Sunshine Breakfast Bars Food

SUNSHINE BARS

Steps:

• Chop the tropical medley into pieces using kitchen scissors. Tip the oats, cereal, coconut and fruit into a large bowl and mix well, using a wooden spoon or clean hands. Put the hazelnuts and sunflower, sesame or pumpkin seeds in a frying pan with no oil and, over a moderate heat, stir until they are lightly toasted. Leave to cool a little then tip into the bowl and mix.
• Put the sugar, syrup and butter in a small pan and heat gently, stirring with a wooden spoon until melted, then simmer for 2 minutes until slightly thicker and syrupy.
• Quickly stir the syrup into the dry mix, stirring until it all starts to bind and there are no dry patches.
• Quickly tip into a 20cm square tin and press down with the back of a spoon to even out the surface. Leave to cool and set - about 2 hours. Cut the mixture into 6 one way and 3 the other to make 18 bars. Store in a tin, or wrapped tightly in foil for up to a week.

MORNING SUNSHINE BARS

Steps:

• Set oven to 375 degrees.
• Lightly grease a 13 x 9-inch baking dish.
• In a large mixing bowl whisk together flours, baking powder, cinnamon, baking soda, ginger and salt.
• In another medium bowl whisk together eggs, brown sugar, mashed bananas, yogurt and oil until thoroughly combined; add to the flour mixture; mix to combine.
• Add in the carrots, chopped dried apricots and pecans; using a spatula mix until just combined (take care not to overmix!).
• Spread the batter into prepared baking dish.
• Bake for about 30 minutes, or until baked.
• Cool completely in pan on a wire rack, then cut into bars.

SUNSHINE BREAKFAST BARS

Steps:

• 1. Melt butter in a saucepan 2. Add brown sugar stir until melted 3. Add orange juice and orange peel 4. Keep on low heat and stir until all ingredients are dissolved 5. Take the pan off the stove and set it on a hot pad 6. Add Wheat germ, oats, and chopped nuts. 7. Mix with a spoon until well-blened. 9. Spread in a 9-inch square pan and put it into the refrigerator until hard. 10. Cut into squares