ROASTED SUMMER VEGETABLE CASSEROLE
This super healthy one-pot boasts an impressive 5 of your 5 a day, with courgettes, aubergines, new potatoes, peppers and juicy tomatoes
Provided by Chelsie Collins
Categories Dinner, Lunch, Main course, Supper, Vegetable
Time 1h15m
Number Of Ingredients 10
Steps:
- Heat oven to 200C/180C fan/gas 6 and put the oil in a roasting tin. Tip in the garlic and all the fresh veg, then toss with your hands to coat in the oil. Season well and roast for 45 mins.
- Remove the garlic from the roasting tin and squeeze out the softened cloves all over the veg, stirring to evenly distribute. In a medium pan, simmer the chopped tomatoes until bubbling, season well and stir through the roasted veg in the tin. Scatter over the parsley and serve.
Nutrition Facts : Calories 474 calories, Fat 20 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 30 grams sugar, Fiber 18 grams fiber, Protein 13 grams protein, Sodium 0.3 milligram of sodium
SUMMER VEGETABLE CASSEROLE
This is a wonderful recipe for late summer when you have an abundance of ripe garden fresh veggies. It's a great main dish or side dish that even the picky kids around here love!
Provided by thepitclub
Categories One Dish Meal
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Pre-heat oven to 350 degrees F (190 degrees C).
- Heat olive oil in a large skillet over medium high heat.
- Add zucchini, yellow squash, green and red bell pepper, and onions; cook, stirring occasionally until just slightly softened.
- Meanwhile, in a bowl, whisk together eggs, cream, and flour.
- Arrange vegetables in the bottom of a large glass baking dish.
- Sprinkle with seasonings.
- Distribute cheese cubes evenly over the vegetables.
- Pour in the egg mixture.
- Spread bread crumbs and Parmesan cheese over the top.
- Bake in the preheated oven for about an hour, or until nicely browned.
Nutrition Facts : Calories 697.4, Fat 44.7, SaturatedFat 21.1, Cholesterol 270, Sodium 1658.2, Carbohydrate 47.8, Fiber 6.2, Sugar 12.4, Protein 28.8
END OF SUMMER VEGETABLE BAKE
Meet the Cook: When my husband worked as a deputy ag commissioner, he'd bring me bushels of vegetables from area farms. This pretty side dish is the result - it's easy to fix but impressive enough for company. We're busy retirees with five grown kids and a menagerie ranging from show dogs to miniature donkeys. -Judy Williams, Hayden, Idaho
Provided by Taste of Home
Categories Side Dishes
Time 1h5m
Yield 12 servings.
Number Of Ingredients 15
Steps:
- Place the cauliflower and broccoli in a saucepan with a small amount of water. Bring to a boil. Reduce heat; cover and simmer for 5-10 minutes or until crisp-tender. Drain and set aside. , In a large skillet, saute onion and garlic in butter until tender. Stir in tomatoes, seasonings, cauliflower and broccoli. Cook, uncovered, until heated through, about 4 minutes, stirring occasionally. Remove from the heat and set aside. , In a large bowl, beat eggs and cream; stir in 1 cup Swiss cheese, Parmesan cheese and the vegetable mixture. Transfer to a greased shallow 2-qt. baking dish. Sprinkle with remaining Swiss cheese. , Bake, uncovered, at 375° for 25-30 minutes or until a knife inserted in the center comes out clean. Let stand 10 minutes before serving.
Nutrition Facts : Calories 131 calories, Fat 8g fat (4g saturated fat), Cholesterol 90mg cholesterol, Sodium 269mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 3g fiber), Protein 9g protein.
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