Marinated Grilled Pork Tenderloin Food

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BEST MARINATED PORK TENDERLOIN



Best Marinated Pork Tenderloin image

Make and share this Best Marinated Pork Tenderloin recipe from Food.com.

Provided by Emilyrae

Categories     Pork

Time 35m

Yield 12 4-ounce portions, 12 serving(s)

Number Of Ingredients 6

1 cup soy sauce
1/2 cup olive oil
3 garlic cloves
1 teaspoon grated fresh ginger
1 tablespoon brown sugar
3 lbs pork tenderloin

Steps:

  • Place pork tenderloin in large ziploc bag.
  • Peel and lightly crush garlic.
  • Add garlic and ginger to bag.
  • Whisk together soy sauce, olive oil and brown sugar in medium mixing bowl.
  • Pour over pork tenderloin.
  • Marinate in ziploc bag in fridge for up to 3 days.
  • (3 days= the most tender pork you've ever had) Remove from bag and discard marinade.
  • Grill on BBQ or broil in oven until medium (about 15 minutes).
  • Very dark and tasty with a light pink centre.
  • Great over rice or with baked potatoes and grilled asparagus.

TANGY GRILLED PORK TENDERLOIN



Tangy Grilled Pork Tenderloin image

This is a quick, easy and very flavorful recipe. I've made it many times. Plan ahead because the pork needs to marinate.

Provided by Sadie

Categories     Meat and Poultry Recipes     Pork     Pork Tenderloin Recipes

Time 4h40m

Yield 6

Number Of Ingredients 5

2 pounds pork tenderloin
⅔ cup honey
½ cup Dijon mustard
¼ teaspoon chili powder
¼ teaspoon salt

Steps:

  • Place meat in a large resealable plastic bag. In a medium bowl, mix together honey, Dijon mustard, chili powder, and salt. Pour marinade over tenderloins, seal, and refrigerate for at least 4 hours.
  • Prepare the grill for indirect heat.
  • Lightly oil grill grate. Remove meat from marinade, and discard liquid. Grill for 15 to 25 minutes, or until an instant-read thermometer inserted into the center reads 145 degrees F (63 degrees C).

Nutrition Facts : Calories 267.3 calories, Carbohydrate 35.3 g, Cholesterol 65.3 mg, Fat 3.6 g, Fiber 0.1 g, Protein 23.4 g, SaturatedFat 1.2 g, Sodium 650.5 mg, Sugar 30.9 g

MARINATED PORK TENDERLOIN SANDWICHES



Marinated Pork Tenderloin Sandwiches image

Every January, we host a family get-together to watch "the big game" on TV. I'm not much of a football fan, but I do enjoy that annual opportunity to try out new recipes. These tasty finger sandwiches scored a "touchdown" with everyone who tried them! If you don't want to miss a play, you can prepare this appetizer ahead and heat it up at halftime.

Provided by Taste of Home

Categories     Appetizers

Time 25m

Yield 1 dozen.

Number Of Ingredients 8

1/2 cup soy sauce
1/4 cup packed brown sugar
2 tablespoons canola oil
1 teaspoon ground ginger
1/2 teaspoon ground mustard
2 cloves garlic, minced
1 pound pork tenderloin
12 dinner rolls, warmed

Steps:

  • In a large bowl, combine the soy sauce, brown sugar, oil, ginger, mustard and garlic. Pour 3/4 cup marinade into a large resealable plastic bag; add pork. Seal bag and turn to coat; refrigerate for 12 hours or overnight; turning several times. Cover and refrigerate remaining marinade. , Drain and discard marinade. Grill pork, uncovered, on an oiled rack over medium heat or broil 4 in. from the heat for 7-8 minutes on each side or until a thermometer reads 160°. Baste with remaining marinade during the last 7 minutes of cooking., Let stand for 10 minutes; carve in thin slices and serve on rolls. ,

Nutrition Facts : Calories 112 calories, Fat 4g fat (0 saturated fat), Cholesterol 22mg cholesterol, Sodium 435mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 0 fiber), Protein 7g protein. Diabetic Exchanges

GRILLED MARINATED PORK TENDERLOIN



Grilled Marinated Pork Tenderloin image

My sister, who has always had a knack for tossing spices and ingredients together, introduced this pork tenderloin dish to our family at a barbecue she hosted. She worked at the ingredients until she came up with a recipe she could share with all of us. It's a healthy alternative to steak, easy to prepare, and can be made ahead of time. -Lisa Peters, Dewitt, New York

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 6 servings (2/3 cup sauce).

Number Of Ingredients 16

3/4 cup canola oil
1/3 cup soy sauce
1/4 cup white vinegar
2 tablespoons lemon juice
2 tablespoons Worcestershire sauce
1 tablespoon minced fresh parsley
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon pepper
2 pork tenderloins (1 pound each)
MUSTARD SAUCE:
1/2 cup mayonnaise
2 tablespoons Dijon mustard
2 teaspoons prepared horseradish
1 teaspoon Worcestershire sauce
1/8 teaspoon crushed red pepper flakes, optional

Steps:

  • In a large resealable plastic bag, combine the first nine ingredients; add pork. Seal bag and turn to coat; refrigerate overnight., Prepare grill for indirect heat. Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack., Grill pork, covered, over indirect medium-hot heat for 25-40 minutes or until a thermometer reads 160°. Let stand for 5 minutes before slicing., In a small bowl, combine the sauce ingredients; serve with pork.

Nutrition Facts : Calories 442 calories, Fat 33g fat (6g saturated fat), Cholesterol 91mg cholesterol, Sodium 781mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 31g protein.

MARINATED GRILLED PORK TENDERLOIN



Marinated Grilled Pork Tenderloin image

This is a wonderful tenderloin that tastes best when marinated for 24 hours.

Provided by Donna Leigh

Categories     Meat and Poultry Recipes     Pork     Pork Tenderloin Recipes

Time P1DT30m

Yield 4

Number Of Ingredients 12

¼ cup honey
¼ cup soy sauce
¼ cup oyster sauce
2 tablespoons brown sugar
4 teaspoons minced fresh ginger root
1 tablespoon ketchup
1 tablespoon minced garlic
1 tablespoon chopped fresh parsley
¼ teaspoon onion powder
¼ teaspoon cayenne pepper
¼ teaspoon ground cinnamon
2 (12 ounce) pork tenderloins

Steps:

  • Whisk honey, soy sauce, oyster sauce, brown sugar, ginger, ketchup, garlic, parsley, onion powder, cayenne pepper, and cinnamon in a bowl; pour into a resealable plastic bag. Add pork, coat with marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for up to 24 hours.
  • Preheat grill for medium heat and lightly oil the grate. Remove pork from the marinade, and shake off excess. Discard the remaining marinade.
  • Cook the pork tenderloins on preheated grill until no longer pink in the center, 20 to 30 minutes, turning occasionally. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

Nutrition Facts : Calories 313 calories, Carbohydrate 28.1 g, Cholesterol 94.7 mg, Fat 8.3 g, Fiber 0.4 g, Protein 31.5 g, SaturatedFat 3 g, Sodium 1120.6 mg, Sugar 25.2 g

ASIAN MARINATED GRILLED PORK TENDERLOIN



Asian Marinated Grilled Pork Tenderloin image

Provided by Anne Burrell

Categories     main-dish

Time 2h40m

Yield 6 to 8 servings

Number Of Ingredients 9

3/4 cup soy sauce
1/2 cup rice wine vinegar
1 tablespoon hot chili sauce (recommended: sambal oelek)
1 (1-inch) piece ginger, finely chopped
3 garlic cloves, smashed and finely chopped
1 scallion, both green and white parts, thinly sliced
1 orange, zested
4 pork tenderloins
2 tablespoons coriander seeds, toasted and ground

Steps:

  • In a medium bowl, combine the soy, rice wine vinegar, chili sauce, ginger, garlic, scallions and orange zest. Place the pork in a large container or bowl and pour the marinade over the pork. Cover with plastic wrap, and let sit for 2 hours at room temperature, or overnight in the refrigerator.
  • Remove the pork from the container, put the marinade in a small saucepan and bring it to a boil over medium heat. Remove from the heat and reserve it for drizzling over the pork when serving. *WARNING: This liquid MUST be brought to a boil to kill any bacteria from raw meat juices.
  • Preheat the grill to medium-high heat.
  • Dust the pork liberally with the ground coriander seed and place on the preheated grill. Brown it on all sides then move it to a cooler part of the grill to cook it to desired doneness, about 10 to 12 minutes.
  • Remove the pork from the grill to a cutting board and let rest for 10 minutes before slicing. Slice the pork on the bias and place on a serving platter. Serve drizzled with the reserved boiled soy marinade.
  • Pork- the other white meat!

GRILLED PORK TENDERLOIN WITH MUSTARD SAUCE



Grilled Pork Tenderloin with Mustard Sauce image

Grilled Pork Tenderloin is an easy flavorful dinner. Marinated in a honey mustard sauce and then grilled to perfection. An easy family dinner!

Provided by Deseree

Categories     Main Dishes

Time 2h25m

Number Of Ingredients 9

2 pounds pork tenderloin (trimmed)
1/2 cup olive oil
1/4 cup stone ground mustard
3 tablespoons dijon mustard
2 tablespoons apple cider vinegar
2 tablespoons honey
1 1/2 teaspoons salt
1 teaspoon granulated garlic
1/4 teaspoon onion powder

Steps:

  • Place pork in a shallow dish (or resealable plastic bag)
  • Whisk together remaining ingredients until emulsified.
  • Reserve 1/4 of the marinade to serve with cooked pork.
  • Pour remaining marinade over the pork. Turn to coat. Cover and refrigerate for at least 2 hours.
  • When ready to cook, preheat grill to medium.
  • Cook pork 8 - 10 minutes on each side or until a meat thermometer inserted reaches 145 degrees.
  • Remove pork from grill and allow to rest 5 - 10 minutes.
  • Slice, drizzle with reserved marinade and serve.

Nutrition Facts : Calories 396 kcal, Carbohydrate 7.3 g, Protein 40 g, Fat 22.8 g, SaturatedFat 4.2 g, Cholesterol 110 mg, Sodium 802 mg, Fiber 0.3 g, Sugar 6 g, ServingSize 1 serving

HONEY GARLIC MARINADE RECIPE



Honey Garlic Marinade Recipe image

Pork tenderloin marinades and rubs are both good options. Your pork tenderloin will absorb a marinade extremely well. To ensure your pork tenderloin is as delicious as possible, you will need to grill your meat properly.

Provided by cavetools

Categories     Side Dish

Number Of Ingredients 6

One pork tenderloin
One-half cup olive oil
One-quarter cup soy sauce
One tablespoon garlic (minced)
One-quarter cup lime or lemon juice
Six tablespoons liquid honey

Steps:

  • Combine all of your ingredients into a bowl and mix well.
  • Place you tenderloin into a large plastic bag with a ziplock.
  • Carefully pour your marinade over the top of your pork ensuring the meat is covered completely.
  • Once you have sealed your bag, lightly swish around your marinade to make certain everything has been coated.
  • Place your bag into a bowl in case of any leakage.
  • Store the bowl in your refrigerator overnight.
  • Thoroughly brush your marinade over your pork tenderloin prior to cooking.
  • Shortly before your meat is done, brush on another coat of your marinade for a crispy crust.
  • The average pork tenderloin is approximately one pound.
  • We recommend cooking two or more to ensure you have enough pork to feed all of your family or guests.

Nutrition Facts : Calories 313 kcal, ServingSize 100 g

PORK TENDERLOIN MARINADE



Pork Tenderloin Marinade image

This pork tenderloin marinade is a sweet and savory blend of olive oil, garlic, mustard, brown sugar and herbs. Marinated pork tenderloin can be grilled, broiled or sauteed for an easy dinner that the whole family will love!

Provided by Sara Welch

Categories     Main

Time 30m

Number Of Ingredients 11

2 1/2 pounds pork tenderloin
1/2 cup olive oil
3 tablespoons brown sugar
2 teaspoons Dijon mustard
3 tablespoons soy sauce
1 1/2 teaspoons lemon zest
1 tablespoon parsley leaves (chopped)
1 tablespoon thyme leaves (chopped)
1 teaspoon salt
1/2 teaspoon pepper
1 1/2 teaspoons minced garlic

Steps:

  • Place the pork tenderloin in a bowl or resealable gallon sized bag.
  • In a medium sized bowl, whisk together the olive oil, brown sugar, Dijon mustard, soy sauce, lemon zest, parsley, thyme, salt, pepper and garlic.
  • Pour the marinade over the meat. Marinate for at least 1 hour, or up to 8 hours.
  • Grill, broil or saute the pork over medium high heat until a thermometer inserted into the center of the meat registers 145 degrees F. This typically takes about 15 minutes depending on the size of your tenderloins.
  • Let the meat rest for 5 minutes, then slice and serve.

Nutrition Facts : Calories 313 kcal, Carbohydrate 5 g, Protein 30 g, Fat 14 g, SaturatedFat 3 g, Cholesterol 92 mg, Sodium 757 mg, Sugar 4 g, ServingSize 1 serving

CHIPOTLE LIME MARINATED GRILLED PORK CHOPS OR TENDERLOIN



Chipotle Lime Marinated Grilled Pork Chops or Tenderloin image

Recipe from package of pork chops.Prep time does not include marinating time. You can alternately use dried chipotle, just rehydrate in hot water for about 15 mins and then chop. I actually like this better as a marinade for pork tenderloin.

Provided by cylee

Categories     Pork

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

4 pork chops (about 1 1/4-inch thick, bone in or boneless)
1 canned chipotle chile in adobo, chopped
2 teaspoons oregano
2 garlic cloves, chopped
1/4 cup olive oil
2/3 cup lime juice (fresh!)
1 tablespoon fresh cilantro, chopped
1/2 teaspoon salt

Steps:

  • Place chops in large self-sealing plastic bag; combine remaining ingredients in a small bowl and pour over chops.
  • Seal bag and refrigerate for up to 24 hours.
  • Remove chops from marinade (discard marinade).
  • Grill over medium-hot coals for a totoal of 12-15 mins, turning half-wayt thru, or until done.

SUPER JUICY GRILLED PORK TENDERLOIN



Super Juicy Grilled Pork Tenderloin image

This flavorful and juicy grilled pork tenderloin recipe is first seasoned with a dry rub, then marinated in a sweet bbq soy sauce, and grilled to get beautiful grill marks and a juicy inside.

Provided by Lee Funke

Categories     Meat

Time 2h46m

Number Of Ingredients 15

2 lbs. pork tenderloin (typically comes in a package of 2 1-lb. pork tenderloins)
1 teaspoon smoked paprika
¼ teaspoon cayenne
2 teaspoons garlic powder
¼ teaspoon ground pepper
1 teaspoon ground cinnamon
1.5 teaspoons coarse salt
1 tablespoon minced garlic
¾ cup BBQ sauce (any kind)
¼ cup soy sauce (or tamari)
2 lb. carrots, peeled
2 tablespoons olive oil
¼ teaspoon salt
1 teaspoon pepper
¼ cup soy sauce

Steps:

  • Pat pork tenderloin dry with a paper towel.
  • Mix dry rub ingredients together in a small bowl and then season both pork tenderloins on all sides. Use your hands to rub it in.
  • Whisk together the marinade ingredients in a separate bowl. Then, pour the marinade into a large Stasher bag or Ziploc. Add dry-rubbed pork tenderloins to the bag and make sure they are completely submerged. Seal the bag and let the pork marinate in the fridge for at least 2 hours or overnight.
  • When ready to cook, heat grill to 450°F - 500°F.
  • When the grill is preheated, carefully spray grill grates with a little cooking spray (be careful this will ignite the flames) and sear pork tenderloins over direct heat for 2 minutes per side.
  • Then, turn ½ the burners to low and move pork tenderloin to the low heat side, leaving the other side burners on high. Your grill should drop down to around 400ºF.
  • Grill pork tenderloin for around 12 minutes*, flipping halfway through. Use a meat thermometer to check the internal temperature of the pork. It should reach an internal temperature of at least 145ºF.
  • Remove from the grill and let rest for at least 5 minutes.
  • Use a sharp knife to slice pork tenderloin and serve it with the grilled carrots.
  • Get the full recipe for our grilled carrots HERE.

Nutrition Facts : ServingSize 1/6, Calories 231 calories, Sugar 12, Fat 5, Carbohydrate 17, Protein 32

GRILLED PORK TENDERLOIN



Grilled Pork Tenderloin image

Making juicy, tender pork has never been easier! Grilled Pork Tenderloin turns out perfectly every time all thanks to a simple marinade made with olive oil, balsamic vinegar, garlic and herbs. Whether you're grilling on a summer evening with your family or entertaining friends, this delicious recipe is guaranteed to get rave reviews.

Provided by Donya Mullins

Categories     Main Course

Time 33m

Number Of Ingredients 9

2 - 21/2 pound pork tenderloin - trimmed and patted dry
1/2 cup olive oil
1/2 cup balsamic vinegar
1 tablespoon garlic, minced
2 teaspoons Italian herb seasoning
2 teaspoons dijon mustard
2 teaspoons honey (brown sugar if honey is not available)
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a small bowl, whisk together olive oil, balsamic vinegar, garlic, Italian herb seasoning, dijon mustard, honey salt, and pepper. Place prepared tenderloin in a sealable plastic bag. Pour 1/2 of the marinade over pork, seal bag and place in the refrigerator for 15 minutes or up to 2 hours.
  • Heat grill to 400 degrees. Oil the grates or grill pan. Remove the tenderloin from the bag and place it on the grill. Grill the pork for 2-3 minutes per side then turn. Baste with remaining marinade after each turn. Continue to cook until the internal temperature reaches 145 degrees. Remove the tenderloin from the grill and rest for 5-10 minutes.
  • Slice the pork tenderloin and serve.

BBQ PORK TENDERLOIN



BBQ Pork Tenderloin image

The best and easiest BBQ Pork Tenderloin made on the grill or in your oven. Simple ingredients packed with a sweet and smoky flavor.

Provided by Krystle Smith

Categories     Main Course

Time 50m

Number Of Ingredients 7

1 Pork Tenderloin (Around 3-4 Pounds)
½ Cup BBQ Sauce (I like Sweet Baby Rays)
¼ Cup Grape Jelly
2 Tablespoons Sriracha Sauce (Or Your Favorite Hot Sauce)
2 Tablespoons Worcestershire Sauce
1 Clove Garlic (Minced)
1 Teaspoon Black Pepper

Steps:

  • In a large bag whisk together BBQ sauce, grape jelly, Sriracha Sauce, Worcestershire Sauce, garlic, and pepper.
  • Place pork tenderloin in a large ziploc bag. Pour half of sauce mixture over the pork.
  • Remove air from bag. Marinate for at least 1 hour in the fridge up to overnight.
  • Store remaining marinade in an airtight container in the fridge too.
  • Grill or bake pork tenderloin until it reaches an internal temperature of 145 degrees F. Mine took around 15 minutes on the grill and 40 minutes in the oven.
  • Let rest for 5-10 minutes.
  • Brush with reserved sauce before serving and/or serve with sauce on the side for dipping.

Nutrition Facts : Calories 65 kcal, Carbohydrate 15 g, Sodium 314 mg, Sugar 11 g, ServingSize 1 serving

BEST ASIAN MARINATED GRILLED PORK TENDERLOIN



Best Asian Marinated Grilled Pork Tenderloin image

Tender, tangy, Asian pork marinade; super easy to put together for a quick weeknight meal. Freeze for an ready made meal.

Provided by Kathleen Pope

Categories     Main Dish

Time 2h25m

Number Of Ingredients 8

3 Tablespoons soy sauce (or alternative such as Bragg's Liquid Aminos)
2 Tablespoons vinegar (I used balsamic, try rice, red wine, even apple cider)
2 Tablespoons oil (I use Avocado and Olive Oil)
2 teaspoons toasted sesame oil
1 Tablespoon heaping brown sugar, light or dark
4 cloves garlic (crushed and rough chopped (or ½-1 teaspoon garlic powder))
1 Tablespoon ginger (fresh grated (or ¼-½ teaspoon ground ginger))
1-2 lb pork tenderloin

Steps:

  • Mix all ingredients together using a whisk until thoroughly mixed.
  • Place pork tenderloin(s) into gallon sized freezer bag (if freezing) squeeze our air, seal tightly and lay flat in freezer.
  • Or, if making right away place in glass dish with marinade, turning occasionally. Refrigerate for 2-3 hours on counter turning occasionally or in refrigerator overnight.
  • If frozen, when ready to barbecue, remove from freezer and thaw in fridge overnight. Or on counter for several hours, turning occasionally. Heat BBQ on medium-high, brush grill with oil.
  • Remove pork from marinade, placing pork onto hot preheated grill. Cover and cook on each side for 7-8 minutes minutes per side, most tenderloins are triangular for a total of about 20-25 minutes.
  • Baste with extra marinade, discard any leftover, or simmer leftover marinade for 10 minutes on stovetop and pour over cooked meat.
  • Remove from grill and tent loosely with aluminum foil allowing to rest for 5 minutes.
  • Slice into medallions, pour any juices over sliced meat and serve immediately. Pair with steamed broccoli, or these delicious roasted brussels sprouts and steamed white or brown rice.

Nutrition Facts : ServingSize 2 slices, Calories 206 kcal, Carbohydrate 1 g, Protein 30 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 83 mg, Sodium 394 mg, Sugar 1 g, UnsaturatedFat 6 g

MARINATED GRILLED PORK TENDERLOIN



Marinated Grilled Pork Tenderloin image

Provided by Food Network

Categories     main-dish

Time 52m

Yield 6 servings

Number Of Ingredients 10

3 (3/4 to 1 pound) pork tenderloins
1/2 cup soy sauce
1/2 cup dry sherry
1/2 cup honey
1/4 cup rice wine vinegar
1/4 cup vegetable oil
2 tablespoons fresh orange juice
1 1/2 tablespoons minced fresh rosemary
1 tablespoon minced shallots
1 teaspoon minced fresh ginger

Steps:

  • Trim the tenderloins of all fat and silverskin. Place them in a shallow baking dish large enough to hold them without crowding.
  • Combine the soy sauce, sherry, honey, vinegar, oil, and orange juice in a medium bowl, whisking until well blended. Stir in the rosemary, shallots, and ginger. Pour the mixture over the tenderloins. Cover with plastic wrap and allow to marinate at room temperature for 2 hours.
  • Preheat an outdoor grill or indoor grill pan.
  • Remove the pork from the marinade, shaking off any excess. Place the tenderloins on the grill and cook, turning frequently, for about 18 minutes, or until an instant-read thermometer inserted into the thickest part reads 155 degrees F. Transfer to a platter and allow the meat to rest for 10 minutes before carving.
  • Meanwhile, place the marinade in a small saucepan over medium heat and bring to a simmer. Simmer for 10 minutes, or until slightly thickened.
  • Slice the pork into 1/4 inch-thick slices, spoon the hot marinade over the pork. Serve with a tossed salad.

GRILLED PORK TENDERLOIN WITH GREEK MARINADE



Grilled Pork Tenderloin With Greek Marinade image

Here we take a whole pork tenderloin and do a souvlaki style marinade without cutting the tenderloin into small pieces. I grill it whole which ensures a more juicy tenderloin that is not overdone. Cut to serving size after the cook.

Provided by Michael Haas

Categories     Main Course

Time 4h20m

Number Of Ingredients 4

3 lbs Pork Tenderloin
3 TBSP Olive Oil
2 Lemons
2 TBSP Souvlaki Seasoning

Steps:

  • Trim off any excess fat on the tenderloin.
  • Prepare souvlaki marinade ingredients. Half two whole lemons, 2 TBSP of Souvlaki Seasoning and 3 TBSP of Olive Oil.
  • Put the tenderloin, seasoning and oil in a Ziploc bag.
  • Squeeze the lemon juice from the fresh lemons into the ziploc bag.
  • Close the ziploc bag and mix the marinade all around the tenderloins. Make sure they are mixed well. Refrigerate for 2-4 hours.
  • Preheat your grill to 450F (I'm using a Camp Chef Pellet Grill) and once to temp, add the tenderloin.
  • Roll the tenderloin 90 degrees every couple minutes until the tenderloin gets to 145-150F. Then remove.
  • Quickly wrap in foil and let rest for 8-10 minutes. Then cut to whatever size you please and serve. Tender, juicy and delicious.

Nutrition Facts : Calories 360 kcal, Carbohydrate 7 g, Protein 48 g, Fat 15 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 147 mg, Sodium 120 mg, Fiber 2 g, Sugar 1 g, UnsaturatedFat 10 g, ServingSize 1 serving

HAWAIIAN MARINATED PORK TENDERLOIN



Hawaiian Marinated Pork Tenderloin image

This marinated pork tenderloin recipe is simple to make, quick to cook (grill or stovetop), tantalizingly juicy and will whisk your taste buds away to the tropics! It's ideal for an easy prep-ahead dinner or stress-free entertaining because the marinade literally does all the work, leaving you with melt-in-your-mouth pork and hardly any cleanup! The pork tenderloin is marinated in an intensely flavorful mixture of pineapple juice, soy sauce, brown sugar, Asian sweet chili sauce, ketchup, ginger and garlic, then grilled to succulent, juicy perfection complete with a smoky, caramelized charred crust. Your family will love this marinated pork tenderloin with coconut rice, grilled corn on the cob and pina colada fruit salad for the ultimate tropical feast.

Provided by Jen

Number Of Ingredients 11

1 pkg. pork tenderloins, trimmed ((pkg. comes with 2 pieces, 2 - 2 ½ lbs. total))
high smoking point oil: vegetable, canola, grapeseed, etc.
1/2 cup canned pineapple juice*
1/3 cup olive oil
1/3 cup packed light brown sugar
1/4 cup reduced sodium soy sauce
1/4 cup ketchup
1/4 cup Asian sweet chili sauce ((like Mae Ploy))
1 tablespoon Asian chili sauce
1 tsp EACH ground ginger, onion powder, garlic powder
1/2 tsp EACH paprika, salt, pepper

Steps:

  • Whisk the marinade ingredients together in a resealable freezer bag. Remove 1/3 cup to use as a sauce after cooking. Add pork tenderloins, remove excess air, seal and turn to coat. Marinate 4-12 hours in the refrigerator; refrigerate the sauce separately.

PORK TENDERLOIN MARINADE RECIPE



Pork Tenderloin Marinade Recipe image

This pork tenderloin marinade recipe adds tons of flavor and spice to tender and lean pork tenderloin, from easy pantry ingredients.

Provided by Mike Hultquist

Categories     Main Course

Number Of Ingredients 11

1/4 cup olive oil
1/4 cup soy sauce
4-5 cloves garlic (minced)
3 tablespoons honey (or use brown sugar)
2 tablespoon hot sauce (or more to taste - use your favorite Louisiana style hot sauce, like Crystal or Tabasco)
1 tablespoon Dijon mustard
1 tablespoon lemon juice + zest
1 teaspoon chili flakes (or more to taste)
1/2 teaspoon fresh chopped rosemary
Salt and pepper to taste (I use 1/2 teaspoon each)
For Cooking: 2 pound pork tenderloin

Steps:

  • Whisk all of the ingredients together in a large bowl.
  • Add the pork tenderloin to the bowl and cover with marinade. Or, use a large sealable baggie.
  • Marinate the pork tenderloin for 2 hours minimum, or up to 24 hours for the best flavor penetration.
  • When you're ready to cook, remove pork tenderloin from marinade and discard the marinade. Cook as desired.

Nutrition Facts : Calories 305 kcal, Carbohydrate 10 g, Protein 33 g, Fat 15 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 98 mg, Sodium 768 mg, Fiber 1 g, Sugar 9 g, UnsaturatedFat 11 g, ServingSize 1 serving

GRILLED PORK TENDERLOIN WITH AVOCADO GREEN SAUCE



Grilled Pork Tenderloin with Avocado Green Sauce image

Fire up the grill because things are about to get real flavorful. This juicy Grilled Pork Tenderloin will have you and everyone around the table mmm'ing at every bite! It's made flavorful thanks to the Ultimate BBQ Rub as well as a garlicky Avocado Green Sauce for topping the pork with.

Provided by Stacie Hassing

Categories     Entree

Time 40m

Number Of Ingredients 19

2 pork tenderloins (2 - 2 1/2 lbs.)
2 tsp. paprika
2 tsp. garlic powder
1 tsp. onion powder
1 tsp. chili powder
1/2 tsp. cumin
1/2 tsp. chipotle powder (use smoked paprika for less heat)
1 tsp. sea salt
1/2 tsp. pepper
1 Tbsp. coconut sugar (may sub brown sugar or omit for Whole30)
2 Tbsp. avocado oil or olive oil
2 Tbsp. lime juice
1/4 cup olive oil or avocado oil
1/4 cup lime juice (juice of about 1 medium lime)
1 cup fresh herbs, roughly chopped (mix of parsley and cilantro)
1-2 cloves garlic
1 medium avocado, peeled pitted and cut in half (slightly soft)
1/2 tsp. sea salt
1/4 tsp. crushed red pepper flakes (add more for more kick)

Steps:

  • With paper towels, pat the pork tenderloins to absorb as much moisture as possible.
  • In a small bowl combine all of the BBQ rub ingredients and stir to combine.
  • Smear the pork tenderloins with the BBQ rub and spread out until evenly and fully covered - a nice thick layer.
  • Optional step - let the pork tenderloins marinate for 30 minutes to 8 hours.
  • Preheat grill to high heat, 450℉. Once preheated, place the pork tenderloins on the grill and cook for 2 minutes on each side. Then cook until internal temp reaches 145℉, flipping half way through (around the 10 minute mark). Grill time will depend on grill used and thickness of pork tenderloins. Most important part is that the internal temp reaches 145℉.
  • Optional step - while the pork is on the grill, prepare the Avocado Green Sauce by adding all of the sauce ingredients to a small food processor or blender, and blending until desired consistency is achieved, as chunky or as smooth as you'd like.
  • Once internal temp reaches 145℉ remove from the grill. Place the pork tenderloin on a clean plate and cover with a foil tent for 5-10 minutes. After the time is up, slice into 3/4-1 inch pieces.
  • Serve topped with Avocado Green Sauce and your favorite sides.

Nutrition Facts : ServingSize 1/8 of recipe + ~2 Tbsp. sauce, Calories 210 calories, Sugar 2 g, Sodium 440 mg, Fat 12 g, SaturatedFat 2 g, Carbohydrate 4 g, Fiber 1 g, Protein 24 g

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GRILLED PORK TENDERLOIN - COOK SMARTS
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If cooking on the grill: Heat a grill to 450F / 232C, keeping one part over direct heat and one part over indirect heat. If cooking on the stovetop / …
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Remove pork from marinade and discard leftover marinade. Sprinkle pork with salt and pepper. Heat grill to med. Cook pork to internal temperature of 145 degrees F for med cooked pork ( recommended for food …
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GRILLED PORK TENDERLOIN WITH GOCHUJANG MARINADE ...
Instructions. Marinate the pork: Put the pork tenderloins in a gallon zip-top bag or a baking dish. In a medium bowl, whisk the marinade ingredients - gochujang, soy sauce, …
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5/5 (1)
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  • Put the pork tenderloins in a gallon zip-top bag or a baking dish. In a medium bowl, whisk the marinade ingredients – gochujang, soy sauce, toasted sesame oil, mirin, and brown sugar – until the brown sugar dissolves. Pour the marinade over the pork tenderloins. (Squeeze the air out of the bag and zip closed if using). Marinate for at least least 1 hour, up to overnight, turning the pork occasionally to even out the marinade.
  • Set up the grill for indirect medium heat – half the grill for direct medium heat, half the grill with no heat. For my gas grill, I preheat with all burners on high for 10 minutes, then brush the grill grates clean with my grill brush. I turn half the burners down to medium, and turn off the other half of the burners.
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PORK TENDERLOIN WITH MARINATED GRILLED PEPPERS RECIPE ...
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5/5 (1)
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GRILLED PORK TENDERLOIN WITH CILANTRO-MINT MARINADE RECIPE ...
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