SUNFLOWER SEED CRUSTED ORANGE ROUGHY RECIPE
Provided by Kitchenbee
Number Of Ingredients 8
Steps:
- Preheat oven to 475. Place a jelly roll pan in oven while preheating. Combine egg whites, pepper and lemon rind in a medium bowl; stir with a whisk until foamy. Combine panko and sunflower seed kernels in a shallow dish. Dip fish fillets in egg white mixture; dredge in panko mixture. Place fish on a wire rack; let stand 10 minutes. Remove jelly roll pan from oven; coat with cooking spray; place fillets on pan. Bake at 475 for 10 minutes or until desired degree of doneness. Serve with lemon slices, if desired.
CRISPY BAKED ORANGE ROUGHY
Make and share this Crispy Baked Orange Roughy recipe from Food.com.
Provided by algasdf
Categories Orange Roughy
Time 16m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Cut fish into serving-size pieces.
- Beat egg in small shallow bowl.
- Combine remaining ingredients in second shallow bowl.
- Dip fish into egg and then into crumb mixture, coating completely.
- Place on foil-lined baking sheet tucking tail under if needed.
- Bake at 450 degrees F oven for 6-8 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 321.7, Fat 8.4, SaturatedFat 3.1, Cholesterol 253.2, Sodium 489.2, Carbohydrate 11.6, Fiber 0.8, Sugar 1.2, Protein 47.3
ORANGE ROUGHY
My Dad made this for me last week when I was visiting in Palm Springs. Even though I am not a fish lover, it was so good that I gobbled it up. It is easy and good for you.
Provided by tamibic
Categories Orange Roughy
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- mix egg and honey mustard in medium bowl.
- mix bread crumbs and cayenne in large ziplock.
- dip fillets in egg mixture then toss in bread crumb.
- place in refrige for 1/2 hour so crumbs adhere.
- heat oil in large pan and cook about 4-5 min per side (depending on how thick).
WALNUT-CRUSTED ORANGE ROUGHY
Make and share this Walnut-Crusted Orange Roughy recipe from Food.com.
Provided by morgainegeiser
Categories < 60 Mins
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Sprinkle fillers with salt and pepper.
- Place flour and egg in separate shallow bowls.
- In another bowl, combine the walnuts, bread crumbs, sesame seeds and parsley.
- Dip fish in the flour, egg, then walnut mixture.
- In a large skillet over medium heat, cook fish in butter in batches for 2-3 minutes on each side or until fish flakes easily with a fork.
- In a small bowl, whisk honey and soy sauce; serve with fish.
Nutrition Facts : Calories 440.2, Fat 28, SaturatedFat 6, Cholesterol 119.2, Sodium 571.8, Carbohydrate 29.6, Fiber 2.7, Sugar 18.5, Protein 21.9
HERBED ORANGE ROUGHY
The simple seasonings in this recipe enhance the pleasant, mild flavor of orange roughy. It's a quick and easy way to prepare fish.-Sue Kroening, Mattoon, Illinois
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon mixture. , Lightly oil the grill rack. Grill, covered, over medium-hot heat or broil 4 in,. from the heat for 5-10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 87 calories, Fat 5g fat (2g saturated fat), Cholesterol 33mg cholesterol, Sodium 192mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein.
More about "sunflower seed crusted orange roughy food"
BEST 25 ORANGE ROUGHY FISH RECIPES
From momsandkitchen.com
20 SIMPLE ORANGE ROUGHY RECIPES FOR DINNER - INSANELY GOOD
From insanelygoodrecipes.com
SEED CRUSTED ORANGE ROUGHY RECIPE – HEALTHY1WEB
From healthy1web.wordpress.com
HOW TO ROAST SUNFLOWER SEEDS: 4 SUNFLOWER SEED RECIPE IDEAS
From masterclass.com
SUNFLOWER SEED CRUSTED ORANGE ROUGHY - MYFITNESSPAL
From myfitnesspal.com
BEST SUNFLOWER SEED CRUSTED ORANGE ROUGHY 722126 RECIPES
From alicerecipes.com
SUNFLOWER SEED CRUSTED ORANGE ROUGHY RECIPES RECIPE
From alicerecipes.com
NICOLE NETWORK: IN THE KITCHEN: SUNFLOWER SEED CRUSTED ORANGE …
From veggiecookfontana.blogspot.com
SUNFLOWER SEED-CRUSTED ORANGE ROUGHY RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
MY RECIPES SUNFLOWER SEED-CRUSTED ORANGE ROUGHY RECIPE
From ketofoodist.com
SUNFLOWER SEED CRUSTED ORANGE ROUGHY RECIPE - PINTEREST
SUNFLOWER SEED CRUSTED ORANGE ROUGHY RECIPE - PINTEREST
From pinterest.com
THE DAILY MEAL
SUNFLOWER SEED-CRUSTED ORANGE ROUGHY RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
HOW TO ROAST SUNFLOWER SEEDS | EHOW
From ehow.com
SUNFLOWER SEED CRUSTED ORANGE ROUGHY FOOD - HOME AND RECIPE
From homeandrecipe.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love