Summer Vegetable Melange Food

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RUSS'S VEGETABLE MELANGE



Russ's Vegetable Melange image

My husband Russ has been making this lately when we have odd veg in the fridge. I think he's almost got it right as his one was great. We actually planned to make coleslaw, but the weather turned cold and we had to re-think dinner. This was great with roast chicken. The last time he made this, he used leek instead of onion. Feel free to vary the veg.

Provided by JustJanS

Categories     Vegetable

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 11

1 tablespoon oil
1 onion, thinly sliced
1 carrot, cut into thin coins
1/4 small cabbage, shredded finely
2 stalks celery, sliced thinly
1/2 red bell pepper, cut into thin strips
1/2 cup cream
1 teaspoon Dijon mustard
fresh ground black pepper
salt
1/4 cup parmesan cheese

Steps:

  • Heat the oil in a large pan over medium heat, Add the vegetables and toss well, then cover until cooked and tender but not mushy (about 8 minutes). Stir every couple of minutes.
  • Add the cream and mustard and bring back to a simmer. Cook for a couple of minutes more, then remove from the heat, sprinkle over the parmesan, season to taste, stir then serve.

Nutrition Facts : Calories 360.5, Fat 29.3, SaturatedFat 14.7, Cholesterol 77.3, Sodium 310.8, Carbohydrate 18.9, Fiber 5, Sugar 9.2, Protein 8.8

VEGETABLE MELANGE



Vegetable Melange image

Provided by Food Network

Categories     side-dish

Yield 4 servings

Number Of Ingredients 4

1 pound frozen French green beans
1 pound frozen broccoli
Salt and pepper
2 tablespoons sweet butter

Steps:

  • Boil green beans and broccoli for about for 2 minutes. Melt butter in a pan then saute with vegetables. Season with salt and pepper or any other seasonings.

SUMMER VEGETABLE MELANGE



Summer Vegetable Melange image

Make and share this Summer Vegetable Melange recipe from Food.com.

Provided by dianegrapegrower

Categories     Onions

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

1 medium zucchini
1 medium yellow squash
1 medium carrot
1/2 onion, sliced thin lengthwise
1 tablespoon olive oil
1 tablespoon fresh lemon juice
1 pinch red pepper flakes
1 teaspoon fresh parsley, chopped

Steps:

  • Shave squash and carrot into ribbons using a vegetable peeler or mandolin.
  • Heat oil in skillet, saute onion and carrot until almost tender. Add squashes and saute 1-2 minutes more. Remove from heat and toss with lemon juice, red pepper, and parsley.

Nutrition Facts : Calories 58.9, Fat 3.6, SaturatedFat 0.5, Sodium 21.1, Carbohydrate 6.5, Fiber 1.8, Sugar 3.1, Protein 1.5

TUNA VEGETABLE MELANGE



Tuna Vegetable Melange image

Make and share this Tuna Vegetable Melange recipe from Food.com.

Provided by Chef mariajane

Categories     Cauliflower

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 13

1 1/2 lbs cauliflower, broken into flowerets
salt
2 (10 ounce) packages frozen Brussels sprouts
1 tablespoon butter
2 tablespoons flour
1 cup nonfat milk
1 (9 1/2 ounce) can tuna in water, drained and flaked
1 tablespoon lemon juice
1/2 teaspoon salt
1/8 teaspoon white pepper
1/4 teaspoon paprika
1/2 teaspoon onion powder
1/2 teaspoon msg

Steps:

  • Cook cauliflower in lightly salted water until tender-crisp, 8-10 minutes.
  • Cook Brussels sprouts according to package directions. Drain vegetables and keep warm.
  • Melt butter and blend in flour. While stirring, add milk and cook until thickened.
  • Pour lemon juce over tuna. Add tuna and seasonings to white sauce.
  • Arrange cooked vegetabels on a heated platter; pour tuna mixtuere on top and sprinkle with paprika.

Nutrition Facts : Calories 165.2, Fat 4, SaturatedFat 1.8, Cholesterol 25.7, Sodium 460.4, Carbohydrate 17.2, Fiber 5.4, Sugar 6.6, Protein 17.5

MELANGE OF VEGETABLES



Melange of Vegetables image

Provided by Pierre Franey

Categories     side dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 10

1 or 2 small eggplant, about 1/2 pound
2 or 3 yellow squash, about 1/2 pound
2 or 3 zucchini, about 1/2 pound
1/4 cup olive oil
1 1/2 cups finely chopped onions
1/8 teaspoon dried red pepper flakes
Salt to taste if desired
Freshly ground pepper to taste
1/4 cup finely chopped parsley
1/4 cup finely chopped basil

Steps:

  • Unless the eggplant is very small, cut it in half lengthwise. Cut each half into 1/4-inch slices. There should be about 2 1/2 cups. (If it is very small, cut it into rounds.)
  • Repeat this procedure with the yellow squash and zucchini, cutting as indicated, depending on size. There should be about 2 cups of each.
  • Heat the oil in a heavy, deep skillet or casserole. When it is quite hot add the eggplant and onions. Cook, stirring often, about 2 minutes.
  • Add pepper flakes, zucchini and yellow squash, salt and pepper. Cook, stirring often, 3 to 4 minutes. Cover and continue cooking about five minutes. Sprinkle with parsley and basil and stir to blend.

Nutrition Facts : @context http, Calories 123, UnsaturatedFat 8 grams, Carbohydrate 10 grams, Fat 9 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 387 milligrams, Sugar 4 grams

MELANGE OF WINTER VEGETABLES



Melange of Winter Vegetables image

Categories     Onion     Vegetable     Side     Roast     Sauté     Vegetarian     High Fiber     Beet     Carrot     Turnip     Winter     Healthy     Gourmet

Number Of Ingredients 8

8 medium beets, scrubbed and trimmed, leaving about 1 inch of stems attached
9 baby turnips with tops, peeled and tops trimmed to 1/4 inch, or 3 medium turnips, peeled and cut into 6 wedges
18 baby carrots with tops, peeled and tops trimmed to 1/4 inch, or 3 large carrots, peeled and cut into 3- by 1/2-inch sticks
3/4 pound assorted red and yellow pearl onions (about 2 1/2 cups)
3 tablespoons unsalted butter
1 tablespoon olive oil
1/4 cup loosely packed fresh flat-leafed parsley leaves, washed well, dried, and chopped
freshly ground black pepper

Steps:

  • Preheat oven to 425°F.
  • Wrap beets tightly in foil and roast in middle of oven 1 to 1 1/2 hours, or until tender. Unwrap beets carefully and cool until they can be handled. Slip off and discard skins and stems. Cut each beet into 6 wedges. Beets may be prepared up to this point 1 day ahead and chilled, covered.
  • Have ready a large bowl of ice and cold water. In a large saucepan of salted boiling water blanch turnips 3 to 6 minutes (depending on size), or until barely tender, and transfer with a slotted spoon to ice water. Return water in pan to a boil and blanch carrots 5 minutes, or until barely tender. Transfer carrots with a slotted spoon to ice water and drain turnips and carrots in a colander. If using baby turnips, cut each in half.
  • Return water in pan to a boil and blanch onions 3 minutes, or until barely tender. Drain onions in another colander until cool enough to handle and peel. Vegetables may be prepared up to this point 1 day ahead, patted dry, and chilled, covered. Bring vegetables to room temperature before proceeding.
  • In a large non-stick skillet heat butter over moderately high heat until foam subsides and sauté turnips and carrots with pepper and salt to taste, stirring, until tender and golden, about 4 minutes. Transfer turnips and carrots with slotted spoon to a bowl and keep warm, covered. Add oil to skillet and heat over moderately high heat until hot but not smoking. Sauté onions with pepper and salt to taste, stirring, until tender and golden brown, about 4 minutes, and with slotted spoon add to turnip mixture. Stir parsley into vegetable mixture.
  • In oil remaining in skillet cook beets with pepper and salt to taste over moderate heat, stirring, until heated through.
  • Serve beets with other vegetables (but do not toss together).

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