CRISPY CHICKPEAS
Provided by Giada De Laurentiis
Time 55m
Yield 6 servings
Number Of Ingredients 4
Steps:
- Position an oven rack in the center of the oven and preheat to 350 degrees F. Spray a baking sheet with vegetable oil cooking spray.
- Put the chickpeas on a clean kitchen towel or several paper towels and dry thoroughly. In a medium bowl, toss the chickpeas with olive oil to coat. Sprinkle with the smoked salt and toss again. Transfer in an even layer to the prepared baking sheet.
- Bake, shaking the pan halfway through the baking time, until the chickpeas are crunchy, 50 minutes to 1 hour. Let cool at least 1 hour; the chickpeas will become crunchier as they cool. These are best eaten within 1 day.
THE BEST DRY-ROASTED CHICKPEA RECIPE
This is a tasty, crunchy snack and you can customize your seasoning based on your preferences. Dry-roasting is the key. Enjoy!
Provided by thefmw
Categories Appetizers and Snacks Beans and Peas
Time 54m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Spread garbanzo beans in a baking dish and pat dry with a paper towel.
- Bake in the preheated oven, stirring halfway through, about 22 minutes. Toss with olive oil, salt, and pepper in a large bowl. Return to the baking dish.
- Continue baking chickpeas, stirring halfway through, until golden and dry on the outside, about 22 minutes more.
Nutrition Facts : Calories 105 calories, Carbohydrate 16 g, Fat 3.2 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 0.4 g, Sodium 354.8 mg
PINEAPPLE TERIYAKI ROASTED CHICKPEAS (GARBANZO BEANS)
Make and share this Pineapple Teriyaki Roasted Chickpeas (Garbanzo Beans) recipe from Food.com.
Provided by PenlopePitstop
Categories Low Cholesterol
Time 8h45m
Yield 2 Cups, 4 serving(s)
Number Of Ingredients 7
Steps:
- Place all ingredients in a small bowl. Mix well until brown sugar is dissolved.
- Use a blender or immersion blender to thoroughly mix the ingredients.
- Add drained, rinsed and patted dry beans and cover bowl with plastic wrap and place in the refrigerator for eight hours or overnight. You can also put the marinade and beans in a jar with a lid. Gently shake or stir the beans every few hours.
- Remove marinated chickpeas/garbanzo beans and drain. Poor drained peas onto a paper towel lined baking sheet and pat dry. Leave them out to air dry for about an hour. The dryer the chickpeas are the better.
- Leave them out to air dry for about an hour; the dryer the chickpeas are the better.
- Spray another baking sheet with nonstick spray then line with parchment paper. Bake in a 400° oven for 40 to 60 minutes, or until desired crispiness is obtained. Shake the pan every 15 minutes.
- Allow to cool completely because the chickpeas finish crisping up as they cool. Place in a serving bowl and enjoy!
Nutrition Facts : Calories 184, Fat 1.4, SaturatedFat 0.1, Sodium 1010.2, Carbohydrate 37.1, Fiber 4.9, Sugar 11.8, Protein 6.5
TERIYAKI CHICKPEAS RECIPE - (4.4/5)
Provided by á-29897
Number Of Ingredients 7
Steps:
- Dissolve the cornstarch, adding an additional tablespoon of water if necessary. Whisk in everything else except the chickpeas. Warm up a large skillet over medium heat. Add the drained chickpeas, then the teriyaki mixture. Toss to coat. Simmer until the sauce has reduced to a thick glaze, stirring occasionally to keep the chickpeas from sticking.
HAWAIIAN BBQ: TERIYAKI CHICKPEAS RECIPE - (4.4/5)
Provided by á-4939
Number Of Ingredients 6
Steps:
- Combine chickpeas, teriyaki, szechuan and sugar in a large frying pan. Allow everything to sit and 'marinate' at least 5 minutes (the longer the better). Turn heat to medium and cook, stirring regulary or until most of the liquid has absorbed, about 10 minutes. Spoon chickpeas over rice and top with fresh pineapple or mango salsa. Chef's Note: If you want to create your own pineapple and mango salsa, mix equal parts chopped pineapple and mango with minced red onion, fresh cilantro, and lime juice to taste.
PINEAPPLE TERIYAKI SAUCE
Provided by Food Network
Time 25m
Yield 6 to 8 servings
Number Of Ingredients 9
Steps:
- In a large saucepan, combine all ingredients, except the cornstarch mixture and pineapple, and whisk to blend. Bring the mixture to a boil and stir in the cornstarch slurry to thicken. Fold in chopped pineapple.
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