Summer Salad With Blueberry Basil Dressing Food
SUMMER SALAD WITH BLUEBERRY-BASIL DRESSING
With my basil plants growing out of control, I had to get creative! Summer is great for fresh ingredients, so I went for a simple salad consisting of swiss chard, spinach, mango, and strawberries topped with a sweet and savory blueberry-basil dressing.
Provided by Amanda Appell
Yield 1
Number Of Ingredients 2
Steps:
- For Salad: 1. Place spinach and swiss chard in a bowl. 2. Slice strawberries and cut mango into chunks and add to the greens in the bowl.Dressing: 1. Add all dressing ingredients to blender and blend until smooth. 2. Top salad with dressing and enjoy! For Salad: 1. Place spinach and swiss chard in a bowl. 2. Slice strawberries and cut mango into chunks and add to the greens in the bowl. Dressing: 1. Add all dressing ingredients to blender and blend until smooth. 2. Top salad with dressing and enjoy!
- For Salad: 1. Place spinach and swiss chard in a bowl. 2. Slice strawberries and cut mango into chunks and add to the greens in the bowl. Dressing: 1. Add all dressing ingredients to blender and blend until smooth. 2. Top salad with dressing and enjoy!
Nutrition Facts : Per Serving Calories
SPRING SALAD WITH BLUEBERRY BALSAMIC DRESSING
Quick and easy salad and so healthy! Delicious blend of fruit and greens! You can substitute goat cheese for the blue cheese, if desired. You can substitute pecans or almonds for the walnuts, if desired. You can substitute maple syrup for the honey, if desired.
Provided by Web Spinner
Categories Salad Green Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- Toss spring greens, strawberries, 1 cup blueberries, blue cheese, and walnuts together in a bowl.
- Blend remaining blueberries, balsamic vinegar, olive oil, honey, and mustard together in a blender until dressing is smooth; season with salt and black pepper. Pour dressing over salad and toss to coat.
Nutrition Facts : Calories 337.5 calories, Carbohydrate 17.8 g, Cholesterol 12.7 mg, Fat 28.3 g, Fiber 3.4 g, Protein 6.9 g, SaturatedFat 5.9 g, Sodium 333.4 mg, Sugar 11.6 g
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