Summer Veg Pasta With Feta Food

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ROASTED VEGETABLE FETA PASTA



Roasted Vegetable Feta Pasta image

Loaded with a ton of healthy veggies, this feta pasta dish is budget-friendly, hearty, and oh-so-flavorful!

Provided by Holly Nilsson

Categories     Dinner     Entree     Main Course     Pasta

Time 50m

Number Of Ingredients 12

8 ounce block of feta cheese (room temperature)
2 cups cherry tomatoes
1 medium zucchini (sliced into thick moons)
1 red, orange, or yellow bell pepper (chopped)
¼ sweet onion (slivered)
⅓ cup olive oil
4 cloves garlic (minced)
½ teaspoon Italian seasoning
⅛ teaspoon red chili flakes
8 ounces cooked pasta (with reserved pasta water )
¼ cup fresh basil
salt & pepper

Steps:

  • Preheat oven to 425°F.
  • Toss vegetables with olive oil, garlic, and seasonings in a 9x13 baking dish. Nestle the block of feta into the middle of the veggies.
  • Roast for 15 minutes. Stir the vegetables and roast an additional 10-15 minutes or until vegetables are tender. Broil 2-3 minutes to lightly brown the cheese.
  • While the tomatoes are baking, cook pasta al dente in salted water. Drain but be sure to reserve at least 1 cup of water.
  • Gently stir the feta and vegetables in the baking dish.
  • Mix in pasta adding enough pasta water to make a creamy sauce.
  • Stir in fresh basil, season with salt & pepper to taste, and serve.

Nutrition Facts : ServingSize 1.5 cups, Calories 440 kcal, Carbohydrate 29 g, Protein 13 g, Fat 31 g, SaturatedFat 11 g, Cholesterol 50 mg, Sodium 650 mg, Fiber 3 g, Sugar 7 g

PASTA WITH SUMMER VEGGIES AND FETA



Pasta with Summer Veggies and Feta image

A light summer salad that shows off the flavors of in season fresh veggies!

Provided by Amy

Categories     Pasta

Number Of Ingredients 12

8 oz. whole wheat pasta
1 T. olive oil
1 T. butter
1 clove garlic
1 ear of corn
1 small zucchini
1 c. cherry tomatoes
1/4 tsp. salt and pepper
1/2 c. chicken broth (or reserved pasta water)
1/4 c. feta cheese
1 T. chopped fresh basil
1 T. chopped fresh parsley

Steps:

  • Cook pasta according to package directions. Drain.
  • Halve tomatoes. Cut corn from cob. Cut zucchini into ribbons with vegetable peeler.
  • Heat oil and butter in a saucepan over medium heat. Add corn, zucchini, garlic salt and pepper. Sautee until tender about 5 minutes.
  • Add chicken broth. Stir over heat for a minute.
  • Add pasta and tomatoes to other veggies. Toss to combine.
  • Stir in feta, basil and parsley.
  • Serve immediately!!

RUSTIC SUMMER VEGETABLE PASTA



Rustic Summer Vegetable Pasta image

My veggie pasta proves you can't have too much of a good thing. Feel free to change it up with whatever fresh veggies are in the garden or farmers market. -Bryn Namavari, Chicago, Illinois

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 8 servings.

Number Of Ingredients 16

3 tablespoons olive oil, divided
1 medium zucchini, cut into 3/4-inch pieces
1 medium yellow summer squash, cut into 3/4-inch pieces
1 medium onion, chopped
1 medium eggplant, peeled and cut into 3/4-inch pieces
2 cups sliced fresh mushrooms
2 garlic cloves, minced
3/4 teaspoon crushed red pepper flakes
1 can (28 ounces) crushed tomatoes
1/2 teaspoon salt
1/2 teaspoon pepper
1 tablespoon minced fresh oregano or 1 teaspoon dried oregano
1 tablespoon minced fresh parsley
3 tablespoons minced fresh basil or 1 tablespoon dried basil, divided
1 package (14-1/2 ounces) uncooked multigrain spaghetti
1/2 cup shredded Parmesan cheese

Steps:

  • In a 6-qt. stockpot, heat 1 tablespoon oil over medium-high heat. Add zucchini and yellow squash; cook and stir until tender. Remove from pan., In same pot, heat 1 tablespoon oil over medium-high heat. Add onion, eggplant and mushrooms; cook and stir until tender. Add garlic and pepper flakes; cook 1 minute longer. Add tomatoes, salt and pepper. Stir in oregano, parsley and half of the basil; bring to a boil. Reduce heat; simmer, uncovered, 15 minutes, stirring occasionally., Meanwhile, cook spaghetti according to package directions. Drain; add spaghetti and squash to vegetable mixture. Drizzle with remaining oil; toss to combine. Top with cheese and remaining basil.

Nutrition Facts : Calories 315 calories, Fat 8g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 445mg sodium, Carbohydrate 50g carbohydrate (9g sugars, Fiber 8g fiber), Protein 15g protein.

PENNE PASTA WITH FETA AND SUMMER VEGETABLES



Penne Pasta With Feta and Summer Vegetables image

Make and share this Penne Pasta With Feta and Summer Vegetables recipe from Food.com.

Provided by An_Net

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

100 ml olive oil
1 garlic clove, crushed
200 g zucchini, juliene
200 g black olives
1/2 red capsicum, chopped
1/2 yellow capsicum, chopped
500 g cherry tomatoes, halved
150 g feta cheese, crumbled
1 tablespoon thyme
500 g penne pasta or 500 g pasta, of choice

Steps:

  • Cook pasta in boiling salted water until al dente. Drain with a little olive oil.
  • Heat olive oil in a frying pan add garlic, zucchini and both capsicums and stir over high
  • heat for 2-3 mins or until vegetables are tender.
  • Add tomatoes and cook for a further 30 seconds.
  • Stir in feta cheese, olives and thyme.
  • Cook 1 minute more and season to taste.
  • Toss vegetable/cheese mixture through the pasta and garnish with chopped herbs.

Nutrition Facts : Calories 846.8, Fat 38.1, SaturatedFat 9.8, Cholesterol 33.4, Sodium 873.9, Carbohydrate 115.4, Fiber 18.7, Sugar 7.9, Protein 17.8

SHEET PAN BAKED FETA WITH SUMMER VEGETABLES



Sheet Pan Baked Feta with Summer Vegetables image

Think of this recipe as summer on a sheet pan. The warm grilled vegetables and bulgur wilt the escarole just enough to soften its flavor and texture. The balsamic reduction adds a final note of sweetness. If you are in a rush, you can use purchased balsamic reduction, but making your own takes only a few minutes. It's worth cooking up a big batch to keep on hand for drizzling on roasted or grilled vegetables, poultry, pork and fish fillets.

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 13

1/2 cup balsamic vinegar
1 sprig fresh rosemary plus 2 tablespoons leaves
1 tablespoon honey
Kernels from 4 ears sweet corn
8 baby bell peppers, stemmed, halved and seeded
1 medium zucchini (about 8 ounces), cut into 1/2-inch chunks
6 scallions, trimmed and cut into 2-inch lengths
1/4 teaspoon crushed red pepper flakes
Kosher salt
4 tablespoons extra-virgin olive oil
12 ounces feta, cut into 1/2-inch-thick slabs
1 cup fine bulgur
8 cups torn inner escarole leaves or baby spinach

Steps:

  • Place a rimmed baking sheet on the lower rack of the oven. Preheat the oven to 425 degrees F.
  • Combine the vinegar, rosemary sprig and honey in a small saucepan. Bring to a boil, lower the heat, and simmer until thick and syrupy and reduced to about 2 tablespoons, about 2 minutes. Set aside to cool slightly. Remove and discard the rosemary sprig.
  • Carefully remove the hot baking sheet from the oven. Scatter the corn, peppers, zucchini and scallions on the baking sheet. Sprinkle with the red pepper flakes and 1 teaspoon salt. Drizzle with 3 tablespoons of the olive oil and toss. Nestle the slabs of feta in among the vegetables. Roast until the vegetables are tender and the feta is warmed through and softened, about 15 minutes.
  • While the feta and vegetables roast, combine 1 cup water, 1 teaspoon salt and the remaining 1 tablespoon oil in a small saucepan. Bring to a boil and stir in the bulgur. Remove from the heat and cover. Let sit for 8 minutes, then fluff with a fork.
  • Once the vegetables are tender, turn on the broiler and move the baking sheet to the top rack of the oven. Broil until the cheese and vegetables are browned in places, about 2 minutes.
  • To serve, divide the escarole among 4 shallow bowls. Top with the warm bulgur, vegetables and feta. Drizzle with the balsamic reduction and serve.

BAKED FETA PASTA WITH VEGETABLES



Baked Feta Pasta with Vegetables image

I've given the baked feta trend a spring/summer twist. Full of veggies like asparagus, zucchini, corn, and peppers, and baked until golden brown and delicious.

Provided by Jonathan Charbz

Categories     Feta Cheese

Time 1h

Yield 4

Number Of Ingredients 15

1 pint grape tomatoes
1 bunch asparagus, trimmed and chopped
1 medium zucchini, halved lengthwise and cut in 1/4 inch slices
1 medium yellow onion, chopped
1 medium red bell pepper, chopped
1 ear fresh sweet corn, kernels cut from the cob
4 tablespoons extra-virgin olive oil, or as needed
1 teaspoon red pepper flakes
sea salt and freshly cracked black pepper to taste
1 (16 ounce) package block feta cheese
4 sprigs fresh thyme
1 (16 ounce) package rigatoni pasta
½ medium lemon
¼ bunch fresh parsley, chopped
1 tablespoon grated Pecorino Romano cheese, or more to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Combine grape tomatoes, asparagus, zucchini, onion, bell pepper, and corn kernels in a baking dish large enough to accommodate all vegetables. Drizzle generously with olive oil and sprinkle with pepper flakes as well as a hit of salt and pepper. Toss to coat and make a well in the center of the dish. Place feta blocks in the well and drizzle with more olive oil. Season feta with salt, pepper, and a pinch of pepper flakes. Nestle thyme sprigs into the veggies around the dish.
  • Bake uncovered in the preheated oven until vegetables are soft and feta is lightly browned, about 40 minutes.
  • When the vegetables and feta have cooked for 25 minutes, bring a large pot of lightly salted water to a boil. Cook rigatoni in the boiling water, stirring occasionally until tender yet firm to the bite, about 12 minutes. Drain, reserving 1 cup of pasta water. Set aside.
  • When the vegetables and feta are finished cooking, turn the broiler to 500 degrees F (260 degrees C) and broil vegetables for 1 minute for some final browning.
  • Squeeze lemon over vegetables and feta and stir in fresh parsley. Stir in rigatoni and reserved pasta water to help feta coat pasta evenly. Season with salt and pepper as needed and sprinkle with Pecorino Romano cheese.

Nutrition Facts : Calories 950.3 calories, Carbohydrate 113.3 g, Cholesterol 102.9 mg, Fat 42.3 g, Fiber 14 g, Protein 38.6 g, SaturatedFat 20.1 g, Sodium 1319.5 mg, Sugar 14.5 g

PASTA WITH SUMMER VEGETABLES



Pasta with Summer Vegetables image

Categories     Bean     Pasta     Tomato     Steam     Vegetarian     Quick & Easy     Zucchini     Summer     Gourmet

Yield Serves 4

Number Of Ingredients 10

1 1/2 pounds fava beans, shelled (about 1 cup)
2 zucchini (about 1 pound) scrubbed, the skin and 1/4 inch of the flesh removed with a knife in wide strips and cut into 2-inch julienne strips, reserving the core for another use
2 pints cherry tomatoes, quartered lengthwise
1/2 cup finely chopped red onion, soaked in cold water for 10 minutes if strong
2 garlic cloves, minced and mashed to a paste with 1/2 teaspoon salt
1 yellow bell pepper, cut into 2-inch julienne strips
3/4 cup fresh flat-leafed parsley leaves
5 tablespoons extra-virgin olive oil
3/4 pound gemellini (small pasta twists, available at some specialty foods shops) or other small tubular pasta
freshly grated Parmesan as an accompaniment if desired

Steps:

  • In a saucepan of boiling water boil the fava beans for 4 to 5 minutes, or until they are tender. Drain the beans, let them cool until they can be handled, and peel off and discard the tough outer skins. In a steamer set over boiling water steam the zucchini, covered, for 1 1/2 to 2 minutes, or until it is just tender. In a large bowl combine the beans, the zucchini, the tomatoes, the onion, drained well if soaked, the garlic, the bell pepper, the parsley, the oil, and salt and black pepper to taste and toss the mixture until it is combined well. In a kettle of boiling salted water boil the gemellini until it is al dente, drain it, and while it is still hot add it to the vegetable mixture, tossing the mixture until it is combined well. Serve the pasta warm or at room temperature with the Parmesan.

SUMMER VEG PASTA WITH FETA



Summer Veg Pasta With Feta image

Make and share this Summer Veg Pasta With Feta recipe from Food.com.

Provided by ChrisWells

Categories     Penne

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 16

2 large field mushrooms, wiped clean and stalks removed
2 medium zucchini, chunky cut
1 eggplant, cubed
1 red capsicum, quartered
1 small sweet potato, peeled and cubed
16 cherry tomatoes, halved
2 red onions, quartered
1 tablespoon thyme
1 sprig fresh rosemary
1 head garlic, in loose cloves, with the papery skin rubbed off (don't bother peeling the soft inner cloves)
1 bunch flat leaf parsley, chopped
1 teaspoon cracked pepper
1/4 cup balsamic vinegar or 1/4 cup red wine vinegar
3 tablespoons olive oil
50 g persian feta
500 g penne pasta

Steps:

  • Prepare sauce: Preheat moderate-hot temperature (200 degrees C) oven. In a large roasting tin, place a single layer of cubed vegetables. You want fork-sized pieces (1cm-ish cubes) - it is important that the pieces are of similar size, so that they cook at the same rate.
  • Combine vinegar, olive oil, and pepper and toss through the vegetables until they are well coated. Scatter over garlic, thyme and rosemary and roast for 20 - 30min until the vegetables are cooked through and caramelizing in the pan.
  • Meanwhile, cook pasta as directed, in a large pan of salted water.
  • To serve: Toss drained pasta into the vegetable pan, adding a small amount of the cooking liquid to help deglaze the pan. Place in serving bowls and top with crumbled feta and parsley.

Nutrition Facts : Calories 480.2, Fat 11, SaturatedFat 2.6, Cholesterol 7.4, Sodium 132.8, Carbohydrate 89.1, Fiber 15.7, Sugar 8.2, Protein 11.8

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