SUMMER KALE, AVOCADO, MANGO, AND CHICKPEA SALAD WITH CITRUS POPPY SEED VINAIGRETTE
This is a delicious summer salad. Great as a dinner salad with some grilled chicken or fish, or as a side. This is my first experience with kale, and I'm hooked! Add nuts (walnuts, cashews, slivered almonds), sunflower seeds, or dried fruit (cranberries or cherries) for some added texture and deliciousness! I also like to add thinly sliced red bell peppers or Shepherd peppers; it is a salad, anything goes! The citrus vinaigrette is light and refreshing. Sometimes I want a sweeter vinaigrette, hence the addition of marmalade. Apricot would work well, too. A great summertime salad.
Provided by debbie eckstein
Categories Vinaigrette Dressing
Time 15m
Yield 4
Number Of Ingredients 12
Steps:
- Place kale in a large bowl and gently massage it with your hands until slightly tender, 2 to 4 minutes. Let kale rest to tenderize further, about 10 minutes.
- Stir avocado, mango, chickpeas, and cucumber into kale.
- Combine olive oil, vinegar, orange juice, sunflower seed kernels, mustard, poppy seeds, and marmalade in a jar with a tight-fitting lid; put on the lid and shake until dressing is well combined. Pour dressing over kale mixture and toss to coat.
Nutrition Facts : Calories 372.9 calories, Carbohydrate 25.6 g, Fat 30 g, Fiber 7 g, Protein 6.1 g, SaturatedFat 4.1 g, Sodium 139.8 mg, Sugar 5.4 g
SUMMER KALE, AVOCADO, MANGO, AND CHICKPEA SALAD WITH CITRUS POPPY SEED VINAIGRETTE
This is a delicious summer salad. Great as a dinner salad with some grilled chicken or fish, or as a side. This is my first experience with kale, and I'm hooked! Add nuts (walnuts, cashews, slivered almonds), sunflower seeds, or dried fruit (cranberries or cherries) for some added texture and deliciousness! I also like to add thinly sliced red bell peppers or Shepherd peppers; it is a salad, anything goes! The citrus vinaigrette is light and refreshing. Sometimes I want a sweeter vinaigrette, hence the addition of marmalade. Apricot would work well, too. A great summertime salad.
Provided by debbie eckstein
Categories Vinaigrette Dressing
Time 15m
Yield 4
Number Of Ingredients 12
Steps:
- Place kale in a large bowl and gently massage it with your hands until slightly tender, 2 to 4 minutes. Let kale rest to tenderize further, about 10 minutes.
- Stir avocado, mango, chickpeas, and cucumber into kale.
- Combine olive oil, vinegar, orange juice, sunflower seed kernels, mustard, poppy seeds, and marmalade in a jar with a tight-fitting lid; put on the lid and shake until dressing is well combined. Pour dressing over kale mixture and toss to coat.
Nutrition Facts : Calories 372.9 calories, Carbohydrate 25.6 g, Fat 30 g, Fiber 7 g, Protein 6.1 g, SaturatedFat 4.1 g, Sodium 139.8 mg, Sugar 5.4 g
SUMMER KALE, AVOCADO, MANGO, AND CHICKPEA SALAD WITH CITRUS POPPY SEED VINAIGRETTE
This is a delicious summer salad. Great as a dinner salad with some grilled chicken or fish, or as a side. This is my first experience with kale, and I'm hooked! Add nuts (walnuts, cashews, slivered almonds), sunflower seeds, or dried fruit (cranberries or cherries) for some added texture and deliciousness! I also like to add thinly sliced red bell peppers or Shepherd peppers; it is a salad, anything goes! The citrus vinaigrette is light and refreshing. Sometimes I want a sweeter vinaigrette, hence the addition of marmalade. Apricot would work well, too. A great summertime salad.
Provided by debbie eckstein
Categories Vinaigrette Dressing
Time 15m
Yield 4
Number Of Ingredients 12
Steps:
- Place kale in a large bowl and gently massage it with your hands until slightly tender, 2 to 4 minutes. Let kale rest to tenderize further, about 10 minutes.
- Stir avocado, mango, chickpeas, and cucumber into kale.
- Combine olive oil, vinegar, orange juice, sunflower seed kernels, mustard, poppy seeds, and marmalade in a jar with a tight-fitting lid; put on the lid and shake until dressing is well combined. Pour dressing over kale mixture and toss to coat.
Nutrition Facts : Calories 372.9 calories, Carbohydrate 25.6 g, Fat 30 g, Fiber 7 g, Protein 6.1 g, SaturatedFat 4.1 g, Sodium 139.8 mg, Sugar 5.4 g
More about "summer kale avocado mango and chickpea salad with citrus poppy seed vinaigrette food"
LEMONY KALE, AVOCADO, AND CHICKPEA SALAD - KITCHEN …
From kitchenconfidante.com
SUMMER KALE, AVOCADO, MANGO, AND CHICKPEA SALAD …
From pinterest.com
15+ SUMMER KALE SALAD RECIPES | EATINGWELL
From eatingwell.com
SUMMER KALE, AVOCADO, MANGO, AND CHICKPEA SALAD WITH CITRUS …
From pinterest.co.uk
SUMMER KALE, AVOCADO, MANGO, AND CHICKPEA SALAD WITH CITRUS …
From pinterest.com.au
THE BEST SUMMER KALE SALAD RECIPE | ELIZABETHRIDER.COM
From elizabethrider.com
FLAVORFUL SUMMER VEGGIE RECIPES - FOOD & WINE
From foodandwine.com
EASY RECIPE SUMMER KALE, AVOCADO, MANGO, AND CHICKPEA SALAD …
From sharerecipe.net
SUMMER KALE, AVOCADO, MANGO, AND CHICKPEA SALAD WITH CITRUS …
From lunchrecipe.pages.dev
SUMMER KALE AVOCADO MANGO AND CHICKPEA SALAD WITH CITRUS …
From wikifoodhub.com
SUMMER KALE AVOCADO MANGO AND CHICKPEA SALAD WITH CITRUS …
From books4cook.com
SUMMER KALE, AVOCADO, MANGO, AND CHICKPEA SALAD WITH CITRUS …
From cookthismeal.com
KALE, CHICKPEA & AVOCADO SALAD RECIPE | GORDON RAMSAY RECIPES
From gordonramsayrestaurants.com
ALLRECIPES.COM
SUMMER KALE, AVOCADO, MANGO, AND CHICKPEA SALAD WITH CITRUS …
From worldbestrecipesdiabetic.blogspot.com
CHICKPEA AVOCADO SALAD - FOOD WITH FEELING
From foodwithfeeling.com
WWW.ALLRECIPES.COM
SUMMER KALE SALAD WITH BLUEBERRIES, STRAWBERRIES AND FETA
From eatwell101.com
SUMMER KALE, AVOCADO, MANGO, AND CHICKPEA SALAD WITH CITRUS …
From pinterest.ca
KALE AND CITRUS SALAD | SAVEUR
From saveur.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love