COCONUT & LIME FISH
Bake white fish in an aromatic paste of chilli, ginger, coriander, lime and creamed coconut, for a quick, Asian-inspired midweek meal
Provided by Katy Greenwood
Categories Dinner, Fish Course, Main course
Time 30m
Number Of Ingredients 10
Steps:
- Heat oven to 200C/180C fan/gas 6. Zest and juice the limes. In the small bowl of a food processor, whizz together the lime zest and juice with the remaining ingredients, except the fish, until a smooth paste forms. Taste and add a little more fish sauce if you feel it is needed.
- Put the fish on a baking tray and spread over the coconut mixture. Bake in the oven for 15-20 mins until the fish is cooked through. Serve with steamed rice and thin-stemmed broccoli.
Nutrition Facts : Calories 307 calories, Fat 18 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 30 grams protein, Sodium 0.4 milligram of sodium
POACHED SALMON IN COCONUT LIME SAUCE
Recipe video above. Poached Salmon in a coconut lime sauce that tastes like a Thai coconut curry - except it's super quick and easy to make! Even though the salmon is poached, it's well worth searing lightly to brown for the extra flavour on both the salmon and in the sauce.
Provided by Nagi
Categories Mains
Time 25m
Number Of Ingredients 17
Steps:
- Sprinkle both sides of salmon with salt and pepper.
- Heat 1 tbsp oil in a non stick pan or well seasoned skillet over medium high heat. Add salmon, skin side up, and sear for just 1 1/2 minutes until golden. Turn salmon and cook the other side just for 1 minute, then remove onto a plate (should still be raw inside).
- Turn heat down to medium low and allow skillet to cool.
- Heat remaining 1 tbsp oil. Add garlic, ginger and lemongrass. Cook until garlic is light golden ~ 1 minute.
- Add sugar and cook for 20 seconds until it becomes a caramel (see video). Then stir in chilli paste.
- Add coconut milk and stir, scraping the bottom of the skillet to dissolve any bits stuck on the base into the sauce.
- Stir in fish sauce, increase heat to medium. Simmer for 2 minutes.
- Place salmon into the sauce, lower heat and simmer gently for 4 minutes, or until just cooked.
- Remove salmon, stir in lime zest and juice to taste. Adjust salt to taste with fish sauce.
- Serve salmon over noodles or rice. Spoon over sauce, garnish with coriander and chili if using.
Nutrition Facts : Calories 502 kcal, Carbohydrate 9 g, Protein 32 g, Fat 38 g, SaturatedFat 22 g, Cholesterol 82 mg, Sodium 435 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving
COCONUT POACHED COD WITH GINGER AND LIME
Steps:
- Pickle the chilies: In a small bowl combine 2 tablespoons lime juice and chilies. Set aside until you're ready to serve.
Nutrition Facts : Calories 709 kcal, Carbohydrate 23 g, Cholesterol 94 mg, Fiber 4 g, Protein 45 g, SaturatedFat 37 g, Sodium 891 mg, Sugar 6 g, Fat 53 g, UnsaturatedFat 0 g
SUMMER COCONUT & LIME FISH
Make and share this Summer Coconut & Lime Fish recipe from Food.com.
Provided by Kiwi Kathy
Categories Asian
Time 20m
Yield 4 , 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large saucepan heat the fish stock, coconut cream, and ginger. Sprinkle with salt to taste.
- Bring to a gentle simmer for 10 minutes.
- Add the fish and lime juice, poach for 5 minutes until just cooked through.
- Garnish with fresh coriander, chopped, and chilli, sliced.
- Serve with your choice of steamed rice.
Nutrition Facts : Calories 512.3, Fat 18.8, SaturatedFat 16, Cholesterol 101.1, Sodium 235.6, Carbohydrate 56.8, Fiber 1.1, Sugar 52.1, Protein 30.2
COCONUT-AND-LIME PORK KEBABS
Provided by Food Network Kitchen
Time 1h40m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Toss the pork with half of the coconut milk, the vegetable oil, garlic, 1/3 cup each brown sugar and cilantro, and 1 tablespoon each fish sauce, lime juice and Sriracha in a large bowl. Cover and refrigerate 1 to 4 hours.
- Preheat a grill to medium and lightly brush the grates with vegetable oil. Thread the pork onto eight 10-inch skewers. Grill the kebabs, turning occasionally and brushing with the remaining coconut milk, until marked and cooked through, about 12 minutes.
- Meanwhile, combine 1 tablespoon water and the remaining 1 tablespoon each brown sugar, fish sauce, lime juice and Sriracha in a small bowl. Serve the kebabs in romaine leaves and drizzle with the sauce. Top with chopped peanuts, scallions, cucumber and cilantro.
- If you're using wooden skewers, soak them in water for 20 minutes to prevent scorching.
COCONUT CURRY FISH
Jamaican curry powder plays a major role in this deeply savory weeknight dish, giving the sauce its unique flavor and golden hue. The traditional spice blend is heavy on the turmeric, and benefits from being toasted, which brings out its notes. This recipe calls for frozen whiting, which doesn't hold up to frying but shines here, simmered in a sauce studded with red and green bell peppers. If whiting is unavailable, cod is also a good choice.
Provided by Millie Peartree
Categories dinner, weeknight, seafood, main course
Time 30m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat a medium (10-inch) saucepan with deep sides over medium-high. Drizzle in olive oil to cover the bottom of the pan. Add red and green bell peppers and onion, and sauté until softened, about 3 to 4 minutes. Season with salt and pepper.
- Add the curry powder to the pan, and toast for about 1 minute, stirring often to keep the curry from scorching. Stir in the garlic and cook until fragrant, about 30 seconds. Stir in the grated ginger and cook until fragrant, about 30 seconds.
- Place fish on top of cooked vegetables, or nestle them into the vegetables, if your pan is becoming too full. Pour coconut milk over fish and vegetables.
- Cover and simmer over medium-low until fish is cooked and starts to flake, about 20 minutes. Adjust seasoning with salt and pepper. Squeeze lime to taste over the top and garnish with scallions and cilantro. Serve with white rice or couscous.
COCONUT LIME FISH WITH A PAW PAW AND RASPBERRY SALSA
A nice Asian slant on cooking fish steaks of your choice on the BBQ or in the kitchen. Cooking time does not take in the marinading time.
Provided by Latchy
Categories Coconut
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine sugar, cream, rind and chilies in small pan.
- Simmer stirring occasionally for about 10 minutes; cool.
- Poor the coconut mixture over the fish in a large bowl.
- Leave at this stage for 3 hours or overnight.
- Drain the fish over a small pan, reserving the marinade.
- Cook the fish uncovered on a heated oiled bbq plate or frypan until browned both sides and just cooked through- approx 3-4 minutes each side.
- Meanwhile place the reserved marinade on the bbq bring to the boil and simmer uncovered until thickened slightly.
- Drizzle the marinade over the cooked fish and serve with the salsa.
- SALSA- Combine all ingredients in a bowl and leave for approx 30 minutes.
Nutrition Facts : Calories 361.8, Fat 22.6, SaturatedFat 19.5, Sodium 69.2, Carbohydrate 40.9, Fiber 9.9, Sugar 26.7, Protein 5.5
FRAGRANT COCONUT LIME & GINGER FISH BAKE
This is a wonderful fragrant dish, which you can oven bake or best still make on the bar-b-q it is great served with fresh salad or yummy plain rice. Just delicious once you try you will not be disappointed!!
Provided by Lil Ms Tropical
Categories Curries
Time 40m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- In a frying pan saute the garlic, onion, ginger and chillies until soft. ADD the spices and more oil if necessary.
- Blend the fried food with the coriander and juice of one lime LEAVING OUT the fish and coconut cream. Leave overnight (you can freeze batches of marinade too).
- Take your fish fillets and cut in half so you should have 8 serves. Smother the marinade over the fish generously. Leave to marinade at least for four hours best overnight.
- Take some aluminium foil, break off enough to make a loose parcel to hold the fish.
- Get your coconut cream and on the foil put 2 to 3 tablespoons of the coconut cream, place one fish fillet on top, join up the foil allowing for a lot of space.
- Cook on the barbq of in a hot oven for about 10-15 minutes The fish steams itself in the coconut cream - this is so yummy a great dinner party dish - serve with plain rice, mango salsa and a dry white wine.
LIME COCONUT FISH CURRY
Rich and aromatic and surprisingly quick -- about 20 minutes. Use real garam masala -- not the yellow supermarket curry.
Provided by fluffernutter
Categories Curries
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Rub fish with garam masala and brown on each side in hot oil in a skillet. The fish shouldn't cook through. Remove from skillet.
- Saute onion and garlic in additional oil (if needed) in the skillet with the lid on, stirring occasionally, until onions are tender and slightly browned. Add pepper, tomato, and more garam masala. Cook with the lid on for a minute to "melt" the tomato.
- Add the coconut milk and simmer 5 minutes, stirring often. Add the fish and simmer, covered, until cooked through, about 5 minutes longer.
- Squeeze lime juice over fish and sauce. Remove the hot pepper. Serve over hot cooked rice.
Nutrition Facts : Calories 309.5, Fat 26.6, SaturatedFat 18.4, Sodium 60, Carbohydrate 18, Fiber 3.9, Sugar 10.6, Protein 4
More about "summer coconut lime fish food"
SUMMER GRILLED COCONUT-LIME WHITE FISH PACKETS
From tastykitchen.com
5/5
75 SUMMER SEAFOOD RECIPES YOU CAN MAKE IN NO TIME
From purewow.com
FISH WITH COCONUT AND LIME SAUCE - FAMILY ON KETO
From familyonketo.com
COCONUT LIME SHRIMP PACKETS WITH SUMMER VEGGIES
From feedmephoebe.com
RECIPE FOR HOW TO MAKE BEST COCONUT-LIME SALMON - DELISH
From delish.com
SUMMER GRILLED COCONUT-LIME WHITE FISH PACKETS
From jenelizabethsjournals.com
ICED COCONUT & LIME SLICE WITH SUMMER FRUIT - BBC GOOD FOOD
From bbcgoodfood.com
FORBIDDEN RICE SALAD WITH THAI COCONUT-LIME DRESSING - FOOD52
From food52.com
SUMMER FRUIT PLATTER WITH COCONUT LIME DIP - CLEAN FOOD CRUSH
From cleanfoodcrush.com
LEMON AND LIME CRISPY FISH TACOS RECIPE RECIPE | BETTER HOMES AND …
From bhg.com.au
BAKED FISH WITH COCONUT AND LIME - SMH.COM.AU
From smh.com.au
GOURMET FOODS | COSTCO
From costco.com
FOREVER OCEANS HOME PAGE - FOREVER OCEANS
From foreveroceans.com
COSTCO FISH GUIDE 2022 - EAT LIKE NO ONE ELSE
From eatlikenoone.com
HOMEMADE LIME SHERBET RECIPE - THE SPRUCE EATS
From thespruceeats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love