Summertime Cantaloupe Pork Tenderloin Food

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SUMMERTIME CANTALOUPE PORK TENDERLOIN



Summertime Cantaloupe Pork Tenderloin image

I came up with this recipe when Walmart had the sweetest cantaloupes on sale one week and I bought too many and had to figure out what to do with the rest of it! I usually save the marinade, simmer it for about ten minutes and serve it on the side as a dipping sauce for a hearty wholegrain bread.

Provided by HerbofGrace

Categories     Pork

Time 50m

Yield 3 serving(s)

Number Of Ingredients 13

1 lb pork tenderloin (other cuts would work as well)
1 medium sweet onion
5 -6 whole mushrooms, sliced
2 tablespoons vegetable oil
parsley
1 1/2 cups chopped cantaloupes
champagne vinegar
fruit juice (I used apple berry, but any kind would do)
sugar
garlic salt
powdered ginger
fresh parsley
fresh basil

Steps:

  • Pour vinegar and juice in equal amounts into shallow bowl--enough to cover tenderloin pieces.
  • Add sugar and spices to taste. (I used about 1tbsp of each, remember it has to be pretty strong since it's a marinade)
  • Marinate meat for at least one hour.
  • Heat oil in skillet on med heat, add onions, sautee about four minutes. Add sliced mushrooms, brown.
  • Raise heat, push onions and mushrooms to sides, add pork and sear each side.
  • Add cantaloupe, reduce heat to med-low and cover.
  • Simmer till pork is cooked through (I had really thick pieces and it took about twenty minutes!), stirring occasionally to keep the other ingredients from sticking.
  • TO make the dipping sauce, add about 1/2 cup canteloupe pieces to marinade and simmer about ten minute
  • This meal is best with a light red wine like a Shiraz. We used a fruity white and it didn't have the body we wanted to compliment the ginger flavor.

Nutrition Facts : Calories 337.9, Fat 17.6, SaturatedFat 4.1, Cholesterol 99.8, Sodium 90.8, Carbohydrate 11.9, Fiber 1.6, Sugar 9, Protein 33.1

PORK CUTLETS WITH CANTALOUPE SALAD



Pork Cutlets with Cantaloupe Salad image

A ripe cantaloupe is one of the most intoxicating pieces of produce under the sun-use it creatively.

Provided by Claire Saffitz

Yield Serves 4

Number Of Ingredients 10

4 (1/2-inch-thick) pork cutlets
Kosher salt
1 cup coarsely grated cantaloupe, plus 2 cups thinly sliced (divided)
4 tablespoons fresh lime juice, divided
2 tablespoons olive oil
4 scallions, thinly sliced
1 red chile, thinly sliced
1/4 cup chopped cilantro
2 tablespoons fish sauce
Crushed salted, roasted peanuts (for serving)

Steps:

  • Prick pork cutlets all over with a fork; season with salt. Transfer to a large resealable plastic bag; add coarsely grated cantaloupe, 2 Tbsp. lime juice, and oil. Seal bag and toss to coat; chill 1 hour.
  • Prepare a grill for medium-high heat. Remove pork from marinade and grill, turning, until browned and cooked through, about 4 minutes; transfer to a platter.
  • Toss together scallions, chile, thinly sliced cantaloupe, cilantro, fish sauce, and remaining 2 Tbsp. lime juice. Arrange salad over pork; top with peanuts.

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