Summer Chicken Vegetable Soup Food

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PERFECT CHICKEN VEGETABLE SOUP



Perfect Chicken Vegetable Soup image

Chicken, onions, garlic, and soup vegetables combine to make a hearty soup with a delicious broth!

Provided by JAMINA1

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Chicken Soup Recipes

Time 1h6m

Yield 4

Number Of Ingredients 10

1 tablespoon vegetable oil
2 skinless, boneless chicken breasts, cut into bite-sized pieces
½ large white onion, chopped
2 cloves garlic, chopped
2 (14 ounce) cans chicken broth
2 small red potatoes, chopped
¼ head cabbage, chopped
1 large carrot, chopped
2 eggs, beaten
salt and ground black pepper to taste

Steps:

  • Heat vegetable oil in a large pot over medium heat. Add chicken breasts, onion, and garlic; cook and stir until chicken is no longer pink in the center, about 5 minutes.
  • Pour chicken broth into the pot; bring to a boil. Stir in potatoes, cabbage, and carrot. Simmer soup until potatoes are tender, 30 to 40 minutes.
  • Bring soup back to a boil. Drizzle in eggs, stirring until cooked, about 1 minute. Season with salt and pepper.

Nutrition Facts : Calories 233 calories, Carbohydrate 22.9 g, Cholesterol 127.1 mg, Fat 7.8 g, Fiber 4.1 g, Protein 18.2 g, SaturatedFat 1.7 g, Sodium 1067.8 mg, Sugar 6 g

SUMMER CHICKEN AND VEGETABLE SOUP



Summer Chicken and Vegetable Soup image

This soup features the beauties of the summer harvest: squash, corn, red peppers, basil and okra. Use baked or rotisserie chicken to make this recipe even simpler, or omit the chicken altogether for a vegetarian meal.

Time 15m

Yield Serves 6

Number Of Ingredients 15

2 tablespoons extra-virgin olive oil, divided
4 cloves garlic, chopped
1 teaspoon chopped fresh oregano
1 cup frozen or fresh corn
1/2 red bell pepper, chopped
1 quart low-sodium chicken or vegetable broth
1/4 cup tomato sauce
2 cups shredded cooked chicken, dark or white meat
1/4 teaspoon fine sea salt
1 cup fresh or frozen sliced okra
1 zucchini, chopped
3 flatbreads or pita rounds
3 green onions, thinly sliced
1/4 cup sliced fresh basil
1/4 teaspoon ground black pepper

Steps:

  • Preheat the broiler. Heat 1 tablespoon of the oil in a large pot over medium-high heat.
  • Add garlic and oregano and cook just until garlic begins to sizzle.
  • Stir in corn and pepper and cook, stirring occasionally, until softened and garlic is golden, 3 to 4 minutes.
  • Stir in broth, tomato sauce, chicken, salt and pepper and bring to a boil.
  • Add okra and zucchini, reduce heat and simmer until okra is tender, about 5 minutes.
  • Meanwhile, brush flatbreads all over with remaining 1 tablespoon oil and season with salt and pepper.
  • Transfer to a baking sheet and broil until just toasted, 1 to 2 minutes.
  • Cut into wedges.
  • Remove soup from heat and stir in green onions and basil.
  • Serve with toasted flatbread on the side.

Nutrition Facts : Calories 270 calories, Fat 10 grams, SaturatedFat 2 grams, Cholesterol 35 milligrams, Sodium 390 milligrams, Carbohydrate 29 grams, Protein 17 grams

SUMMER CHICKEN VEGETABLE SOUP



Summer Chicken Vegetable Soup image

Here's my version of a delicious and comforting Summer Chicken Vegetable Soup. Loaded with tons of veggies and chicken this light soup is perfect for summer and is the perfect way to use up all those in season veggies in only 30 minutes!

Provided by Joanna Cismaru

Categories     Soup

Time 30m

Number Of Ingredients 17

2 tablespoon olive oil
1 red bell pepper (chopped)
6 green onions (chopped)
2 cloves garlic (minced)
2 teaspoon smoked paprika
1/4 teaspoon salt (or to taste)
1/4 teaspoon pepper (or to taste)
15 ounce white kidney beans (1 can)
4-6 cups chicken broth (no sodium added)
1 cup corn (frozen, fresh or canned)
3 cups cooked chicken (chopped, from a rotisserie chicken)
1 cup green beans (chopped, fresh, frozen or canned)
1 small zucchini (chopped)
1/4 cup fresh dill (chopped)
juice of 1 lime
Monterey Jack cheese (shredded)
sour cream (or yogurt)

Steps:

  • Heat the olive oil in a large Dutch oven or soup pot over medium-high heat. Add the bell pepper and cook for 3 to 5 minutes until it begins to soften.
  • Add the white parts of the green onions (do not discard the green parts), the garlic, paprika, salt, pepper and stir. Cook for another 2 more minutes or until the garlic becomes aromatic and the onion has softened a bit.
  • Add the white kidney beans and chicken broth to the pot. Start with 4 cups and then add more if necessary. I added 5 cups in total but it depends how thick you want the soup. Bring to a boil then turn down the heat to a medium and cook the beans for about 5 minutes, just until the soup slightly thickens from the beans.
  • Add the corn, chicken, green beans, and zucchini to the pot, stir everything together and cook for another 2 to 3 minutes or until the green beans and zucchini are cooked to your liking. At this point taste for seasoning and adjust as necessary.
  • Stir in the dill, lime juice and the green parts of the green onions.
  • Serve the soup hot topped with sour cream or yogurt and Monterey Jack cheese.

Nutrition Facts : Calories 217 kcal, Carbohydrate 17 g, Protein 20 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 39 mg, Sodium 289 mg, Fiber 5 g, Sugar 4 g, ServingSize 1 serving

SUMMER CHICKEN AND VEGETABLE SKILLET



Summer Chicken and Vegetable Skillet image

Looking for a new recipe to make for dinner tonight? Whip up this easy Summer Chicken and Vegetable Skillet dish in just 30 minutes using Bear Creek® Chicken Noodle Soup Mix, fresh veggies, and tasty chicken.

Provided by Bear Creek

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Pan-Fried

Time 35m

Yield 6

Number Of Ingredients 8

2 tablespoons vegetable oil
1 ½ pounds boneless chicken breast, cut into 1-inch pieces
4 cups water
1 package Bear Creek® Chicken Noodle Soup Mix
1 medium zucchini, halved lengthwise and sliced
2 cups halved grape tomatoes
2 cups baby spinach leaves
1 tablespoon lemon juice

Steps:

  • Heat oil in large nonstick skillet over medium-high heat and brown chicken in 2 batches. Transfer to a plate.
  • Stir water and soup mix into the skillet and bring to a boil over high heat. Return chicken to skillet.
  • Reduce heat to low and simmer 5 minutes. Stir in zucchini and cook 3 minutes.
  • Stir in tomatoes and spinach and cook 2 minutes or until noodles are tender. Stir in lemon juice.

Nutrition Facts : Calories 344.1 calories, Carbohydrate 32 g, Cholesterol 104.6 mg, Fat 10.2 g, Fiber 2.5 g, Protein 30 g, SaturatedFat 2.2 g, Sodium 1116.6 mg, Sugar 3.3 g

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