, and ham, slice them into pieces either long strips or cubes, and add to salad. Then place the shredded cheese or grated mozzarella cheese. Chop tomatoes into the salad.
- Then mix all the ingredients together. Put vinegar and oil in it and it is ready to eat.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
KAREN'S SPRING MIX SALAD
This is a delicious and easy salad that my mother-in-law makes.
Provided by Michelle
Categories Mixed Greens Salad
Time 10m
Yield 6
Number Of Ingredients 11
Steps:
- In a large bowl, toss together the mixed greens, avocado, tomato, olives and pepperoncini peppers. Set aside.
- In a small bowl, whisk together the oil, vinegar, garlic salt, oregano and basil. Pour over the salad mixture and toss to coat. Sprinkle with parmesan and serve.
Nutrition Facts : Calories 248.2 calories, Carbohydrate 9.2 g, Cholesterol 12.5 mg, Fat 21.3 g, Fiber 4.9 g, Protein 7.6 g, SaturatedFat 4.9 g, Sodium 1448 mg, Sugar 1.2 g
KAREN'S SPRING MIX SALAD
This is a delicious and easy salad that my mother-in-law makes.
Provided by Allrecipes Member
Categories Mixed Greens Salad
Time 10m
Yield 6
Number Of Ingredients 11
Steps:
- In a large bowl, toss together the mixed greens, avocado, tomato, olives and pepperoncini peppers. Set aside.
- In a small bowl, whisk together the oil, vinegar, garlic salt, oregano and basil. Pour over the salad mixture and toss to coat. Sprinkle with parmesan and serve.
Nutrition Facts : Calories 248.2 calories, Carbohydrate 9.2 g, Cholesterol 12.5 mg, Fat 21.3 g, Fiber 4.9 g, Protein 7.6 g, SaturatedFat 4.9 g, Sodium 1448 mg, Sugar 1.2 g
KAREN'S CHINESE SALAD
This recipe is from my mom and is absolutely, positively, without a doubt, the most delicious salad I've ever eaten. It is quick to make if you have the rice already prepared. TRY THIS ONE!
Provided by Kitchen Queen
Categories Vegetable
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Make the rice if you don't have any already cooked.
- Wash spinach and spin or pat dry.
- Tear into bite-sized pieces.
- Put first 10 ingredients into salad bowl and blend gently.
- Mix ingredients for dressing in a separate bowl or in the blender.
- Add dressing and serve immediately.
- **thisrecipe is not a good make ahead, but it is good for lunch the next day if any should survive the first round!
Nutrition Facts : Calories 357.1, Fat 23.8, SaturatedFat 3.5, Sodium 765.4, Carbohydrate 32, Fiber 2.6, Sugar 7.2, Protein 6.7
KAREN'S SPRING MIX SALAD
This is a delicious and easy salad that my mother-in-law makes.
Provided by Michelle
Categories Mixed Greens Salad
Time 10m
Yield 6
Number Of Ingredients 11
Steps:
- In a large bowl, toss together the mixed greens, avocado, tomato, olives and pepperoncini peppers. Set aside.
- In a small bowl, whisk together the oil, vinegar, garlic salt, oregano and basil. Pour over the salad mixture and toss to coat. Sprinkle with parmesan and serve.
Nutrition Facts : Calories 248.2 calories, Carbohydrate 9.2 g, Cholesterol 12.5 mg, Fat 21.3 g, Fiber 4.9 g, Protein 7.6 g, SaturatedFat 4.9 g, Sodium 1448 mg, Sugar 1.2 g
KAREN'S MACARONI SALAD
This is my macaroni salad answer to my husband's hatred of celery! The green olives add a nice color and great flavor. Even if you do not care for green olives (I don't), they really work well here. I don't like macaroni salad without them now! NOTE: Sometimes I also add halved grape tomatoes for something different. I've also taken to adding a small amount of celery seed and sometimes a splash of white vinegar.
Provided by Karen..
Categories Lunch/Snacks
Time 30m
Yield 8-12 serving(s)
Number Of Ingredients 6
Steps:
- Cook macaroni according to package directions.
- Drain and rinse well with cold water.
- In a large bowl mix mayo, onion, olives, salt and pepper until well combined.
- Add macaroni and mix well.
- Refrigerate until serving.
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KAREN'S SPRING MIX SALAD | MELBA MARTIN | COPY ME THAT
Karen's Spring Mix Salad. allrecipes.com Melba Martin. loading... X. Ingredients. 1 (10 ounce) package mixed salad greens; 1 ripe avocado - peeled, pitted and chopped; 1 ripe tomato, chopped; 1 (6 ounce) can black olives, drained; 6 Greek pepperoncini peppers; ¼ cup olive oil ; 2 teaspoons white vinegar ...
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SPRING MIX CALORIES RECIPES ALL YOU NEED IS FOOD
Calories per serving of Spring Mix Salad with Chicken 125 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (3 tsp) 119 calories of Blue Cheese, (0.25 cup, crumbled, not packed) 74 calories of Sunflower Seeds, without salt, (0.10 cup, hulled) 65 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.50 serving)
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KAREN'S SPRING MIX SALAD | RECIPESTY
In a small bowl, whisk together the oil, vinegar, garlic salt, oregano and basil. Pour over the salad mixture and toss to coat. Sprinkle with parmesan and serve.
From recipesty.com
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KAREN'S SPRING MIX SALAD
Directions: In a large bowl, toss together the mixed greens, avocado, tomato, olives and pepperoncini peppers. Set aside. In a small bowl, whisk together the oil, vinegar, garlic salt, oregano and basil.
From dvo.com
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RECIPE INDEX | KAREN'S KITCHEN STORIES
Hi, I'm Karen, author of Karen's Kitchen Stories. This blog is a chronicle of recipes I have successfully attempted (and sometimes unsuccessfully). I love trying "stretch" recipes that are a bit of a challenge. My recipes aren't necessarily simple. They may even have lots of ingredients.
From karenskitchenstories.com
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KAREN'S SPRING MIX SALAD - DVO
mixed salad greens: 1: ripe avocado - peeled, pitted and chopped: 1: ripe tomato, chopped: 1 (6-ounce) can: black olives, drained: 6: greek pepperoncini peppers: 1/4 cup: olive oil: 2 teaspoons: white vinegar: 2 teaspoons: garlic salt: 1 teaspoon: dried oregano: 1 teaspoon: dried basil: 3 ounces: grated Parmesan cheese
From dvo.com
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SALAD RECIPES WITH SPRING MIX RECIPES ALL YOU NEED IS FOOD
Pour over the salad mixture and toss to coat. Sprinkle with parmesan and serve. Sprinkle with parmesan and serve. Nutrition Facts : Calories 248.2 calories, CarbohydrateContent 9.2 g, CholesterolContent 12.5 mg, FatContent 21.3 g, FiberContent 4.9 g, ProteinContent 7.6 g, SaturatedFatContent 4.9 g, SodiumContent 1448 mg, SugarContent 1.2 g
From stevehacks.com
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KAREN'S SPRING MIX SALAD — KOUZINA64
Karen's Spring Mix Salad. Αυτή είναι μια νόστιμη και εύκολη σαλάτα που φτιάχνει η πεθερά μου. Ώρα για προετοιμασία: 10 λεπτά Ώρα μαγειρέματος: 1 δευτερόλεπτο
From kouzina64.com
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WHAT'S IN SPRING MIX SALAD - SALADPROGUIDE.COM
Likewise, how many carbs are in spring mix salad? Carbs in Spring MixMost of the calories in spring mix blends come from carbohydrate, but this is still a low carb food, providing just 4.4 grams per serving. Most of the carbohydrate in a spring mix is fiber. The estimated glycemic load of a single serving of spring mix salad greens is about one.
From saladproguide.com
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SPRING GREEN MIX RECIPES ALL YOU NEED IS FOOD
1 (10 ounce) package mixed salad greens: 1 ripe avocado - peeled, pitted and chopped: 1 ripe tomato, chopped: 1 (6 ounce) can black olives, drained: 6 Greek pepperoncini peppers: ¼ cup olive oil: 2 teaspoons white vinegar: 2 teaspoons garlic salt: 1 teaspoon dried oregano: 1 teaspoon dried basil: 3 ounces grated Parmesan cheese
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SPRING MIX SALAD RECIPE: 5 FREEZING IDEAS - ALL FOOD & NUTRITION
Step 1: Add all dressing ingredients to a blender and blend until smooth. Step 2: Place greens in a bowl. Add dressing and toss to coat. Step 3: Arrange fruit, nuts, seeds, etc., in separate bowls and serve alongside each portion of greens. Step 4: Enjoy!
From allfoodandnutrition.com
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BEST SPRING MIX SALAD DRESSING RECIPES ALL YOU NEED IS FOOD
Pour over the salad mixture and toss to coat. Sprinkle with parmesan and serve. Sprinkle with parmesan and serve. Nutrition Facts : Calories 248.2 calories, CarbohydrateContent 9.2 g, CholesterolContent 12.5 mg, FatContent 21.3 g, FiberContent 4.9 g, ProteinContent 7.6 g, SaturatedFatContent 4.9 g, SodiumContent 1448 mg, SugarContent 1.2 g
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KAREN'S SPRING MIX SALAD
Apr 29, 2013 - Baby salad greens tossed with avocado, tomato, olives and pepperoncini are coated in an herb vinaigrette and sprinkled with Parmesan. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore. Food And …
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25 SIMPLE SPRING SALAD RECIPES - INSANELY GOOD
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From insanelygoodrecipes.com
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KAREN'S SPRING MIX SALAD
Apr 29, 2013 - Baby salad greens tossed with avocado, tomato, olives and pepperoncini are coated in an herb vinaigrette and sprinkled with Parmesan.
From pinterest.com
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KAREN'S SPRING MIX SALAD | MEGAN1 | COPY ME THAT
1 (10 ounce) package mixed salad greens. 1 ripe avocado - peeled, pitted and chopped. 1 ripe tomato, chopped. 1 (6 ounce) can black olives, drained. 6 Greek pepperoncini peppers. ¼ cup olive oil. 2 teaspoons white vinegar. 2 teaspoons garlic salt. 1 teaspoon dried oregano.
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KAREN'S SPRING MIX SALAD RECIPE | ALLRECIPES - MASTERCOOK
1 (10 ounce) package mixed salad greens; 1 ripe avocado - peeled, pitted and chopped; 1 ripe tomato, chopped; 1 (6 ounce) can black olives, drained; 6 eaches Greek pepperoncini peppers; 1/4 cup olive oil; 2 teaspoons white vinegar; 2 teaspoons garlic salt; 1 teaspoon dried oregano; 1 teaspoon dried basil; 3 ounces grated Parmesan cheese; 5 star ...
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Calories, fat, protein, and carbohydrate values for Spring Mix Salad. Calories. There are 24 calories in Spring Mix Salad.
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The best Karen's Spring Mix Salad! (248.2 kcal, 9.2 carbs) Ingredients: 1 (10 ounce) package mixed salad greens · 1 ripe avocado - peeled, pitted and chopped · 1 ripe tomato, chopped · 1 (6 ounce) can black olives, drained · 6 Greek pepperoncini peppers · ¼ cup olive oil · 2 teaspoons white vinegar · 2 teaspoons garlic salt · 1 teaspoon dried oregano · 1 …
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KAREN'S SPRING MIX SALAD
1 Avocado, ripe pitted and chopped. 1 tsp Basil, dried. 1 tsp Oregano, dried. 1 (10 ounce) package Salad greens, mixed. 1 Tomato, ripe.
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SPRING MIX SALAD DRESSING RECIPES RECIPES ALL YOU NEED IS …
This is a pretty recipe. The pomegranate is a beautiful tropical fruit with seeds that are crunchy and help give texture to the whole salad experience. You can change the dressing to your liking, but make sure you use a ratio of 1:3 acid to fat. Total Time 20 minutes. Prep Time 10 minutes. Cook Time 10 minutes. Yield 6 serving(s) Number Of Ingredients 9
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HOW MANY CALORIES ARE IN KAREN'S SPRING MIX SALAD (RECIPE)
Almost 20 percent of all foods among all food groups have a greater fiber ratio. Similarly, compared to foods in the same food group, this recipe has a premium degree of fiber. Here, within its own food group, this recipe has less fiber than almost 5 percent of other foods. 4.9 grams is 19.6% of your daily recommended value for most individuals. Having a magnificent …
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What are the recipes for Spring mix salad? Directions. In a small bowl, whisk together the oil, vinegar, garlic salt, oregano and basil. Pour over the salad mixture and toss to coat. Sprinkle with parmesan and serve.
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