Hot N Sweet Shrimp Lettuce Wraps Food

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SHRIMP LETTUCE WRAPS RECIPE



Shrimp Lettuce Wraps Recipe image

Light and delicious shrimp lettuce wraps loaded with flavor from crunchy vegetables, fresh herbs, and a drizzle of sauce. Ready in about 10 minutes! The best lettuce to use for lettuce wraps is butter lettuce (also called bibb or Boston bibb lettuce). Choose larger, sturdier leaves that will hold up under all the toppings. Serve lettuce wraps by themselves for a light lunch or appetizer, or alongside a white bean salad or potato salad for something heftier.

Provided by Suzy Karadsheh

Categories     Entree

Number Of Ingredients 13

1 Tahini Green Goddess Dressing recipe
1 Persian Cucumber or ¼ English cucumber, (halved lengthwise and thinly sliced into half moons)
½ cup cherry tomatoes, (halved)
2 baby bell peppers, (sliced into rings)
1 to 2 green onions, (trimmed, whites and greens chopped)
½ cup Basil leaves, (cilantro, or parsley)
8 to 10 ounces large shrimp, (peeled and deveined)
Kosher salt
½ teaspoon garlic powder
½ teaspoon dried oregano
Extra virgin olive oil
½ lemon
1 head butter lettuce or other artisan lettuce you like

Steps:

  • Make the tahini green goddess dressing according to this recipe.
  • Prepare and slice the vegetables and set them aside.
  • Pat the shrimp dry and toss it with kosher salt, the garlic powder, and dried oregano.
  • Heat 1 tablespoon extra virgin olive oil in a large non-stick pan. Add the shrimp and cook for 2 to 3 minutes or until just pink and no longer grey. Immediately squeeze the lemon all over the shrimp.
  • Assemble the lettuce wrap. Take one lettuce leaf (or you can overlap two leaves if you're using smaller lettuce leaves) and arrange some of the veggies and fresh herbs on top. Add 1 to 2 shrimp. And finish with a drizzle of the green goddess dressing.
  • Serve the lettuce wraps with a bit more of the green goddess dressing on the side.

Nutrition Facts : Calories 62.1 kcal, Carbohydrate 5.5 g, Protein 9.1 g, Fat 0.8 g, SaturatedFat 0.1 g, TransFat 0.1 g, Cholesterol 71.4 mg, Sodium 327 mg, Fiber 1.6 g, Sugar 2.1 g, UnsaturatedFat 0.3 g, ServingSize 1 serving

SWEET N' SPICY SHRIMP LETTUCE TACOS



Sweet n' Spicy Shrimp Lettuce Tacos image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 16

2 heads Bibb lettuce or 1 head iceberg lettuce
3 tablespoons canola oil
1 ear corn, kernels scraped from cob or 1/2 to 3/4 cup frozen organic kernels, defrosted
Salt and pepper
Salt and pepper
2 pounds shrimp, deveined and tails removed, coarsely chopped or halved
3 to 4 cloves garlic, chopped
1 inch fresh ginger
1 teaspoon seafood seasoning, such as Old Bay
1 tablespoon rice wine vinegar, white wine vinegar or distilled vinegar
1 lime, juiced and zested
2 tablespoons agave syrup
1 to 2 tablespoons Sriracha
1 avocado, diced
1 small bunch scallions, thinly sliced, for garnish
Cilantro leaves

Steps:

  • Separate the lettuce into cups and reserve.
  • Heat 1 tablespoon of the canola oil in a skillet and saute the corn over medium-high heat until light golden at edges. Season with salt and pepper. To the same skillet, add the shrimp and cook until the shrimp begin to turn pink, 2 to 3 minutes. Add the garlic, ginger and seafood seasoning and toss 1 to 2 minutes. Add the vinegar and heads up ¿ keep your head back to avoid a sinus attack! Add in the lime zest, agave and Sriracha. Toss and remove to a serving plate.
  • Dress the avocado with the lime juice.
  • Serve the shrimp with the lettuce for taco building. Fill the lettuce with the shrimp and top with scallions, avocado and cilantro.

Nutrition Facts : Calories 477 calorie, Fat 20 grams, SaturatedFat 2 grams, Cholesterol 341 milligrams, Sodium 659 milligrams, Carbohydrate 27 grams, Fiber 5 grams, Protein 49 grams, Sugar 11 grams

STICKY CARAMELIZED SHRIMP LETTUCE WRAPS



Sticky Caramelized Shrimp Lettuce Wraps image

Provided by Food Network

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 23

1 tablespoon vegetable oil
6 cloves garlic
1⁄2 teaspoon roasted chile powder or red chili flakes
1 pound peeled and deveined large shrimp
Kosher salt
1⁄4 cup packed light brown sugar
1 teaspoon fresh lime juice, lemon juice or white vinegar
2 tablespoons fish sauce
1 tablespoon light soy sauce
1⁄4 teaspoon freshly ground black pepper
1⁄4 cup unsalted roasted peanuts, chopped
2 scallions, thinly sliced
Quick Pickles (see recipe below)
12 Bibb or Boston lettuce leaves
1⁄2 English cucumber, peeled and cut into 2-inch matchsticks
Fresh cilantro leaves
2 cups cooked jasmine rice, warmed (optional)
1/2 cup apple cider vinegar
1/2 cup hot water
2 tablespoons granulated sugar
Kosher salt
2 medium carrots, peeled and julienned
8 medium red radishes, julienned

Steps:

  • For the shrimp: In a wok or large skillet, heat the oil over medium-high heat until shimmering-hot. Add the garlic and chili powder and cook, stirring, until fragrant, less than 1 minute. Add the shrimp in an even layer and season with a pinch of salt. Cook, turning once, until the shrimp are lightly browned and almost cooked through, but still slightly translucent, 2 to 3 minutes total. Transfer the shrimp to a plate and wipe out the wok with a paper towel. Place a measuring cup with 1⁄4 cup water next to your cooktop. Set the wok over medium heat and add the brown sugar, lime juice (this helps keep the sugar from crystallizing) and 2 tablespoons water. Cook, stirring often, until the sugar turns into an amber-colored caramel (it should be as thick as honey), 6 to 7 minutes. Then, stir in the fish sauce and soy sauce and remove from the heat. Once a smooth sticky sauce forms (about as thick as honey), after 30 seconds or so, add the cooked shrimp, scallions and scallions, toss to coat.
  • Assemble the lettuce wraps: Remove the Quick Pickles (see recipe below) from the fridge and arrange the lettuce leaves, cucumber and cilantro on a serving platter. To serve, spoon some of the shrimp onto a lettuce leaf along with some rice (if using) and top with a few pickles, cucumber and a sprig of cilantro. Roll up and eat immediately.
  • In a medium bowl, combine the vinegar water, sugar and 2 pinches of salt and stir until the sugar is dissolved. Add the carrot and radishes and toss to combine. Transfer to the fridge to chill for at least 20 minutes.

SHRIMP LETTUCE WRAPS



Shrimp Lettuce Wraps image

Lettuce forms a crispy shell that's full of possibilities, depending on what's in your fridge. Swap shrimp for cooked chicken, pork or tofu. Mix in any veggies you want: carrots, broccoli, snow peas and chopped zucchini are all fantastic add-ins. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 13

1/4 cup reduced-sodium soy sauce
3 tablespoons lime juice
2 tablespoons plus 1 teaspoon apricot preserves
2 tablespoons water
2 garlic cloves, minced
1/4 teaspoon ground ginger
2 medium carrots
6 green onions
3 teaspoons olive oil, divided
1 pound uncooked medium shrimp, peeled and deveined
1 large sweet red pepper, chopped
2 cups hot cooked rice
8 large lettuce leaves

Steps:

  • In a small bowl, mix the first 6 ingredients. Using a vegetable peeler, shave carrots lengthwise into very thin strips. Slice white parts of green onions; cut each green top in half lengthwise., In a large skillet, heat 2 teaspoons oil over medium-high heat. Add shrimp; stir-fry until pink. Remove from pan., Stir-fry red pepper and carrots in remaining oil 4 minutes. Add white parts of onions; stir-fry 1-2 minutes longer or until vegetables are crisp-tender., Add 1/3 cup soy sauce mixture to pan. Bring to a boil. Add shrimp; heat through. Place 1/4 cup rice on each lettuce leaf; top with 1/2 cup shrimp mixture. Drizzle with remaining soy sauce mixture and roll up. Tie each with a green onion strip.

Nutrition Facts : Calories 306 calories, Fat 5g fat (1g saturated fat), Cholesterol 138mg cholesterol, Sodium 777mg sodium, Carbohydrate 41g carbohydrate (9g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges

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