Sunflower Seed And Chip Cookies Lower Fat Food

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SUNFLOWER SEED COOKIES



Sunflower Seed Cookies image

We grow 800 acres of sunflowers and use the nutritious seeds in a variety of recipes.-Connie White, Stirum, North Dakota

Provided by Taste of Home

Categories     Desserts

Time 30m

Yield about 10 dozen.

Number Of Ingredients 10

1 cup butter, softened
3/4 cup shortening
2 cups sugar
1 tablespoon water
1 teaspoon vanilla extract
3 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon salt
1 cup roasted salted sunflower kernels

Steps:

  • In a bowl, cream butter, shortening and sugar. Add water and vanilla; mix well. Combine flour, baking soda, baking powder and salt; add to creamed mixture and mix well. Stir in sunflower sees. , Shape into 1-in. balls; place 2 in. apart on greased baking sheets. Flatten with a glass dipped in sugar. Bake at 350° for 11-13 minutes or until lightly browned. Remove to a wire rack to cool.

Nutrition Facts : Calories 111 calories, Fat 7g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 112mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 0 fiber), Protein 1g protein.

SUNFLOWER SEED-CHOCOLATE CHIP COOKIES



Sunflower Seed-Chocolate Chip Cookies image

Enjoy these nutty drop cookies made with Betty Crocker® cookie mix - an easy-to-make distinctive treat!

Provided by Betty Crocker Kitchens

Categories     Dessert

Time 1h

Yield 36

Number Of Ingredients 8

1/2 cup butter or margarine, softened
2 eggs
5 drops yellow food color, if desired
1 pouch (1 lb 1.5 oz) Betty Crocker™ walnut chocolate chip cookie mix
2 tablespoons ground flaxseed or flaxseed meal
1/2 cup roasted salted sunflower nuts
1/2 cup sliced almonds
1/2 cup shredded coconut

Steps:

  • Heat oven to 375°F. In medium bowl, mix butter, eggs and food color. Stir in cookie mix until soft dough forms. Stir in remaining ingredients.
  • On ungreased cookie sheets, drop dough by teaspoonfuls 2 inches apart. Bake 9 to 11 minutes or until light golden brown. Cool 1 to 2 minutes; remove from cookie sheets to cooling racks.

Nutrition Facts : Calories 120, Carbohydrate 12 g, Cholesterol 20 mg, Fat 1 1/2, Fiber 1 g, Protein 1 g, SaturatedFat 3 g, ServingSize 1 Cookie, Sodium 85 mg, Sugar 6 g, TransFat 0 g

SUNFLOWER SEED AND CHIP COOKIES- LOWER FAT



Sunflower Seed and Chip Cookies- Lower Fat image

This is a healthier version of the Sunflower Seed and Chip Cookies. I changed a couple of ingredients.

Provided by kristeve05

Categories     Drop Cookies

Time 1h15m

Yield 36 cookies, 36 serving(s)

Number Of Ingredients 13

1/2 cup unsweetened applesauce
1/2 cup margarine
1 cup white sugar
1 cup brown sugar, packed
2 eggs
1 teaspoon vanilla
1 cup flour
1/2 cup whole wheat flour
1 teaspoon baking soda
1/2 teaspoon salt
3 cups oatmeal (uncooked)
1 cup sunflower seeds
1 cup butterscotch chips

Steps:

  • Cream together margarine, applesauce, sugars, eggs and vanilla.
  • Stir in flours, salt soda and oatmeal.
  • Mix well and add sunflower seeds and butterscotch chips.
  • Drop by tablespoon onto ungreased cookie sheet or parchment lined cookie sheets.
  • Bake for 9 minutes at 350.

Nutrition Facts : Calories 165.4, Fat 6.7, SaturatedFat 2, Cholesterol 11.8, Sodium 107.9, Carbohydrate 24.2, Fiber 1.4, Sugar 14.8, Protein 3.1

SUNFLOWER OATMEAL COOKIES



Sunflower Oatmeal Cookies image

A sweet oatmeal cookie with crunchy toasted sunflower seeds. This cookie is a family favorite. It calls for coconut, but I like them better without the coconut.

Provided by TOYBEME

Categories     Desserts     Cookies     Oatmeal Cookie Recipes

Time 52m

Yield 36

Number Of Ingredients 11

1 cup white sugar
1 cup packed brown sugar
1 cup butter, softened
2 eggs
1 teaspoon vanilla extract
2 cups all-purpose flour
½ teaspoon baking powder
1 teaspoon baking soda
2 cups rolled oats
1 cup roasted and salted sunflower seeds
1 cup flaked coconut

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • In a large bowl, cream together the white sugar, brown sugar, and butter until smooth. Beat in the eggs one at a time, then stir in the vanilla. Combine the flour, baking powder, and baking soda; stir into the creamed mixture until just blended. Mix in the rolled oats and sunflower seeds. Stir in coconut if desired. Drop dough by heaping teaspoonfuls onto ungreased cookie sheets. Leave room for spreading.
  • Bake for 10 to 12 minutes in the preheated oven, or until the cookies begin to brown around the edge. Allow cookies to set for a few minutes on the sheet before removing to wire racks to cool completely.

Nutrition Facts : Calories 166.7 calories, Carbohydrate 21.9 g, Cholesterol 23.9 mg, Fat 8.1 g, Fiber 1.2 g, Protein 2.5 g, SaturatedFat 4.1 g, Sodium 102.7 mg, Sugar 12.4 g

SUNFLOWER SEED AND CHIP COOKIES



Sunflower Seed and Chip Cookies image

These are so yummy, and best with butterscotch chips (but you can try chocolate or peanut butter too!)

Provided by jswinks

Categories     Drop Cookies

Time 25m

Yield 2 dozen, 24 serving(s)

Number Of Ingredients 12

1/2 cup shortening
1/2 cup margarine
1 cup white sugar
1 cup brown sugar, packed
2 eggs
1 teaspoon vanilla
1 1/2 cups flour
1 teaspoon baking soda
1/2 teaspoon salt
3 cups oatmeal (uncooked)
1 cup sunflower seeds
1 cup butterscotch chips

Steps:

  • Cream together margarine, shortening, sugars, eggs, and vanilla.
  • Stir in flour, salt, soda and oatmeal.
  • Mix well and add in sunflower seeds and chips.
  • Shape into balls, flaten slightly on ungreased cookie sheet. Bake at 350 for about 10 minutes.

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