Sunrice Brown Rice And Mixed Bean Salad Food

MIXED BEAN & WILD RICE SALAD

Steps:

• Cook rice following pack instructions. Once cooked, rinse under cold water to cool down. Once cold combine in a bowl with the beans, sweetcorn, onion and red peppers.
• Mix the lime zest and juice, honey and chilli. Pour over the rice mixture and mix well, then season to taste. Stir through the coriander leaves just before serving.

RICE AND BEAN SALAD

Steps:

• Soak 1/2 cup minced red onion in cold water, 10 minutes; drain and rinse. Grate 4 halved plum tomatoes into a bowl. Add 3 tablespoons olive oil, the juice of 1 orange, 1/2 teaspoon cayenne, 1 diced bell pepper, the onion, 1 drained can pinto beans and 1 teaspoon salt. Stir in 2 cups cold cooked rice and some chopped cilantro and scallion. Season with salt and pepper.
• Calories: 336; Total Fat: 12 grams; Saturated Fat: 1.5 grams; Protein:10 grams; Total carbohydrates: 48 grams; Sugar: 8 grams; Fiber: 9 grams; Cholesterol: 0 milligrams; Sodium: 693 milligrams Photograph by Antonis Achilleos

MEXICAN BEAN AND RICE SALAD

Steps:

• In a large salad bowl, combine the brown rice, kidney beans, black beans, corn, onion, green pepper, jalapeno peppers, lime zest and juice, cilantro, garlic, and cumin. Lightly toss all ingredients to mix well, and sprinkle with salt to taste.
• Refrigerate salad for 1 hour, toss again, and serve.

SUNRICE BROWN RICE AND MIXED BEAN SALAD

Steps:

• Cook Brown Medium Grain Rice as per pack instructions. Allow to cool.
• 2 Place all ingredients in to a large bowl and mix together gently.
• 3 Season to taste with salt and pepper.
• 4 Tip: This salad is great served at a BBQ or as a healthy lunch. Variation: Sprinkle with some crumbled fetta cheese.

THE BEST FIVE BEAN SALAD

Steps:

• Dump all of the beans into a colander, starting with the kidney beans. Do not rinse.
• Chop the Bermuda onion into cubes.
• In a large bowl, pour all the beans and the chopped onion together and mix well.
• In a sauce pan, mix the apple cider vinegar with the sugar and salt, stir over medium heat. Once the sugar and salt have dissolved, add the olive oil and the pepper.
• Stir well and then pour over the beans. Cover and place in the refrigerator, overnight is best. Stir them occasionally to make sure that they are all getting a good dose of the liquid.

MIXED BEAN PASTA SALAD

Steps:

• Cook the pasta according to the packet instructions, drain, place in a bowl and leave to cool.
• Add the peppers and beans to the pasta and stir to combine.
• Mix together all the remaining ingredients and pour over the pasta salad. Toss well, divide between four serving bowls and serve.

MIXED BEAN SALAD

Steps:

• Mix beans, onion and parsley together in a large mixing bowl.
• In a separate bowl mix together oil, vinegar, salt and pepper. Add to bean mixture and mix.
• Refrigerate until ready to serve. Enjoy!