Easy Mulberry Or Any Berry Jam Low Sugar Food

EASY-TO-MAKE RECIPE FOR HOMEMADE MULBERRY JAM

Steps:

• Gather the ingredients.
• Sterilize the canning jars in boiling water.
• While the jars are sterilizing, put the mulberries, sugar, and lemon juice into a large, nonreactive pot . (Do not use aluminum or nonenameled cast iron as these can create off colors and flavors in your jam; stainless stee l or enameled cast iron are fine.)
• Bring the mixture to a full boil over high heat, stirring constantly to prevent scorching and to help the sugar dissolve.
• Once the mixture has come to a full boil and the sugar is completely dissolved, add the pinch (a couple of scrapes on a grater) of freshly ground nutmeg.
• Add the liquid pectin. Boil for 1 minute while stirring constantly. Remove from the heat.
• Skim off any foam that may have formed on the surface of the jam .
• Ladle the jam into the sterilized canning jars , leaving 1/2 inch of headspace. Wipe the rims of the jars with a clean damp cloth or paper towel.
• Secure the canning lids, and process in a boiling water bath for 5 minutes.
• Remove the jars from the water bath using a jar lifter or tongs. Set on a cooling rack or towels 1-inch apart. Let cool completely without disruption for 12 to 14 hours. The lids will pop or ping as they seal.
• Test the seal by pressing down on the center of the lid; it should feel solid. If you remove the ring, the lid should not come off. Any jars that fail should be refrigerated and eaten right away or, if it has been less than 24 hours since canning, reprocessed with a new lid (and jar, if necessary).
• Store in a dark, cool place for up to 1 year. Enjoy.

MULBERRY JAM

Steps:

• Put berries in saucepan and crush.
• Heat gently until juice starts to flow.
• Then, simmer covered, for 15 min.
• Put into jelly cloth or bag and squeeze out the juice. Measure out 3 cups of juice into a very large saucepan.
• Add sugar and lemonjuice, mix well.
• Put over high heat and bring to a boil, stirring constantly.
• AT ONCE STIR IN THE PECTIN.
• Then, bring to a rolling boil and boil hard for 1 min., stirring constatly.
• Remove from heat skim off the foam, with a metal spoon.
• POUR QUICKLY INTO HOT STERILIZED JARS AND THEN SEAL.
• Then Enjoy.

DELICIOUS BLUEBERRY JAM RECIPE - LOW SUGAR OPTIONS

Steps:

• Clean your jars in warm, soapy water, dry, and set aside.
• Measure out six cups of fresh or frozen berries. Rinse them and shake them dry. Pick through the fresh berries to find any stems or other impurities.
• Add the berries to the large stock or soup pot, and mash the berries thoroughly. You could use an immersion blender if you wanted, but it's not necessary. As the berries cook, they will soften and dissolve.
• Following the instructions on your pectin box, add the pectin, zest of one lemon, and the dash of freshly grated nutmeg. Bring the berries to a rolling boil, a boil that doesn't stop even when stirred. Be sure to stir constantly, so the berries don't burn.
• When the berries have come to a full rolling boil, add the sugar and stir.
• Once the fruit has returned to the boil, set the timer for one minute. Stir constantly, and when the timer goes off, remove the pot from the heat.
• Test the jam by pouring a small bit on a frozen spoon and see if it sets properly. If it does not, return the pot to the stove and boil for another minute. Remember, it often takes an entire day to fully set, so if it's a little runny, that's okay.
• While the jam is still liquid, transfer it to the hot jars and containers you want to store it in, and prepare it for canning in a hot water bath or freezer storage. Don't forget to wipe jar rims before you finish preserving them!