Tandoori Chicken With Mashed Chick Peas And Pepper And Onion Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

TANDOORI-STYLE CHICKPEAS



Tandoori-Style Chickpeas image

Make and share this Tandoori-Style Chickpeas recipe from Food.com.

Provided by bernrome

Categories     Beans

Time 1h

Yield 4 serving(s)

Number Of Ingredients 13

2 teaspoons olive oil
3 garlic cloves, minced
1 large onion, chopped
2 cups diced raw potatoes
1 teaspoon grated fresh ginger
1 tablespoon curry powder
1 (14 1/2 ounce) can diced tomatoes, undrained
1 (16 ounce) can chickpeas, rinsed and drained
3/4 cup tomato juice or 3/4 cup water
0.5 (10 ounce) package frozen spinach, thawed and squeezed dry
2 cups cauliflower, chopped
1/4 teaspoon salt
1/4 teaspoon cayenne

Steps:

  • In a large skillet hear oil over medium heat. Add garlic, onion, potatoes and ginger and cook, stirring often, until fragrant, about 2 minutes. Add curry powder and cook, stirring, 1 minute.
  • Add tomatoes with liquid and chickpeas and bring to a boil, stirring.
  • Gradually stir in 3/4 cup of tomato juice or water; return to a boil.
  • Add spinach then place cauliflower on top of stew. Cover, reduce heat to medium-low and simmer until cauliflower is tender, about 10 minutes.
  • Season with salt and cayenne and serve immediately.

Nutrition Facts : Calories 296.6, Fat 4.4, SaturatedFat 0.7, Sodium 880.9, Carbohydrate 57.1, Fiber 11.9, Sugar 9.3, Protein 11.5

TANDOORI CHICKEN



Tandoori Chicken image

A hand-mixed spice rub makes ordinary chicken worthy of a special occasion. Plus, it takes awhile to marinate, so you can do other things while the spicy yogurt sauce works its magic. -Dena Leigh at Amici's Catered Cuisine, Oldsmar, Florida

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 19

1-1/2 cups plain Greek yogurt
3 chipotle peppers in adobo sauce, minced
1 tablespoon minced fresh gingerroot
1 tablespoon minced garlic
1 teaspoon paprika
1 teaspoon cinnamon
1 teaspoon salt
3/4 teaspoon fennel seed
3/4 teaspoon ground fenugreek
1/2 teaspoon ground turmeric
1/2 teaspoon ground coriander
1/4 teaspoon ground cloves
1/4 teaspoon pepper
6 bone-in chicken thighs (about 2 pounds)
HONEY-LIME SAUCE:
2 tablespoons water
2 teaspoons honey
3 tablespoons lime juice
1 tablespoon chopped fresh cilantro

Steps:

  • Whisk together the first 13 ingredients until blended. Pour 1 cup marinade into a shallow dish. Add chicken; turn to coat. Refrigerate, covered, at least 3 hours or overnight. Cover and refrigerate remaining marinade., Preheat oven to 375°. Drain chicken, discarding marinade. Bake chicken in a greased 15x10x1-in. baking pan until a thermometer reads 170°, 20-25 minutes., Meanwhile, to make sauce, simmer reserved marinade, water and honey in a small saucepan over medium-low heat. Remove from heat; stir in lime juice and cilantro. Serve chicken topped with sauce.,

Nutrition Facts : Calories 310 calories, Fat 20g fat (7g saturated fat), Cholesterol 96mg cholesterol, Sodium 548mg sodium, Carbohydrate 7g carbohydrate (5g sugars, Fiber 1g fiber), Protein 25g protein.

CHICKEN WITH CRUSHED HARISSA CHICKPEAS



Chicken with crushed harissa chickpeas image

Need something speedy for dinner? Try this chicken, coated in flavourful za'atar and served with spiced chickpeas. It's simple, but seriously delicious

Provided by Esther Clark

Categories     Dinner, Supper

Time 15m

Number Of Ingredients 11

2 tbsp rapeseed oil
1 onion , chopped
1 red pepper , finely sliced
1 yellow pepper , finely sliced
4 chicken breasts
1 tbsp za'atar
400g can chickpeas
1½ tbsp red harissa paste
150g baby spinach
½ small bunch of parsley , finely chopped
lemon wedges, to serve

Steps:

  • Heat 1 tbsp of oil in a frying pan over a medium heat and fry the onions and peppers for 7 mins until softened and golden.
  • Meanwhile, put the chicken between two sheets of baking parchment and lightly bash until about 2cm thick. Mix together the remaining oil and the za'atar, then rub over the chicken. Season to taste.
  • Heat the grill to high. Put the chicken on a baking tray lined with foil, and grill for 3-4 mins each side, or until golden and cooked through.
  • Heat the chickpeas in a pan with the harissa paste and 2 tbsp water until warmed through, then roughly mash with a potato masher. Wilt the spinach in a pan with 1 tbsp of water or in the microwave in a heatproof bowl. Stir the pepper and onion mixture, spinach and parsley through the chickpeas. Serve with the sliced chicken and the lemon wedges for squeezing over.

Nutrition Facts : Calories 366 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 6 grams sugar, Fiber 7 grams fiber, Protein 44 grams protein, Sodium 0.6 milligram of sodium

CHICKPEA MASH



Chickpea mash image

A healthy side dish, using dried chickpeas instead of canned as they absorb flavours better - a great alternative to your standard mashed potato

Provided by Sophie Godwin - Cookery writer

Categories     Side dish

Time 1h15m

Number Of Ingredients 9

500g pack of dried chickpeas
1 tsp fennel seeds
1 banana shallot , quartered lengthways
1 red chilli , deseeded and halved lengthways
2 rosemary sprigs
2 bay leaves
250ml white wine
1.3l vegetable stock (we used Marigold bouillon)
extra virgin olive oil , to serve

Steps:

  • In a large bowl, cover the chickpeas with cold water and soak overnight. The next day, drain and rinse well.
  • Tip the chickpeas into a large pan with all the other ingredients except the olive oil. Bring to the boil, then leave to simmer for 1 hr-1 hr 10 mins until the chickpeas are tender but not mushy.
  • Remove the bay leaves and rosemary sprigs. Working in batches, blitz the chickpeas in a food processor along with their cooking liquid and the shallot until smooth.
  • Reheat the mash if necessary and serve sharing-style with a generous drizzle of olive oil and some cracked black pepper on top.

Nutrition Facts : Calories 337 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 4 grams sugar, Fiber 12 grams fiber, Protein 18 grams protein, Sodium 0.3 milligram of sodium

CHICKPEA & ROASTED PEPPER SALAD



Chickpea & roasted pepper salad image

This healthy salad is good with all sorts of dishes, particularly cold or barbecued meats and fish

Provided by Mary Cadogan

Categories     Buffet, Dinner, Lunch, Side dish, Snack, Supper

Time 10m

Number Of Ingredients 7

400g can chickpea
4-5 roasted red pepper , from a jar (or see Know-how, below)
4 tbsp chopped mint
4 tbsp chopped parsley
4 spring onions , chopped
2 tbsp lemon juice
3 tbsp olive oil

Steps:

  • Rinse and drain the chickpeas, then pat dry with kitchen paper. Tip onto a plate and crush roughly with a fork. Drain the peppers, then roughly chop. Mix the mashed chickpeas and peppers with the remaining ingredients, plus some seasoning.
  • Serve in one big bowl, or four small ones so everyone has their own portion.

Nutrition Facts : Calories 168 calories, Fat 10 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 0.65 milligram of sodium

More about "tandoori chicken with mashed chick peas and pepper and onion salad food"

GRILLED TANDOORI CHICKEN WITH CHICKPEA SALAD …
grilled-tandoori-chicken-with-chickpea-salad image
Web Squeeze out excess moisture. Combine grated cucumber, mint and remaining yoghurt in a bowl. Season raita with salt and pepper. Preheat grill on high. Line a baking tray with …
From weightwatchers.com


TANDOORI CHICKEN RECIPE - SIMPLY RECIPES
tandoori-chicken-recipe-simply image
Web Aug 30, 2022 Cut deep slashes into chicken, coat with marinade, chill: Cut deep slashes (to the bone) in 3-4 places on the leg/thigh pieces. Just make 2-3 cuts if you are …
From simplyrecipes.com


EASY TANDOORI CHICKEN RECIPE - MASHED.COM
Web Sep 17, 2021 Add yogurt and all the spices, salt, pepper, garlic and ginger to a large bowl (including food coloring, if using). Mix well to combine. Using a knife, cut deep slits into …
From mashed.com


20 EASY INDIAN SALAD RECIPES - INSANELY GOOD
Web Jun 3, 2022 Use just enough butter chicken sauce to coat the chicken, and then pour it over a bed of lentils, lettuce, and tomatoes. 14. Grilled Paneer Salad. Paneer is an …
From insanelygoodrecipes.com


CONFIT TANDOORI CHICKPEAS RECIPE | OTTOLENGHI RECIPES
Web 3. Meanwhile, put the yoghurt, mint, fresh coriander, lime juice, crushed garlic and 1⁄4 teaspoon of salt into a food processor and blitz until smooth and the herbs are finely …
From ottolenghi.co.uk


TANDOORI CHICKEN WITH MASHED CHICK PEAS AND PEPPER AND ONION …
Web Jan 1, 2018 Place yogurt in shallow dish and combine with ginger, 3 cloves grated garlic, chili powder, coriander, paprika, turmeric, cardamom, cumin and 2 tablespoons oil. …
From recipenet.org


TANDOORI CHICKEN | CHICKEN.CA
Web Remove chicken from marinade and place on prepared baking sheets. Bake in an oven preheated to 500°F (260°C). Roast for 20-25 minutes or until cooked through and …
From chicken.ca


TANDOORI CHICKEN WITH TURMERIC CHICKPEAS AND KOHLRABI SALAD
Web Squeeze the juice from the lemon. Cut each chicken breast, widthways, into 2cm strips. Step 2. In a shallow bowl add two thirds of the yoghurt, the tandoori spice pot, 1 …
From riverford.co.uk


CONFIT TANDOORI CHICKPEAS RECIPE | EPICURIOUS
Web Mar 9, 2022 2–3 limes (juiced to get 1 Tbsp. and the rest cut into wedges to serve) Salt Step 1 Preheat the oven to 350° F. Step 2 Put the chickpeas, whole garlic cloves, …
From epicurious.com


YOTAM OTTOLENGHI'S CHICKPEA RECIPES | FOOD | THE GUARDIAN
Web Jul 11, 2020 300g dried chickpeas, soaked overnight in plenty of water and 1 tsp bicarbonate of soda ¼ tsp bicarbonate of soda Salt and black pepper 2 red chillies, …
From theguardian.com


TANDOORI CHICKEN WITH MASHED CHICK PEAS AND PEPPER AND ONION …
Web Pulse chop the chick peas in food processor then add to garlic oil and season with salt and pepper. Mash with chicken stock and tahini and reduce heat to low. Combine red …
From bsrecipes.blogspot.com


TANDOORI CHICKEN WITH MASHED CHICK PEAS AND PEPPER …
Web Four 1 1/2 pound skinless, boneless chicken breast halves, gently flattened and cut into strips Steps: Prepare the marinade: In a medium bowl combine yogurt, garam masala, …
From tfrecipes.com


TANDOORI CHICKEN RECIPE - THE SPRUCE EATS
Web May 22, 2022 Steps to Make It. Gather the ingredients. Lay each chicken breast on a chopping board and cut into bite-sized chunks and put into a large, sealable plastic bag. …
From thespruceeats.com


GRILLED TANDOORI CHICKEN RECIPE - THE SPRUCE EATS
Web Jul 14, 2022 Baking Tandoori Chicken. Heat the oven to 350 F/180 C. Line a baking tray with foil. Spray the foil with cooking spray or smear with cooking oil. Lay the pieces on …
From thespruceeats.com


KALE SALAD WITH TANDOORI-ROASTED CHICKPEAS - MINIMALIST BAKER
Web Peel apart garlic cloves but leave the skin on. Avoid using any tiny garlic cloves from the center of the head. Preheat oven to 375 degrees F (190 C). Add drained chickpeas to a …
From minimalistbaker.com


MASHED CHICKPEA SALAD RECIPE - PEAS AND CRAYONS
Web Sep 29, 2020 Pulse until mixture appears chopped/flaked. Trim ends and finely mince celery. Chop scallions. Peel and grate carrot, then roughly chop to evenly distrubuite bits …
From peasandcrayons.com


TANDOORI CHICKEN WITH MASHED CHICKPEAS & PEPPER & ONION SALAD
Web Feb 5, 2010 This recipe was inspired by an ethnic restaurant in New York City called Tamarind; their huge clay tandoor ovens give everything cooked in them an …
From thatslife-danette.com


Related Search