Summer Corn And Cabbage Salad Food

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LATIN CABBAGE AND CORN SALAD



Latin Cabbage and Corn Salad image

When you get tired of eating leafy greens, this Latin-style salad is a really nice option. It's my roommate Alex's favorite!

Provided by Dave Lieberman

Time 10m

Yield about 6 servings

Number Of Ingredients 10

2 limes, juiced
1/4 cup red wine vinegar
1 teaspoon salt
20 grinds fresh black pepper
1/3 cup extra-virgin olive oil
1 small head green cabbage, trimmed, cored, and shredded
1/2 small head red cabbage, trimmed, cored, and shredded
1 (15-ounce) can corn kernels
1 bunch fresh cilantro, washed, dried, and finely chopped
1 bunch scallions, washed, dried, and thinly sliced into rounds

Steps:

  • Make the dressing by whisking all the ingredients together in a small bowl. Toss all the salad ingredients together in a large mixing bowl.
  • Just before serving, toss the salad with the dressing. Keep refrigerated and covered until ready to use.

CABBAGE SALAD WITH CORN



Cabbage Salad with Corn image

This Cabbage Salad with Corn is made with only a few ingredients and it tastes fantastic! It makes the perfect side dish for almost any kind of meal.

Provided by Tania Sheff

Categories     Lunch

Time 15m

Number Of Ingredients 8

1/2 medium cabbage (about 1 1/2 lb.)
1/2 English cucumber, sliced
1 cup corn (frozen and thawed or canned)
1/3 cup chopped dill
1 1/2 tbsp. vinegar
3 tbsp. olive oil
1/2 tsp. salt (or to taste)
1/2 tsp. pepper (or to taste)

Steps:

  • Start by slicing the cabbage very thinly. You can use a mandoline to help you slice, if you have one.
  • Place the sliced cabbage into a large mixing bowl and add salt and pepper. Using your hands, massage the cabbage (as if you are kneading dough). This will soften the cabbage and release some juices so that it will become moist.
  • Add all of the remaining ingredients and mix well. Serve.

Nutrition Facts : Calories 173 kcal, Carbohydrate 17 g, Protein 3 g, Fat 12 g, SaturatedFat 2 g, Sodium 263 mg, Fiber 4 g, Sugar 6 g, ServingSize 1 serving

SUMMER CORN SALAD



Summer Corn Salad image

Provided by Food Network

Categories     side-dish

Time 5m

Yield 8 servings

Number Of Ingredients 8

4 ears corn
1 red onion, cut into small dice
1 green bell pepper, cut into small dice
1 red bell pepper, cut into small dice
Handful fresh cilantro, finely chopped
2 to 3 tablespoons extra-virgin olive oil
Juice of 1 lime
Kosher salt and freshly ground black pepper

Steps:

  • Shave the corn off the cob and place in a bowl. Add the onions, bell peppers and cilantro and mix.
  • In a separate bowl, whisk together the olive oil, lime juice and a pinch of salt and pepper. Dress the corn with the mixture, adding additional salt and pepper if needed.

SUMMER CORN SALAD



Summer Corn Salad image

This beautiful salad truly captures the summer season. It's chock full of fresh veggies and basil, and feta cheese gives it a rich, tangy flavor the whole family will love. -Priscilla Yee, Concord, California

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 10

5 teaspoons olive oil, divided
1 tablespoon lime juice
1/4 teaspoon salt
1/4 teaspoon hot pepper sauce
1-1/2 cups fresh or frozen corn, thawed
1-1/2 cups cherry tomatoes, halved
1/2 cup finely chopped cucumber
1/4 cup finely chopped red onion
2 tablespoons minced fresh basil or 2 teaspoons dried basil
1/4 cup crumbled feta cheese

Steps:

  • In a small bowl, whisk 4 teaspoons oil, lime juice, salt and pepper sauce; set aside., In a large skillet, cook and stir corn in remaining oil over medium-high heat until tender. Transfer to a salad bowl; cool slightly. Add the tomatoes, cucumber, onion and basil. Drizzle with dressing and toss to coat., Let stand for 10 minutes before serving or refrigerate until chilled. Sprinkle with cheese just before serving.

Nutrition Facts : Calories 136 calories, Fat 8g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 231mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

SUMMER CORN AND CABBAGE SALAD



Summer Corn and Cabbage Salad image

Make and share this Summer Corn and Cabbage Salad recipe from Food.com.

Provided by NELady

Categories     Corn

Time 2h31m

Yield 4 side dish servings, 4 serving(s)

Number Of Ingredients 10

3 medium fresh ears of corn or 1 (10 ounce) package frozen whole kernel corn
1 1/2 cups shredded green cabbage
1 medium sweet pepper (red, green or yellow)
1 stalk celery, thinly sliced
1/4 cup extra virgin olive oil
1/4 cup lemon juice
1 -2 tablespoon honey
1 teaspoon dry mustard
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a Dutch oven, bring 2 quarts lightly salted water to a boil over high heat. Carefully add fresh ears of corn; return to a boil. Lower the heat and simmer, covered, for 6 to 8 minutes or until corn is tender (Or, cook the frozen corn according to package directions.) Drain corn well. When fresh corn is cool enough to handle, cut off corn kernels. Hold an ear of corn at an angle so that one end rests on cutting board. Using a sharp knife, cut down across tips of kernels toward board. Repeat with remaining ears.
  • In a large bowl, combine the corn, cabbage, sweet pepper, and celery. To prepare the dressing, in a jar with a tight-fitting lid, combine oil, lemon juice, honey, mustard, salt, and black pepper. Cover; shake well. Pour dressing over corn mixture. Toss to coat. Cover and refrigerate for 2 to 24 hours. To serve, spoon the salad onto leaf lettuce, if desired.

Nutrition Facts : Calories 216.8, Fat 14.7, SaturatedFat 2, Sodium 314.9, Carbohydrate 22.4, Fiber 3.4, Sugar 9.3, Protein 3.2

CORN AND HALLOUMI SUMMER SALAD RECIPE BY TASTY



Corn And Halloumi Summer Salad Recipe by Tasty image

Charred summer corn adds smoky sweetness to this centerpiece summer salad. Layered with seared halloumi, za'atar pita chips, juicy summer tomatoes, and crunchy hazelnuts, this salad is sure to satisfy. Just add your favorite protein and dinner is complete!

Provided by Karlee Rotoly

Categories     Lunch

Time 40m

Yield 4 servings

Number Of Ingredients 17

2 ears corn, husked
4 oz halloumi cheese, cut into 1/4in (6 mm) slabs
2 whole wheat pitas
2 tablespoons olive oil
1 tablespoon Za'atar
1 teaspoon kosher salt, plus more to taste
⅓ cup hazelnuts, toasted
4 cups mixed greens
1 cup fresh mint leaf, torn
1 cup cherry tomato, halved lengthwise
1 ½ teaspoons dijon mustard
1 tablespoon maple syrup
1 small shallot, minced
2 tablespoons red wine vinegar
3 tablespoons extra virgin olive oil
½ teaspoon freshly ground black pepper
½ teaspoon kosher salt

Steps:

  • Preheat the oven to 400°F (200°C).
  • Heat a large cast iron skillet over medium-high heat. Add the corn and cook for 10-12 minutes, turning occasionally, until charred on all sides. Remove the corn from the pan and set aside to cool.
  • Reduce the heat to medium. Add the halloumi to the skillet and sear for 2-3 minutes, or until golden brown. Flip and sear for another 1-2 minutes, or until golden brown on the other side.
  • Tear the pita into irregular pieces directly onto an unlined baking sheet. Drizzle with the olive oil and season with the za'atar and salt. Use your hands to toss until evenly coated. Bake for 10-12 minutes, stirring halfway through, until the pita is golden brown and begins to crisp.
  • Make the dressing: in a small jar with a lid, combine the Dijon mustard, maple syrup, shallot, red wine vinegar, olive oil, black pepper, and salt. Secure the lid and shake vigorously to emulsify. Refrigerate until ready to assemble the salad. The dressing will keep in the refrigerator for up to 1 week.
  • On a cutting board, lay an ear of corn on its side and cut off the kernels, keeping the kernels in clusters if possible. Roughly chop the hazelnuts. Cut each halloumi slab diagonally into quarters.
  • Assemble the salad: In a large shallow bowl, combine half of the greens, half of the mint, half of the pita, half of the cherry tomatoes, and half of the corn. Season with salt and top with half of the halloumi. Repeat with the remaining ingredients (layering helps make the salad more interesting and full). Top the salad with the toasted hazelnuts. Drizzle the dressing over the salad just before serving.
  • Enjoy!

Nutrition Facts : Calories 480 calories, Carbohydrate 39 grams, Fat 32 grams, Fiber 6 grams, Protein 13 grams, Sugar 9 grams

SUMMER CABBAGE SALAD



Summer Cabbage Salad image

A great salad for summer days, cool, crunchy and refreshingly light. The chicken breasts are preferably barbecued for extra flavor, but baked is ok too. I also often double this recipe and make 3 times the dressing and there is always great lunch leftovers remaining. People also love the dressing so more typically goes onto the salad when you let them self serve than would normally, and that's ok, it makes it very flavorful. You can also crush up the ramen not used when making the dressing, and top the salad with these as well. I prefer them without.

Provided by Shannon Nelson

Categories     Salad     Coleslaw Recipes     No Mayo

Time 25m

Yield 10

Number Of Ingredients 9

1 head cabbage, shredded
2 cooked skinless, boneless chicken breast halves, cubed
6 tablespoons balsamic vinegar
2 chicken-flavored ramen noodle seasoning packets
¼ cup white sugar
1 cup olive oil
6 green onions, chopped
¼ cup toasted sliced almonds, or to taste
¼ cup toasted sesame seeds, or to taste

Steps:

  • Combine the shredded cabbage and cubed chicken in a large mixing bowl; set aside. Whisk together the vinegar, ramen noodle seasoning, and sugar in a mixing bowl until the sugar has dissolved. Slowly pour the olive oil into the vinegar mixture, whisking quickly to incorporate the oil into the dressing. Stir in the green onions, then pour the dressing over the cabbage mixture. Toss the salad until evenly coated with the dressing. Sprinkle with almond slices and sesame seeds to serve.

Nutrition Facts : Calories 341.8 calories, Carbohydrate 15.5 g, Cholesterol 22.1 mg, Fat 27.1 g, Fiber 3.8 g, Protein 11.2 g, SaturatedFat 4.1 g, Sodium 409.4 mg, Sugar 10.4 g

SUMMER CORN SALAD WITH ASPARAGUS



Summer Corn Salad with Asparagus image

A simple, sweet and enjoyable taste of summer. This salad is great served as a side dish, or serve with nacho chips.

Provided by Jocelyn

Categories     Salad     Vegetable Salad Recipes     Corn Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 8

6 ears corn, husk and silk removed
1 bunch asparagus spears, trimmed and cut into 1-inch pieces
1 (7 ounce) jar roasted sweet red peppers, drained and chopped
2 cloves garlic, minced
6 basil leaves, chopped
1 tablespoon olive oil
1 tablespoon balsamic vinegar
salt and black pepper to taste

Steps:

  • Preheat an outdoor grill for medium-low heat and lightly oil grate.
  • Place the ears of corn on the grill and cook until the kernels are tender, about ten minutes turning frequently. Remove the ears from the grill and cool. Cut the kernels off of the cob.
  • Fill a large saucepan with lightly salted water and bring to a boil over high heat. Add asparagus and cook until just tender, about 1 minute. Drain in a colander and rinse immediately under cold, running water until well chilled. Set aside.
  • Combine the corn, asparagus, roasted peppers, garlic, basil, olive oil, and balsamic vinegar in a large bowl; season with salt and pepper to taste. Serve at room temperature or chilled.

Nutrition Facts : Calories 173.7 calories, Carbohydrate 34.5 g, Fat 4 g, Fiber 5.4 g, Protein 6.4 g, SaturatedFat 0.6 g, Sodium 154.8 mg, Sugar 7.6 g

SUMMERY CORN SALAD



Summery Corn Salad image

A light and refreshing salad perfect for a warm summer evening. I like to serve this as a side with Mexican meals.

Provided by SunnyDaysNora

Categories     Salad     Vegetable Salad Recipes     Corn Salad Recipes

Time 35m

Yield 6

Number Of Ingredients 14

3 teaspoons butter
3 ears fresh corn, husks and silks removed
1 teaspoon garlic powder
1 (15 ounce) can black beans, drained
¼ cup chopped fresh cilantro
¼ cup olive oil
2 tablespoons red wine vinegar
2 tablespoons lime juice
1 ½ teaspoons minced garlic
1 teaspoon white sugar
½ teaspoon ground cumin
½ teaspoon chili powder
¼ teaspoon salt
¼ teaspoon black pepper

Steps:

  • Preheat grill for medium heat and lightly oil the grate.
  • Spread 1 teaspoon butter on each ear of corn and sprinkle ears with garlic powder. Wrap corn in aluminum foil.
  • Grill wrapped ears until corn kernels are hot and steaming, about 15 minutes. Unwrap ears and grill until kernels are lightly browned, about 5 more minutes, turning once. Let corn cool and cut kernels from the cobs.
  • Gently stir corn, black beans, and cilantro together in a salad bowl. Whisk olive oil, red wine vinegar, lime juice, garlic, sugar, cumin, chili powder, salt, and black pepper in a separate bowl; pour dressing over corn mixture and toss gently to coat.

Nutrition Facts : Calories 211.1 calories, Carbohydrate 22.8 g, Cholesterol 5.4 mg, Fat 11.9 g, Fiber 6.4 g, Protein 6 g, SaturatedFat 2.7 g, Sodium 394.3 mg, Sugar 2.4 g

SUMMER CORN SALAD



Summer Corn Salad image

This fresh and flavorful salad features buttery yellow corn tossed with chunks of tomato and onion with a fresh basil vinaigrette. A pretty healthy salad!

Provided by Little Bee

Categories     Corn

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

6 ears corn, husked and cleaned
3 large tomatoes, diced
1 large onion, diced
1/4 cup chopped fresh basil
1/4 cup olive oil
2 tablespoons white vinegar
salt and pepper

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook corn in boiling water for 7 to 10 minutes, or until desired tenderness. Drain, cool, and cut kernels off the cob with a sharp knife.
  • In a large bowl, toss together the corn, tomatoes, onion, basil, oil, vinegar, salt and pepper. Chill until serving.

Nutrition Facts : Calories 331, Fat 16.5, SaturatedFat 2.3, Sodium 10.8, Carbohydrate 46.1, Fiber 6.6, Sugar 13.2, Protein 7.7

SUMMER CABBAGE SALAD



Summer Cabbage Salad image

From the My Great Recipes collection. The discription on the card says: "The addition of raisins and brown sugar mixed with apple juice makes this salad a rather intriguing one. Excellent for a summer patio salad; serve with ham or chicken." Prep time does not include chilling time.

Provided by SuzV2796

Categories     Low Protein

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

2 cups shredded fresh cabbage
1/2 cup finely chopped red onion
1/2 cup finely chopped green onion
3 apples, unpeeled, finely chopped
1/2 cup raisins
3 tablespoons apple cider vinegar
2 tablespoons brown sugar
3 tablespoons apple juice
2 tablespoons salad oil
1/2 teaspoon salt
1 dash ground cloves
1 dash black pepper

Steps:

  • In a large salad bowl, combine the cabbage, red onion, green onion, and apples. Add raisins.
  • For dressing, combine the remaining ingredients. Stir to blend. Pour dressing over salad ingrdients. Stir to coat.
  • Chill for at least 1 hour before serving.

Nutrition Facts : Calories 222.2, Fat 7.1, SaturatedFat 1, Sodium 306.4, Carbohydrate 41.7, Fiber 4.6, Sugar 31.8, Protein 1.8

SUMMER CORN SALAD



Summer Corn Salad image

This is a fabulous summer salad. Use corn cut off the cob if you can get it. You can make this with frozen corn, but it won't be as tasty.

Provided by dicentra

Categories     Corn

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 cups corn
3 roma tomatoes, seeded and diced finely
1/2 cup red onion, diced
1/2 cup green pepper, diced
8 fresh basil leaves, cut in thin strips
2 tablespoons balsamic vinaigrette
salt and pepper

Steps:

  • Toss all ingredients together until well mixed. Refrigerate at least ½ hour to let flavors blend. Serve cold with burgers or with blue corn tortilla chips.

Nutrition Facts : Calories 109.3, Fat 1.2, SaturatedFat 0.2, Sodium 17.5, Carbohydrate 25.3, Fiber 3.5, Sugar 5.1, Protein 3.5

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Instructions. Preheat grill or oven to 400ºF and spray or wipe corn with olive oil. Place corn on the grill for 20-25 minutes, turning them every five minutes. While corn is on the grill place all ingredients for the dressing into a bowl and whisk until combined. Place dressing in the refrigerator for later.
From fitfoodiefinds.com


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