SUMMER FRUIT QUINOA SALAD RECIPE BY TASTY
Here's what you need: water, orange juice, quinoa, strawberry, blueberry, mango, fresh basil, lime juice, honey
Provided by Merle O'Neal
Categories Lunch
Yield 2 servings
Number Of Ingredients 9
Steps:
- In a small saucepan bring water and orange juice to a boil then add quinoa, cover and simmer for 12-15 minutes.
- Add quinoa to a bowl. Top with strawberries, blueberries, and mangoes.
- In a small bowl, mix lime juice, and honey. Drizzle dressing over the quinoa and mix.
- Top with basil.
- Enjoy!
Nutrition Facts : Calories 418 calories, Carbohydrate 83 grams, Fat 5 grams, Fiber 7 grams, Protein 12 grams, Sugar 21 grams
QUINOA FRUIT SALAD
Steps:
- To make 2 cups of cooked quinoa, measure out 2/3 cup of dry quinoa. Wash very well until water runs clear in a fine mesh colander.This removes the bitter taste from quinoa seed. This natural coating of a substance is called saponin. Saponin has a bitter flavor which discourages birds from eating it so wash well. To cook the quinoa, you will use a 2:1 ratio of liquid to quinoa, or 1 and 1/3 cups of water for 2/3 cup of dry quinoa.
- Cook quinoa per label directions, which is generally bringup to a boil and then simmer for about 10-15 minutes with a lid or until allthe water is absorbed and the quinoa is light and fluffy. Set aside with lid onfor 5 minutes and then fluff with a fork. If you are cooking a large amount ofquinoa it can take up to 2 minutes to cook. Quinoa is done cooking when thetiny spiral (the germ) separates and curls around the seed. You can cook your quinoa the day before and store inrefrigerator or make the day of and cool in the freezer to assist with coolingprocess.
- In a small bowl mix together your lime (or lemon juice), orange juice, zest of lemon (or lime) and honey until honey is incorporatedChop up your grapes, mangoes, pineapple, apricots, cherries and add your washed blueberries to your cooked and cooled quinoa.
- Add your citrus honey dressing to the quinoa and fresh fruit mixture, add chopped mint and mix well. Serve and enjoy.
Nutrition Facts : ServingSize 1 g, Calories 127 kcal, Carbohydrate 27 g, Protein 3 g, Fat 1 g, SaturatedFat 1 g, Sodium 6 mg, Fiber 3 g, Sugar 12 g
SUMMER FRUIT QUINOA SALAD
Jazz up this good-for-you grain with some stone fruits like apricots, peaches and nectarines- add a little mint and parsley for colour and flavour
Provided by Good Food team
Categories Side dish
Time 35m
Number Of Ingredients 7
Steps:
- Put the quinoa in a medium saucepan and cover with 300ml water. Bring to the boil and simmer for 20 mins or until the quinoa is tender. Drain off any excess liquid and set aside to cool.
- Add the fruit, hazelnuts, herbs and seasoning to the cooled quinoa.
- Whisk together the olive oil, lemon zest and juice. Pour over the salad and mix thoroughly.
Nutrition Facts : Calories 236 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 8 grams sugar, Fiber 2 grams fiber, Protein 6 grams protein
More about "summer fruit quinoa salad food"
15 QUINOA SALAD RECIPES | TASTE OF HOME
Web Oct 11, 2018 Kale and Quinoa Salad This vibrant salad from The Hungry Waitress is the kind that improves with time, as the black beans, kale, …
From tasteofhome.com
Estimated Reading Time 4 mins
From tasteofhome.com
Estimated Reading Time 4 mins
10 BEST QUINOA FRUIT SALAD RECIPES | YUMMLY
Web Jan 3, 2023 Quinoa Fruit Salad Two Peas and Their Pod lime, mint, honey, salt, blueberries, strawberries, chopped fresh mint and 3 more Quinoa Fruit Salad Crumbs and Chaos fresh mint, salt, honey, mint, …
From yummly.com
From yummly.com
SUMMER QUINOA FRUIT SALAD – INSPIRED FOODERY
Web Aug 1, 2020 Carbs per serving: 40 g Protein per serving: 5 g Sugar per serving: 18 g Ingredients 1 cup organic quinoa or 2 boil-in-the-bag quinoa 4 kiwifruit, peeled, quartered, diced 2 cups red seedless grapes, halved 2 …
From inspiredfoodery.com
From inspiredfoodery.com
QUINOA SALAD WITH SPINACH, STRAWBERRIES, AND BLUEBERRIES
Web Jun 5, 2018 How to make Balsamic vinaigrette dressing. In a medium bowl, combine ¼ cup olive oil and ¼ cup balsamic vinegar. Add 4 tablespoons brown sugar, 1 teaspoon garlic powder, 1 teaspoon …
From juliasalbum.com
From juliasalbum.com
SUMMER FRUIT SALAD WITH QUINOA - HEALINGTOMATO.COM
Web Jun 28, 2019 Fruit Salad Ingredients Blackberry Avocado Peaches Quinoa Strawberries Raspberries Apples Mandarin Orange Pears Blueberries Dragon Fruit The sky is the limit for the types of fruits you …
From healingtomato.com
From healingtomato.com
MY FAVORITE QUINOA SALAD {QUICK & EASY} - EATING BIRD …
Web Nov 16, 2022 Cook quinoa: Rinse and drain quinoa. Add quinoa and water to a saucepan and bring the water to a boil. Reduce to a simmer, cover and cook for 15 minutes. Fluff with a fork and let cool for 5-10 …
From eatingbirdfood.com
From eatingbirdfood.com
QUINOA SALAD RECIPES | BBC GOOD FOOD
Web A quinoa salad packed full of the good stuff - broccoli, soya beans, avocados, spinach, herbs, pomegranate and pumpkin seeds Watermelon & spinach super salad 12 ratings …
From bbcgoodfood.com
From bbcgoodfood.com
30 DELICIOUS, HEALTHY AND CREATIVE SALAD RECIPES TO EAT THIS SUMMER ...
Web 6 hours ago tabbouleh salad. Look at the step by step of the. quinoa salad. Look at the step by step of the. quinoa and egg salad. Look at the step by step of the. tuna rice …
From newsrnd.com
From newsrnd.com
QUINOA FRUIT SALAD RECIPE - TWO PEAS & THEIR POD
Web Instructions. Using a strainer, rinse the quinoa under cold water. Add quinoa, water, and salt to a medium saucepan and bring to a boil over medium heat. Boil for 5 minutes. Turn …
From twopeasandtheirpod.com
From twopeasandtheirpod.com
45 SUMMER SALAD RECIPES | SUMMER SALAD IDEAS - FOOD.COM
Web Mango, Pineapple & Kiwi Salad. "I would give this recipe more that 5 stars, if allowed. It is the most amazing combination of flavors. It's sweet and tart, then you get an after kick of …
From food.com
From food.com
SUMMER FRUIT & QUINOA SPINACH SALAD | KRAFT HEINZ FOODSERVICE …
Web Toss 2-3/4 oz. (75 g) quinoa, 2-1/2 oz. (70 g) spinach, 1/4 oz. (7 g) scallions, 1 oz. (30 g) each raspberries, blueberries and peaches, and 1 oz. (30 g) dressing in medium bowl. …
From kraftheinzfoodservice.ca
From kraftheinzfoodservice.ca
30 DELICIOUS, HEALTHY AND CREATIVE SALAD RECIPES TO EAT THIS SUMMER ...
Web Feb 2, 2023 The addition of grilled or baked eggplant slices, zucchini, carrots, squash or sweet potatoes, for example, makes it possible to prepare a hot dish. Mixing them with a …
From newsrebeat.com
From newsrebeat.com
FRUITY SUMMER QUINOA SALAD - DR. SEBI'S CELL FOOD
Web Instructions: In a small pot, add quinoa and spring water. Bring to a boil, cover, reduce heat to low, and simmer for 15 minutes. Remove lid and let rest for 10 minutes, fluff with a …
From drsebiscellfood.com
From drsebiscellfood.com
BEST SUMMER QUINOA SALAD RECIPES - SIMPLY QUINOA
Web Jun 22, 2018 Maple Lime Triple Berry Quinoa Salad is a surprising flavor combo of maple syrup, zesty lime and fresh summer berries. Blackberry & Apricot Quinoa Salad has …
From simplyquinoa.com
From simplyquinoa.com
SUMMER FRUIT QUINOA SALAD - GRATEFUL GRAZER
Web Jul 29, 2020 Pour in ½ cup water, cover, and bring to a boil. Once boiling, reduce the heat to low and cook 15 minutes, or until the water is absorbed and the quinoa is soft and …
From gratefulgrazer.com
From gratefulgrazer.com
THE BEST SUMMER SALAD RECIPES | POPSUGAR FOOD
Web May 21, 2020 6 Tomato Salad With Chickpeas, Avocado, and Cucumber. Image Source: Cooking Classy. Red and yellow cherry tomatoes are the star of this healthy salad. …
From popsugar.com
From popsugar.com
SUMMER QUINOA SALAD | THE GRACIOUS PANTRY
Web Bring the water to a boil and pour in the quinoa. Bring back to a boil, reduce heat and cover with a lid. Let it cook over low heat until the water is cooked out (approximately 15 …
From thegraciouspantry.com
From thegraciouspantry.com
HOW TO MAKE THE SUMMER'S TASTIEST GRAIN SALADS - ALLRECIPES
Web Jun 29, 2021 5 top tips to make the best grain salads. 1. Dress your salad while it's still hot. To maximize your salad's flavor quotient, follow Ann Ziata's advice and "dress the …
From allrecipes.com
From allrecipes.com
SUMMER QUINOA SALAD - RECIPE RUNNER
Web Dump the quinoa into a saucepan and cover it with 2 cups of water. Add in salt to taste and stir. Bring the quinoa to a boil. Once it’s boiling lower the heat and let it simmer with the …
From reciperunner.com
From reciperunner.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love