Sunbutter Hummus Food
SUNBUTTER HUMMUS
A twist on classic hummus, this recipe substitutes Sunbutter - sunflower seed butter - for the tahini.
Provided by Kare for Kitchen Treaty
Time 5m
Number Of Ingredients 6
Steps:
- Add everything except the liquid from the garbanzo beans into your blender or food processor.
- Pulse, adding a tablespoonful of bean liquid at a time to help get things moving. Continue pureeing for a minute or so until completely smooth.
- Scoop into a bowl, top with sunflower seeds and a liberal drizzle of olive oil, and serve.
- Keeps refrigerated for 3 - 4 days.
SUNNY SUNBUTTER HUMMUS
Easy savory hummus made super creamy with the addition of sunflower seed butter in place of tahini. Serve with fresh cut veggies, crackers, or fruit.
Provided by Flora & Vino
Categories Dip
Time 10m
Number Of Ingredients 7
Steps:
- In blender or food processor, blend the garbanzo beans, SunButter, lemon juice, salt, garlic, and optional avocado oil until smooth.
- Transfer to serving bowl. Top with optional fresh parsley.
- Serve with vegetables cut to size for easy dipping.
- Store leftovers in an airtight container in the refrigerator for up to one week.
HUMMUS WITH PEANUT BUTTER
I know, I know! There are 183 hummus recipes! But none have peanut butter in them. I got this from a nutritionist who's (now grown) children would only eat hummus if she used peanut butter instead of tahini. I like it this way rather than the tahini way. Try it. You'll be pleasantly surprised! I put the olive oil right in the blender instead of drizzling on afterwards. Then I eat it with Kashi TLC crackers right out of the container.
Provided by WI Cheesehead
Categories Lunch/Snacks
Time 5m
Yield 2 Tablespoon, 20 serving(s)
Number Of Ingredients 8
Steps:
- Place the garbanzo beans, peanut butter, lemon juice and salt and garlic in a blender or food processor.
- Blend until smooth.
- Transfer to serving bowl.
- Drizzle olive oil over the mixture and sprinkle with paprika and parsley.
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Servings 4Total Time 1 hr 10 minsCategory VeganCalories 124 per serving
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Servings 4Total Time 1 hr 10 minsCategory VeganCalories 124 per serving
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