SUNDAY BEANS
This recipe is authentic to the Caribbean larder: beans, garlic, cumin, citrus and meat, bubbling together on the stove. Of course, rice and beans are served across Latin America, in different variations, with different beans, for different reasons. Adding a further delight to the plate would not be in error: some fried pork chops, say, or a dish of fast and flavorful roast chicken, dusted liberally with cumin and served beneath a shower of lime juice, fresh chopped cilantro and garlic.
Provided by Sam Sifton
Categories dinner, one pot, main course
Time 30m
Yield Serves 8
Number Of Ingredients 12
Steps:
- Heat a large saucepan over medium-high heat. Add the olive oil and, a few moments later, the bacon. Cook, stirring occasionally, until the fat has begun to render out of the bacon and the meat is beginning to crisp, about 5 minutes.
- Lower the heat to medium and add the onion, garlic and pepper. Cook, stirring occasionally, until the vegetables have softened, 5 to 7 minutes.
- Add the cumin and coriander. They will absorb the heated oil in the pan and grow fragrant. Stir for 1 to 2 minutes and then add the juices. Raise the heat to high until the mixture begins to simmer, then lower the heat and reduce to one half of its volume. Taste and adjust the seasonings.
- Stir in the beans. After 5 minutes stir again, then taste and adjust the seasonings. (The mixture can keep, softly bubbling on the stove, for hours. Add a little juice or water if necessary. Stir occasionally.) Serve with white rice.
Nutrition Facts : @context http, Calories 1132, UnsaturatedFat 8 grams, Carbohydrate 183 grams, Fat 18 grams, Fiber 46 grams, Protein 67 grams, SaturatedFat 4 grams, Sodium 2096 milligrams, Sugar 36 grams, TransFat 0 grams
SUNDAY STARTUP PORK AND BEANS
Steps:
- Set soaked beans in saucepot and cover with water (4 quarts). Bring water to a boil, reduce heat and simmer, partially covered for 1 hour or until the beans are just tender, but not mushy. Drain, reserving cooking liquid. Mix precooked beans with molasses and mustard and season lightly with salt and pepper. While beans are cooking, parboil sausages and salt pork for 10 minutes. Drain. Dice the salt pork into small cubes and slice the sausages. Preheat the oven to 350 degrees. In a shallow gratin or baking dish layer 1/3 of the beans. Top the beans with half of minced garlic, onion, diced salt pork and sliced sausages; season with salt and pepper. Repeat with a layer of beans, remaining salt pork, sausages, onions and garlic and finish with layer of beans. Add about 1 cup of reserved bean cooking liquid to the baking pan, cover the top with strips of bacon and bake for 1 1/2 to 2 hours or until the liquid is almost entirely absorbed. (Add more liquid if it evaporates too quickly.)
- Serve with Corn Bread (recipe follows)
- Preheat oven to 350 degrees. Grease a 13 by 9-inch baking pan. With a whisk combine the flour, cornmeal, baking powder, salt and sugar. Beat eggs with buttermilk and combine with corn and corn oil. Swiftly blend dry ingredients with wet ingredients and transfer to baking pan. Bake for 30 minutes or until bread pulls away from edges and a toothpick when inserted in the middle of the bread comes out dry.
EASTER SUNDAY GREEN BEANS
This recipe can be prepared the day before and then just stuck in the oven at the last minute. When making this for a crowd, use 6 cans of green beans (Del Monte whole green beans are a little dressier) without increasing the amounts of the other ingredients.
Provided by Nicole Ritcheson
Categories Low Protein
Time 8h10m
Yield 8-10 serving(s)
Number Of Ingredients 5
Steps:
- Microwave baon 1 to 2 minutes.
- Cut bacon into pieces.
- Mix bacon and beans in large 9 x 13 inch baking dish.
- Combine butter, sugar and garlic powder.
- Pour over bacon mixture.
- over with foil, and refrigerate overnight or several hours prior to baking.
- Bake at 350 degrees for 30 minutes.
Nutrition Facts : Calories 360.3, Fat 24.6, SaturatedFat 11.6, Cholesterol 49.8, Sodium 352.9, Carbohydrate 31.7, Fiber 4.2, Sugar 25.1, Protein 6.4
SOUTHERN GREEN BEANS
Make and share this Southern Green Beans recipe from Food.com.
Provided by msGigi
Categories Beans
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Snap the Green Beans and wash.
- Place bacon in the bottom of the pot and let fry until a little crunchy.
- Remove the Bacon and pour the bacon dripping from the pot (leave some drippings in the pot for flavor). Don't scrap the pan because you want the flavor of the bacon and the dripping to season your green beans.
- Place the green beans, and the other ingredients into the pot with the Bacon
- Cook until the green beans are soft. About 1 1/2 hour on low.
Nutrition Facts : Calories 56.3, Fat 0.5, SaturatedFat 0.1, Sodium 198.4, Carbohydrate 11.1, Fiber 4.2, Sugar 2.9, Protein 3.5
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