Summer Fruit Crunch Salad Food

PERFECT SUMMER FRUIT SALAD

Perfect Summer Fruit Salad image

The perfect fruit salad for a backyard bbq or any occasion. There are never leftovers! This is one of my favorite fruit salad recipes, as I think the sauce really makes it. This salad is tastier the longer you can let it soak in its juices. I prefer 3 to 4 hours in the refrigerator before I serve it. Enjoy.

Provided by Nicole Graham Holley

Categories Salad Fruit Salad Recipes Strawberry Salad Recipes

Time 3h30m

Yield 10

Number Of Ingredients 13

Ingredients

⅔ cup fresh orange juice
⅓ cup fresh lemon juice
⅓ cup packed brown sugar
½ teaspoon grated orange zest
½ teaspoon grated lemon zest
1 teaspoon vanilla extract
2 cups cubed fresh pineapple
2 cups strawberries, hulled and sliced
3 kiwi fruit, peeled and sliced
3 bananas, sliced
2 oranges, peeled and sectioned
1 cup seedless grapes
2 cups blueberries

Steps:

Bring orange juice, lemon juice, brown sugar, orange zest, and lemon zest to a boil in a saucepan over medium-high heat. Reduce heat to medium-low, and simmer until slightly thickened, about 5 minutes. Remove from heat, and stir in vanilla extract. Set aside to cool.
Layer the fruit in a large, clear glass bowl in this order: pineapple, strawberries, kiwi fruit, bananas, oranges, grapes, and blueberries. Pour the cooled sauce over the fruit. Cover and refrigerate for 3 to 4 hours before serving.

Nutrition Facts : Calories 155 calories, Carbohydrate 39 g, Fat 0.6 g, Fiber 4.5 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 4.7 mg, Sugar 28.7 g

SUMMER FRUIT & CRUNCH SALAD

Summer Fruit & Crunch Salad image

This delightful concoction comes from the WSU extension office. Use a variety of many different fruits. Try adding canned mandarin oranges or pineapple. For extra crunch, add broccoli or cauliflower or jicama. A few garbanzo beans will add protein and more texture. A small amount of shredded cheese over top can raise calories so limit this to 1/4 cup.

Provided by CJAY8248

Categories Summer

Time 20m

Yield 1 large salad, 8 serving(s)

Number Of Ingredients 8

Ingredients

3 -4 cups assorted greens
4 cups of assorted sliced fruit
1/2 cup chopped celery
1 cup chopped bell pepper
1/2 cucumber, sliced
1/2 cup green onion, chopped
1/2 cup shredded carrot
1 cup chopped nuts

Steps:

Place rinsed greens in bowl. Spin dry or pat with paper towels.
Add fruit, celery, bell pepper, cucumber and onion.
Sprinkle shredded carrot over top.
Sprinkle nuts over top.
Add your favorite low fat salad dressing.

Nutrition Facts : Calories 114, Fat 8.9, SaturatedFat 1.2, Sodium 126.3, Carbohydrate 7.2, Fiber 2.4, Sugar 2.1, Protein 3.5

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