Spice Crusted Tofu Food
SPICE-CRUSTED TOFU
Make and share this Spice-Crusted Tofu recipe from Food.com.
Provided by Enduring Gastronomy
Categories Soy/Tofu
Time 20m
Yield 8 tofu steaks, 4 serving(s)
Number Of Ingredients 10
Steps:
- In a small skillet over medium-low heat, toast pine nuts, stirring constantly, until golden and fragrant (~2 minutes). Transfer to a bowl to cool.
- In a small bowl, mix paprika, cumin, coriander, salt and pepper.
- Drain tofu and pat dry with paper towels. Cut crosswise into eight 1/2-inch thick slices.
- Dredge the tofu liberally with the spice mixture, coating all sides.
- In a small bowl, mix boiling water, lemon juice and honey.
- In a large nonstick skillet over medium-high heat, heat oil. Swirl to coat the bottom.
- Add tofu and cook on one side until brown and crusty (~4 minutes). Flip and cook the other side (~3 minutes).
- Add honey mixture to the pan and quickly shake to coat the tofu. It will BUBBLE UP and EVAPORATE VERY QUICKLY.
- Serve immediately, sprinkled with toasted pine nuts.
Nutrition Facts : Calories 153.3, Fat 10, SaturatedFat 1.4, Sodium 232.3, Carbohydrate 10.3, Fiber 2.1, Sugar 6.9, Protein 9.4
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