South Beach Barbecue Sauce Food

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SOUTH BEACH BARBECUE SAUCE



South Beach Barbecue Sauce image

Got this in my South Beach newsletter. I am eager to try it since my husband is diabetic and this recipe contains no sugar.

Provided by Evamyth

Categories     Low Protein

Time 10m

Yield 1 cup

Number Of Ingredients 8

1 (8 ounce) can tomato sauce
2 tablespoons white vinegar
1 teaspoon Worcestershire sauce
1 teaspoon mustard powder
2 teaspoons chopped parsley
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1/8 teaspoon garlic powder

Steps:

  • Combine the tomato sauce, vinegar, Worcestershire sauce, mustard powder, parsley, salt, pepper, and garlic powder in a resealable container.
  • Mix well.
  • Store in the refrigerator for up to 1 week.

CHICKEN SAUSAGE BURGERS WITH BALSAMIC ONION BARBECUE SAUCE



Chicken Sausage Burgers with Balsamic Onion Barbecue Sauce image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 20

Extra-virgin olive oil, for liberal drizzling plus 2 tablespoons
1/4 pound pancetta, chopped
2 red onions chopped
Salt and black pepper
1 fresh bay leaf
2 pounds ground chicken
1 1/2 tablespoons fennel seed, lightly toasted
1 teaspoon crushed red pepper flakes -- go heavier for extra spicy
1/4 teaspoon allspice
Zest and juice of 1 orange
3 tablespoons finely chopped rosemary, 4 to 5 sprigs
4 cloves garlic, grated with a microplane or the small side of a box grater
2 generous handfuls of grated Parmigiano Reggiano or Romano cheese
2 tablespoons Worcestershire sauce, eyeball it
1/2 cup aged balsamic vinegar
3 tablespoons honey or dark brown sugar
1/2 endive, chopped
1 cup arugula leaves, shredded
1/2 radicchio, chopped
4 crusty rolls, split, toasted and drizzled with extra-virgin olive oil or buttered

Steps:

  • Put 2 tablespoons extra-virgin olive oil in a pot over medium high heat. If you're cooking outside you can cook over the grill flames. Add the pancetta to the pot and crisp it up, 3 to 4 minutes, add the onion to the pot and season with salt and pepper - go heavy on that pepper. The black pepper will really balance out the sweetness of your sauce later on. Add the bay leaf to the pot.
  • While the onions cook, place the ground chicken in a bowl and add fennel seed, red pepper flakes, allspice, orange zest, rosemary, garlic, salt and pepper, to taste, and cheese. Mix the meat with seasonings and form 4 large patties. Make a shallow dent in each patty at the center of it to prevent the burger from bulging up as it cooks. Wash up and drizzle the patties liberally with extra-virgin olive oil. Place the patties on the grill and cook 6 to 7 minutes on each side.
  • When the onions are very soft and begin to caramelize, remove the bay leaf and add the Worcestershire sauce, balsamic vinegar, honey or sugar, and orange juice. Let the sauce thicken up and sweeten up 6 to 7 minutes until the liquids are syrupy. Adjust the black pepper level to your taste.
  • Mix the chopped endive, shredded arugula and chopped radicchio together. Pile the chopped lettuces on the bun bottoms top with burgers and lots of onion barbecue sauce. Set bun tops in place and serve.

SOUTH CAROLINA BARBECUE SAUCE



South Carolina Barbecue Sauce image

Provided by Food Network Kitchen

Categories     condiment

Time 10m

Yield 1 cup

Number Of Ingredients 0

Steps:

  • Combine 2/3 cup yellow mustard, 1/2 cup brown sugar, 2 tablespoons cider vinegar, 1 tablespoon Worcestershire sauce and 2 teaspoons hot sauce in a small saucepan. Bring to a simmer over medium heat, whisking, until the sugar is dissolved, about 1 minute. Remove from the heat and stir in 3 tablespoons butter until melted; season with salt and pepper. Let cool.

SOUTH BEACH LOW FAT STIR FRY SAUCE



South Beach Low Fat Stir Fry Sauce image

You got to eat veggies, so I found this recipe somewhere on the internet. It's really good, even if you are not on a diet!

Provided by Chill

Categories     Vegetable

Time 5m

Yield 4 serving(s)

Number Of Ingredients 5

1/2 cup soy sauce
1/2 cup rice wine vinegar
2 teaspoons Splenda sugar substitute
2 -3 drops sesame oil
1 dash garlic powder

Steps:

  • Mix all ingredients together and voila you have a great stir fry sauce!

Nutrition Facts : Calories 40.5, Fat 1.9, SaturatedFat 0.3, Sodium 2011.1, Carbohydrate 2.7, Fiber 0.3, Sugar 1.1, Protein 3.8

PEACH BARBECUE SAUCE



Peach Barbecue Sauce image

Sweet and spicy, this is a whole bunch tastier than your normal bottled barbecue sauce. I make this from late summer harvested fruits and vegetables and can it for use throughout the year and for holiday gifts. It is very mild, but that can be tweaked if you're so inclined.

Provided by Karen Barris Calabro

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     BBQ Sauce Recipes

Time 10h35m

Yield 48

Number Of Ingredients 19

7 large white peaches, peeled and pitted
5 large tomatoes, stems removed
1 large sweet onion, peeled
3 bell peppers - halved, seeded, and stems removed
10 cherry peppers - halved, seeded, and stems removed
5 jalapeno peppers - halved, seeded, and stems removed
4 cloves garlic, peeled
2 cups white sugar
1 cup apple cider vinegar
2 tablespoons liquid smoke flavoring
2 tablespoons herb seasoning (such as Bragg® Sprinkle Seasoning)
1 tablespoon mustard seeds
1 tablespoon canning salt
1 tablespoon cracked black pepper
2 teaspoons celery seeds
½ teaspoon ground ginger
½ teaspoon ground cinnamon
1 (6 ounce) can tomato paste
6 1-pint canning jars with lids and rings

Steps:

  • Place peaches, tomatoes, onion, bell peppers, cherry peppers, jalapeno peppers, garlic, sugar, vinegar, liquid smoke, herb seasoning, mustard seeds, salt, black pepper, celery seeds, ginger, and cinnamon in a large stockpot. Bring to a boil; cook and stir until peaches and vegetables begin to brown, scraping the bottom of pot frequently to keep from scorching, about 1 hour.
  • Reduce heat and simmer mixture until softened and slightly reduced, 30 more minutes. Remove from heat.
  • Puree mixture using a hand blender until well blended. Pour mixture, about 1 cup at a time, through a fine mesh strainer; press remaining sauce in strainer with a ladle to remove fibrous portions of tomato skins. The strained sauce should be glossy and thick. Stir in tomato paste and blend until smooth.
  • Sterilize jars and lids in boiling water for at least 5 minutes. Pack the barbeque sauce into the hot sterilized jars, filling the jars to within 1/4 inch of the top. Run a knife or a thin spatula around the insides of the jars after they have been filled to remove any air bubbles. Wipe the rims of the jars with a moist paper towel to remove any food residue. Top with lids and screw on rings.
  • Place a rack in the bottom of a large stockpot and fill halfway with water. Bring to a boil and lower jars into the boiling water using a holder. Leave a 2-inch space between the jars. Pour in more boiling water if necessary to bring the water level to at least 1 inch above the tops of the jars. Bring the water to a rolling boil, cover the pot, and process for at least 30 minutes.
  • Remove the jars from the stockpot and place onto a cloth-covered or wood surface, several inches apart, until cool. Once cool, press the top of each lid with a finger, ensuring that the seal is tight (lid does not move up or down at all). Store in a cool, dark area.

Nutrition Facts : Calories 61.9 calories, Carbohydrate 13.5 g, Fat 0.8 g, Fiber 1.3 g, Protein 0.8 g, SaturatedFat 0.1 g, Sodium 206.5 mg, Sugar 11.6 g

SOUTH BEACH BARBECUE SAUCE



South Beach Barbecue Sauce image

Make and share this South Beach Barbecue Sauce recipe from Food.com.

Provided by nemokitty

Categories     Sauces

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

1 (8 ounce) can tomato sauce
2 tablespoons white vinegar
2 teaspoons fresh parsley, chopped
1 teaspoon Worcestershire sauce
1 teaspoon ground mustard
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder

Steps:

  • Combine all ingredients in a resealable plastic container. Refrigerate until ready to use.

CHINA GRILL BARBECUE SALMON



China Grill Barbecue Salmon image

The China Grill has been a Miami Beach hot spot ever since it opened in 1995. It offers funky "World Fusion" cuisine! This recipe came from them via the South Beach Diet Cookbook. I hope you enjoy it! It says this is phase 3.

Provided by Sharon123

Categories     Greens

Time 35m

Yield 4 serving(s)

Number Of Ingredients 20

1 1/2 lbs skin on salmon fillets (four 6 oz. fillets)
3/4 cup already made barbecue sauce
2 tablespoons rice wine vinegar
2 tablespoons scallions, finely chopped
1 teaspoon ginger, finely chopped
chives, chopped-for garnish
1/2 head napa cabbage
1/2 head raddichio cabbage
1 1/2 teaspoons extra virgin olive oil
1 lb mushroom, chopped (your choice-oyster, shitake, portabello, button)
1/2 cup white wine (or sake)
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons mayonnaise
1 dash mustard powder
1/8 teaspoon Dijon mustard
3/4 teaspoon rice wine vinegar
1 1/2 teaspoons scallions, finely chopped
salt
pepper

Steps:

  • To make Salmon:.
  • Preheat the grill(or broiler). Leave the skin on the salmon, if desired.
  • Place the barbecue sauce, vinegar, scallions, and ginger in a blender and mix.
  • Start grilling the salmon to the desired doneness(3-6 minutes each side) and baste with barbecue sauce mixture as you are grilling(or broiling). If grilling with skin, grill skin side down until the skin is crispy, then turn over and continue basting with barbecue sauce mixture.
  • To make the Vegetables:.
  • Take out the hard bottom center of the greens. Slice greens thinly. Heat a saucepan over high heat, add oil and saute cabbage, radicchio, and mushrooms quickly(about 3-4 minutes). They should remain crisp. Before taking the veggies out of the pan, deglaze with the white wine or sake(by adding wine to bottom of pan, stirring and scraping bottom). Add salt and pepper.
  • To make the Chinese Mustard Sauce:.
  • Put mayonnaise, mustard powder, mustard, vinegar, scallions, and salt and pepper to taste in a blender and mix.
  • To Plate:.
  • Place the sauteed vegetables in the center of each plate. Place five or six dots of Chinese Mustard Sauce around the veggies. Put the salmon on top of the veggies. Sprinkle the plates with chopped scallions. Enjoy!

Nutrition Facts : Calories 382.6, Fat 9.9, SaturatedFat 1.7, Cholesterol 78.4, Sodium 700.4, Carbohydrate 28.8, Fiber 4.5, Sugar 18.5, Protein 40.1

SOUTH CAROLINA MUSTARD BBQ SAUCE



South Carolina Mustard BBQ Sauce image

This was a great memory of mine that my dad used to make.....unfortunately he kept all his recipes in his head and took them all to his grave with him. With the help of other ZAAR members and several other websites, this is what I was able to recreate. Awesome on pulled or chopped pork. Especially tasty when served on bakery fresh buns and pork!!

Provided by Love to Eat

Categories     Sauces

Time 35m

Yield 20 toppings, 10-20 serving(s)

Number Of Ingredients 8

3/4 cup yellow mustard
3/4 cup cider vinegar
1 tablespoon light brown sugar
1 1/2 tablespoons unsalted butter
2 teaspoons salt
2 tablespoons Worcestershire sauce
1 1/4 teaspoons fresh ground black pepper
2 teaspoons louisiana hot sauce (to taste)

Steps:

  • Combine all ingredients in small saucepan. Whisk to combine and occasionally while simmering for 20-30 minutes.
  • Let cool before using.
  • Save remainder in a sealed container in the refer. (I used a washed and rinsed out glass soy sauce bottle).

Nutrition Facts : Calories 40.3, Fat 2.5, SaturatedFat 1.1, Cholesterol 4.6, Sodium 736.8, Carbohydrate 3.4, Fiber 0.7, Sugar 1.9, Protein 0.9

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