POACHED FISH
This is one of my favorite ways to cook fish. Add a lovely sauce it is so moist and tasty. I like to poach Salmon, cod and sea bass. There are many sauce recipes here on Zaar or serve it plain with a dab of butter. I like to use a lightly greased rack so the fish is just above the water, espcially if it is a skinless filet
Provided by Bergy
Categories Very Low Carbs
Time 16m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a a large skillet (fitted with a lid) pour in 1 inch (25mm) of water, add all ingredients except fish& bring to a boil.
- Place fish (skin side down if the filet has skin on it) in a single layer, cover and simmer until the fish flakes easily apprx 5 minutes.
- Serve.
TRADITIONAL POACHED SALMON
Steps:
- Drizzle the olive oil over the salmon fillets and season with some sea salt and white pepper. Set aside.
- Fill a high-sided large skillet one-third of the way up with water. Add the wine and lemon halves. Bring to a low simmer, add the salmon and let cook until firm to the touch, 5 to 7 minutes for medium. For well-done salmon, cook for 10 minutes.
- Serve garnished with the lemon wedges and parsley.
ORIENTAL POACHED FISH
Make and share this Oriental Poached Fish recipe from Food.com.
Provided by NannyMarvel
Categories Chinese
Time 25m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Combine poaching liquid ingredients with water to bring the mixture within 1 1/2 inches from top of fish poacher, Dutch oven or lidded pan. Bring to a boil and boil for 5 minutes.
- Add fish to poaching liquid. Cover pan; immediately turn off heat. Let fish cook, undisturbed for 10 minutes.
- Stir together soy sauce, sugar, sherry, vinegar, pepper and chicken stock in mixing bowl. Set aside.
- Transfer fish to warmed platter. Discard poaching liquid.
- Heat peanut oil in a wok or large nonstick skillet over high heat. When a wisp of smoke appears, add ginger and scallions. Cook, stirring and shaking for 1 minute; add sauce. Once sauce boils, pour contents of pan over fish. Serve at once.
Nutrition Facts : Calories 414.6, Fat 18.6, SaturatedFat 3.2, Cholesterol 93.7, Sodium 1943, Carbohydrate 15, Fiber 1, Sugar 12, Protein 40.9
POACHED FISH
Steps:
- In a pan large enough to poach the fish in, combine the stock, wine, parsley, and chives. Bring to a boil and reduce the heat so the water is barely simmering.
- Slowly lower the fish into the poaching liquid. Poach the fish until it is just cooked through, about 6 minutes. Remove and serve with Classic Creamy Herb Vinaigrette. and Roasted Vegetables.
- Whip the cream until soft peaks form. Slowly whisk the vinaigrette into the whipped cream until combined. Whisk in the herbs, lemon juice, and vegetable oil. Taste and adjust the seasonings. Use at once or cover and refrigerate.
- Serve with poached fish and grilled vegetables.
- Preheat the oven to 400 degrees F.
- Toss the vegetable with the thyme, salt, pepper, and enough oil to lightly coat. Spread in a roasting pan or on a baking sheet. Roast until the vegetables are tender, about 25 minutes. Cool slightly before serving.
POACHED FISH WITH GINGER & SESAME BROTH
Poach your favourite white fish in a light Asian-inspired broth and serve alongside healthy green broccoli, Chinese cabbage, soya beans and spring onions
Provided by Sara Buenfeld
Categories Dinner
Time 18m
Number Of Ingredients 11
Steps:
- Pour the stock into a deep sauté pan or wok with the vinegar, then add the ginger and garlic. Cover and cook for 5 mins to allow the flavours to mingle.
- Add the soya beans, broccoli and the fleshy part of the Chinese leaves, then place the spring onions and fish on top. Cover and cook for 4-5 mins more until the fish just flakes. Carefully lift the fish off, discard the ginger, and stir in the remaining Chinese leaf and the sesame oil. Ladle into bowls, top with the fish and sprinkle with the seeds.
Nutrition Facts : Calories 247 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 1 grams sugar, Fiber 5 grams fiber, Protein 40 grams protein, Sodium 0.7 milligram of sodium
More about "poached fish food"
PERFECT POACHED FISH - THE ENDLESS MEAL®
From theendlessmeal.com
4.6/5 (5)Total Time 15 minsCategory DinnerCalories 191 per serving
- Put all the ingredients, except the fish, in a large skillet with high sides and add at least 2 inches of water. Heat the water over medium heat until it reaches 140 degrees Fahrenheit, or until it is steaming, the water is moving around but not bubbling at all. You should be able to dip your finger into the water very briefly without burning it. (Be careful if you do this, though. I don’t want you to hurt yourself!) Reduce the heat to medium-low.
- Once the water is at 140 degrees, slide the fish into the pot. If there is not enough water to cover the fish, add a little more. The trick here is that you want the water to remain at a fairly constant 140 degrees so that the fish doesn’t overcook.
- The fish is ready once it reaches an internal temperature of 140 degrees. Without a thermometer, you can test for doneness by seeing if the flesh flakes easily from the fish. A salmon fillet will take approximately 10 minutes to poach. The poaching time will vary depending on the thickness of the fish. Remember though, that as long as the water does not rise above 140 degrees you will not overcook your fish.
- Carefully remove the fish from the poaching liquid using a slotted spatula and serve it immediately.
5 DELICIOUS WAYS TO POACH FISH - THE BETTER FISH® …
From thebetterfish.com
POACHING COOKING: DEFINITION AND RECIPES - FINE DINING …
From finedininglovers.com
SIMPLE POACHED WHITE FISH | RECIPES | COOK FOR YOUR LIFE
From cookforyourlife.org
16 SIDES DISHES TO SERVE WITH FISH | ALLRECIPES
From allrecipes.com
BUTTER POACHED FISH - AN EASY WAY TO COOK FISH
From copykat.com
FOR THE CREAMIEST, MOST FLAVORFUL FISH, POACH IT IN MILK
From bonappetit.com
POACHED SEAFOOD RECIPES - SERIOUS EATS
From seriouseats.com
BUTTER POACHED FISH - HUNTER ANGLER GARDENER COOK
From honest-food.net
WHAT DOES IT MEAN FOR FOOD TO BE POACHED? - THE SPRUCE EATS
From thespruceeats.com
EASY POACHED SALMON WITH LEMON & DILL (STEP-BY-STEP) - GARLIC …
From garlicdelight.com
POACH FISH IN MILK FOR TENDER, FLAVORFUL RESULTS - LIFEHACKER
From lifehacker.com
POACHED FISH IN EASY TOMATO SAUCE - COOKIN CANUCK
From cookincanuck.com
MARINATED POACHED ITALIAN SEAFOOD SALAD: INSALATA FRUTTI DI MARE
From acanadianfoodie.com
POACHING (MOIST-HEAT COOKING METHOD) | JESSICA GAVIN
From jessicagavin.com
10 BEST POACHED FISH FILLETS WHITE WINE RECIPES | YUMMLY
From yummly.com
HOW TO POACH FISH | COOKING LIGHT
From cookinglight.com
OVEN-POACHED LEMON-OIL FISH | CANADIAN LIVING
From canadianliving.com
WHY POACHING SHOULD BE YOUR GO-TO TECHNIQUE FOR COOKING EGGS, …
From marthastewart.com
TIPS FOR BUTTER POACHED FISH | WILD ALASKAN COMPANY
From wildalaskancompany.com
ACQUA PAZZA - ITALIAN POACHED FISH | RECIPETIN EATS
From recipetineats.com
HOW TO POACH FISH | MARTHA STEWART
From marthastewart.com
YOUR POACHED FISH WILL BE EVEN MORE DELICIOUS WITH THIS EASY TRICK
From tastingtable.com
POACHING (COOKING) - WIKIPEDIA
From en.wikipedia.org
SZECHWAN-STYLE POACHED “WHITE FISH” - FOOD NETWORK CANADA
From foodnetwork.ca
HOW TO POACH FISH IN MILK | TESCO FOOD - YOUTUBE
From youtube.com
MONEY POACHED FISH RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
CHINESE POACHED FISH RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
HOW TO COOK FISH à LA NAGE: POACHED IN A FLAVORFUL BROTH
From seriouseats.com
SEASONAL SEAFOOD DISHES ARE EASY WITH SHALLOW POACHING
From seafoodnutrition.org
POACHED FISH - THE TELEGRAPH
From telegraph.co.uk
TIPS FOR POACHING COD | WILD ALASKAN COMPANY
From wildalaskancompany.com
HOW TO POACH FISH IN OLIVE OIL
From oliveoilextra.com
40 SIDE DISHES FOR FISH THAT ARE READY IN NO TIME - PUREWOW
From purewow.com
POACHED COD RECIPE: HOW TO POACH COD PERFECTLY - MASTERCLASS
From masterclass.com
WHITE WINE–POACHED FISH RECIPE | JAMES BEARD FOUNDATION
From jamesbeard.org
HOW TO POACH: THE GENTLE METHOD FOR SUCCULENT COOKING
From garlicdelight.com
10 BEST BUTTER POACHED FISH RECIPES | YUMMLY
From yummly.com
20+ PERFECT SIDE DISHES FOR FISH - THE KITCHEN COMMUNITY
From thekitchencommunity.org
HOW TO POACH SEAFOOD | POACHING SEAFOOD | CAMERON'S SEAFOOD
From cameronsseafood.com
HOW TO POACH MEAT 101 - THE SPRUCE EATS
From thespruceeats.com
POACHED FISH IN GARLIC TOMATO SAUCE - FEELGOODFOODIE
From feelgoodfoodie.net
HOW TO POACH FOOD | BLUE FLAME KITCHEN
From atcoblueflamekitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love