Sunflower And Apricot Energy Balls Food
SUNFLOWER AND APRICOT ENERGY BALLS
An easy and healthy snack for children (and adults). From the "cooking from your child cookbook".
Provided by cookingpompom
Categories Grains
Time 8m
Yield 12-16 balls
Number Of Ingredients 7
Steps:
- Place all the ingredients in a food processor (minus extra coconut for rolling) and blend until smooth and it all comes together (add more oj or oats if necessary).
- Roll into walnut sized balls and roll in extra coconut.
- Chill to set.
- Store in the fridge for 4-5 days.
Nutrition Facts : Calories 118, Fat 7.3, SaturatedFat 1.6, Sodium 8.7, Carbohydrate 11.3, Fiber 2, Sugar 5.9, Protein 3.7
PEANUT BUTTER ENERGY BALLS
High energy snack for kids... I even spread it on whole wheat bread to make it more healthy and substantial. It is high in sugars and fats
Provided by Chef TanyaW
Categories High Protein
Time 10m
Yield 30 serving(s)
Number Of Ingredients 4
Steps:
- Process oatmeal in blender or food processor.
- Mix everything together in a Bosch or other heavy duty mixer.
- Form into 30 balls (~33 grams each).
- Extras may be left at room temperature, or in fridge, or in freezer -- experiment and see what you like best!
Nutrition Facts : Calories 150.7, Fat 9.1, SaturatedFat 1.9, Sodium 79.7, Carbohydrate 14.5, Fiber 1.7, Sugar 8.6, Protein 5.1
APRICOT BALLS
My grandma makes these at Christmas, it is now a tradition that we make these and then take them round the neighborhood and give out with Recipe #182365. They are good any time of the year
Provided by Perfect Pixie
Categories Candy
Time 4m
Yield 60 serving(s)
Number Of Ingredients 4
Steps:
- You also need a lot (I mean mountains, literally) of caster sugar for rolling.
- To make, mix all ingredients and roll into 60 tsp size balls, they may take a while to form balls but the warmth of your hands should do it (very sticky).
- Coat completely in caster sugar.
Nutrition Facts : Calories 70.7, Fat 2.8, SaturatedFat 2.3, Cholesterol 2.2, Sodium 25.4, Carbohydrate 11.3, Fiber 0.8, Sugar 10.3, Protein 1
ENERGY BALLS
From Martina Navratilova's book "Shape Yourself". I have not tried this yet, but they look really good. Time to make is a guess, since I haven't made it yet.
Provided by MathMom.calif
Categories Lunch/Snacks
Time 15m
Yield 14-16 balls, 14-16 serving(s)
Number Of Ingredients 7
Steps:
- In a saucepan, over high heat, combine the honey and milk. Bring to a boil and cook for 1 minute. Set aside.
- In a blender, food processor, or juicer, process the oatmeal, sesame seeds, nuts and figs until they are finely ground. Add to the honey mixture and stir to combine.
- Form into balls and dust with the coconut flakes.
Nutrition Facts : Calories 73.2, Fat 2, SaturatedFat 0.3, Sodium 19.6, Carbohydrate 13, Fiber 1.2, Sugar 8, Protein 1.8
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