Sunrise Smoothie Weight Watchers Food
20 BEST WEIGHT WATCHERS SMOOTHIES RECIPE COLLECTION
Try these Weight Watchers smoothie recipes for a healthy snack! From banana to peanut butter to mango, there's a smoothie for everyone on this list.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 20
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a Weight Watchers smoothie in 30 minutes or less!
Nutrition Facts :
STRAWBERRY BANANA SUNRISE SMOOTHIE
This is a wonderful recipe from my Magic Bullet's recipe booklet. It suggests leaving the tops on the strawberries for added nutrients.
Provided by mersaydees
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Throw it all in a blender and mix until smooth.
- Pour into a tall glass and enjoy!
SUNRISE SMOOTHIE
Steps:
- Place the strawberries, watermelon, peach, sorbet, and orange juice in a blender and puree until smooth and creamy. Add more orange juice if you'd like it a little less thick. Serve immediately in tall glasses with straws.
STRAWBERRY SMOOTHIE - WEIGHT WATCHERS
Looking for a quick pick-me-up? Try this deliciously simple smoothie. Not a strawberry fan? Go ahead and use an equal amount of any fresh or frozen fruit that strikes your fancy. This recipe is a 2 point value. I found this recipe in Weight Watchers magazine. I have not tried this recipe, but I'm posting it for safe keeping.
Provided by internetnut
Categories Smoothies
Time 10m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Place all ingredients in a blender in the order listed. Cover and blend on high speed until smooth.
- Pour into two glasses and serve immediately.
FRUIT DIP - WEIGHT WATCHERS
Summertime snackines. Each serving is 2 tablespoons. This recipe is 1 point. This came from Woman's Day. It's a Weight Watchers recipe. I have not tried it, just posting for safe keeping.
Provided by internetnut
Categories Fruit
Time 5m
Yield 23 tablespoons, 12 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients. Blend thoroughly.
- Serve with fresh fruit.
Nutrition Facts : Calories 85, Fat 5.4, SaturatedFat 3.4, Cholesterol 17, Sodium 132.8, Carbohydrate 7.8, Fiber 0.1, Sugar 5.3, Protein 1.4
ORANGE BANANA SUNRISE SMOOTHIE
Make and share this Orange Banana Sunrise Smoothie recipe from Food.com.
Provided by MsSally
Categories Smoothies
Time 3m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Blend all together till desired consistency.
Nutrition Facts : Calories 210.5, Fat 2.2, SaturatedFat 0.4, Sodium 3.5, Carbohydrate 44.6, Fiber 4.5, Sugar 17.9, Protein 5.1
FUDGE BROWNIES - WEIGHT WATCHERS
I have not tried this recipe. I got this recipe from Weight Watchers. This recipe is a 3 point value. To cut the fat, add dried plum puree, which intensifies the chocolate flavor and enhances the fudgy texture.
Provided by internetnut
Categories Bar Cookie
Time 50m
Yield 16 serving(s)
Number Of Ingredients 12
Steps:
- Preheat the oven to 350. Spray a 9x13-inch pan with nonstick spray.
- Combine the flour, cocoa, baking powder, cinnamon, and salt in a medium bowl.
- With an electric mixer on medium speed, beat the butter, dried plum puree, sugar, egg, egg whites, coffee, and vanilla in a large bowl until well mixed. Stir in the flour mixture until just moistened.
- Scrape the batter into the pan. Bake until a toothpick inserted into the center comes out clean, about 35 minutes. Cool ompletely in the pan on a rack. Cit into 16 brownies.
- Cook's Tip: To make dried plum puree, combine 2/3 cup pitted dried plums and 3 tablespoons water in a food processor; pulse until finely chopped.
Nutrition Facts : Calories 105.4, Fat 6.5, SaturatedFat 4, Cholesterol 28.5, Sodium 97.3, Carbohydrate 10.7, Fiber 1.1, Sugar 3.3, Protein 2.2
SPEEDY SUNRISE SMOOTHIE - WEIGHT WATCHERS
I have not tried this recipe. I got this recipe from a Weight Watchers Flex Plan Menu. This is a 5 point value.
Provided by internetnut
Categories Smoothies
Time 15m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Blend together in a blender strawberries, banana, and vanilla light yogurt.
- Serve.
Nutrition Facts : Calories 221.1, Fat 0.8, SaturatedFat 0.1, Sodium 7.8, Carbohydrate 57.2, Fiber 10, Sugar 29.6, Protein 2.7
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