Summer Cinnamon Fruit Salad Food

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SUMMER FRUIT SALAD WITH CINNAMON-HONEY SYRUP



Summer Fruit Salad with Cinnamon-Honey Syrup image

This Summer Fruit Salad with Cinnamon-Honey Syrup, with fresh watermelon and berries, is the perfect treat for the hot summer days.

Provided by Brandie Valenzuela

Categories     Salad

Number Of Ingredients 7

2 pounds watermelon (cut into bite-size cubes)
6 ounces blueberries
6 ounces raspberries
Zest from 1/2 of a lemon
1/4 cup honey
1/4 teaspoon ground cinnamon
leaves Optional: Mint for garnish

Steps:

  • In a bowl, combine fruits.
  • In a small saucepan on low heat, blend together honey and cinnamon. Remove from heat. Drizzle over fruit in the bowl and gently turn the fruit over in the bowl to ensure that all the fruit is coated with the syrup. If fruit is still hot or very warm, allow it to continue to cool. Toss with lemon zest. Garnish, if you wish, and serve.

PERFECT SUMMER FRUIT SALAD



Perfect Summer Fruit Salad image

The perfect fruit salad for a backyard bbq or any occasion. There are never leftovers! This is one of my favorite fruit salad recipes, as I think the sauce really makes it. This salad is tastier the longer you can let it soak in its juices. I prefer 3 to 4 hours in the refrigerator before I serve it. Enjoy.

Provided by Nicole Graham Holley

Categories     Salad     Fruit Salad Recipes     Strawberry Salad Recipes

Time 3h30m

Yield 10

Number Of Ingredients 13

⅔ cup fresh orange juice
⅓ cup fresh lemon juice
⅓ cup packed brown sugar
½ teaspoon grated orange zest
½ teaspoon grated lemon zest
1 teaspoon vanilla extract
2 cups cubed fresh pineapple
2 cups strawberries, hulled and sliced
3 kiwi fruit, peeled and sliced
3 bananas, sliced
2 oranges, peeled and sectioned
1 cup seedless grapes
2 cups blueberries

Steps:

  • Bring orange juice, lemon juice, brown sugar, orange zest, and lemon zest to a boil in a saucepan over medium-high heat. Reduce heat to medium-low, and simmer until slightly thickened, about 5 minutes. Remove from heat, and stir in vanilla extract. Set aside to cool.
  • Layer the fruit in a large, clear glass bowl in this order: pineapple, strawberries, kiwi fruit, bananas, oranges, grapes, and blueberries. Pour the cooled sauce over the fruit. Cover and refrigerate for 3 to 4 hours before serving.

Nutrition Facts : Calories 155 calories, Carbohydrate 39 g, Fat 0.6 g, Fiber 4.5 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 4.7 mg, Sugar 28.7 g

SAMBER CINNAMON FRUIT SALAD



Samber Cinnamon Fruit Salad image

This recipe came about when son Sam and daughter Amber conspired to "help" make breakfast one Saturday morning. We always figure one piece of fruit for each person eating (5 people = 5 fruits). Cooking time is figured for letting fruit sit for a few minutes make make its own syrup--you can skip this step if someone is "starving!"

Provided by Debber

Categories     Breakfast

Time 20m

Yield 1 cup, 5 serving(s)

Number Of Ingredients 7

2 apples, washed, quartered, cored
1 orange, peeled, sectioned
1 banana, peeled
1 (15 ounce) can crushed pineapple, drained
1/4 cup walnuts, chopped
3 tablespoons brown sugar
1 tablespoon cinnamon

Steps:

  • Cut fruits into bite-size pieces over a large serving bowl.
  • Sprinkle nuts over the top.
  • In a separate (small) bowl, mix sugar and cinnamon; sprinkle over fruits & nuts; mix well.
  • This creates its own syrup if you let it rest for about 15 minutes.
  • NOTE: Substitute "in-season" fruits (berries, melons) or go with "tropical" fruits (mango, kiwi) for a different flavor.
  • VARIATION: Zap in the microwave for a bit to serve it warm--this is great to serve over panny cakes or waffles, too!

Nutrition Facts : Calories 186.1, Fat 4.1, SaturatedFat 0.4, Sodium 5.3, Carbohydrate 39.4, Fiber 4.4, Sugar 31.5, Protein 1.9

GRILLED FRUIT SALAD WITH CINNAMON CREAM



Grilled Fruit Salad With Cinnamon Cream image

From Chatelaine Easy Grilling recipe book. When I saw this recipe, I had to make it. It did not disappoint! I never thought to grill fruit, but it gives a wonderfully unique flavor to the old fruit standby.

Provided by Cathy17

Categories     Dessert

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1 cup regular sour cream or 1 cup light sour cream
1 teaspoon vanilla
1 teaspoon liquid honey
1/2-1 teaspoon cinnamon or 1/4-1/2 teaspoon ground ginger (I used cinnamon)
1/2 pineapple, cored,cut in half and then into 1/2 inch thick pieces
1 mango, peeled,sliced away from pit in thick strips
2 -3 bananas, peeled
2 tablespoons butter, melted
1/2 teaspoon cinnamon or 1/4 teaspoon ground ginger
2 cups strawberries, hulled (optional)

Steps:

  • To make dip, in a small bowl, stir sour cream with vanilla, honey and cinnamon (or ginger).
  • Taste, then add more cinnamon (or ginger) if needed.
  • You can make this ahead, if you do, cover and refrigerate.
  • To grill fruit, lightly oil grill and heat BBQ to medium/high.
  • BBQ pineapple and mango with lid closed, turning occasionally, until grill marks form, fruit is hot, 6- 8 minutes.
  • Bananas will cook quickly, so add for last 1 to 2 minutes of grilling.
  • Remove to cutting board as pieces are done.
  • Cut into small chunks and serve on a platter.
  • Add optional strawberries.
  • Serve with cinnamon cream for dipping or drizzle over fruit and have toothpicks on hand.
  • Can serve warm or at room temperature.

Nutrition Facts : Calories 298.2, Fat 18.2, SaturatedFat 11.3, Cholesterol 40.6, Sodium 73.9, Carbohydrate 34.2, Fiber 3.6, Sugar 22, Protein 3.1

SUMMER FRUIT SALAD WITH A LEMON, HONEY, AND MINT DRESSING



Summer Fruit Salad with a Lemon, Honey, and Mint Dressing image

A simply elegant fruit salad paired with a sweet and tangy lemon-mint dressing

Provided by TimTanguay

Categories     Salad     Fruit Salad Recipes     Strawberry Salad Recipes

Time 1h20m

Yield 8

Number Of Ingredients 10

4 cups cubed seeded watermelon
2 cups sliced fresh strawberries
2 large fresh peaches, cut into cubes
2 large nectarines, cut into cubes
1 red Anjou pear, cut into cubes
1 cup seedless grapes, halved
2 lemons, juiced
¼ cup minced fresh mint (chocolate mint preferred)
½ lemon, zested
1 tablespoon honey (fireweed honey preferred)

Steps:

  • Combine watermelon, strawberries, peaches, nectarines, pear, and grapes in a large mixing bowl.
  • Whisk lemon juice, mint, lemon zest, and honey together in a small bowl; drizzle over the fruit mixture and toss to coat.
  • Refrigerate 1 hour before serving.

Nutrition Facts : Calories 99 calories, Carbohydrate 24.8 g, Fat 0.5 g, Fiber 2.8 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 3.2 mg, Sugar 19.9 g

SWEET CINNAMON FRUIT SALAD



Sweet Cinnamon Fruit Salad image

A great treat for summer desserts. You may use any fruit that is in season, these just happen to be my favorite combination. You can top with a little sweetened whipped cream if you desire.

Provided by Kim76

Categories     Breakfast

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

1 cup grapes
2 cups strawberries, halved
1 cup honeydew, cubed
3 tangerines, sectioned
3 medium nectarines, cut into 1/2 in cubes
1 pint blueberries
1 pint raspberries
3 tablespoons honey
1/4 cup orange juice
1 teaspoon cinnamon

Steps:

  • whisk together cinnamon, honey and orange juice.
  • toss fruit together, reserving blueberries and raspberries.
  • toss sauce with fruit.
  • add blueberries and raspberries last so you don't mush them up.
  • let sit in fridge for at least a half an hour for flavors to develop.

Nutrition Facts : Calories 190.3, Fat 1.1, SaturatedFat 0.1, Sodium 8.5, Carbohydrate 47.6, Fiber 8.2, Sugar 35.5, Protein 2.9

CINNAMON FRUIT SALAD UNDER A CLOUD OF MERINGUE



Cinnamon Fruit Salad Under a Cloud of Meringue image

I am always trying to find ways to get more fruits and vegetables into my diet and my childrens' diet. This was a lovely dessert. I make it in 1 big bowl (much easier for a busy mom) but you could put it in 6 small ramekins for a prettier presentation. Adapted from a recipe in "Hey Mom! I'm Hungry!" by Susan Powter.

Provided by ladypit

Categories     Dessert

Time 20m

Yield 6 serving(s)

Number Of Ingredients 9

2 firm bananas
2 apples
1 (15 ounce) can mandarin oranges, drained
1 tablespoon honey
1/2-1 teaspoon cinnamon
1/2 cup pineapple juice
2 -3 tablespoons lemon juice
3 egg whites
1 1/2 tablespoons sugar

Steps:

  • Preheat the oven to 450.
  • Slice the bananas and chop the apples.
  • Combine all the fruit in a large oven-proof bowl or casserole.
  • Add the honey through the lemon juice and mix well.
  • Beat the egg whites until they are nice and frothy.
  • Slowly add the sugar while beating.
  • Beat to stiff peaks.
  • Spread the meringue over the top of the fruit, sealing all the fruit inches.
  • Bake for 5-10 minutes or until the top of the meringue is mildly browned.
  • Can be served warm or cold.

Nutrition Facts : Calories 140.7, Fat 0.5, SaturatedFat 0.1, Sodium 30.3, Carbohydrate 34.2, Fiber 3.6, Sugar 25.4, Protein 3

SUMMER FRUIT SALAD II



Summer Fruit Salad II image

I love summer because all of the really terrific fruits are in season and not too expensive. I created this salad to trick my kids into eating their fruit. This salad can be served as a side dish or a light, refreshing desert.

Provided by Teri Carrillo-Fox

Categories     Salad     Fruit Salad Recipes     Blueberry Salad Recipes

Time 1h25m

Yield 12

Number Of Ingredients 9

3 cups cubed (1-inch) seedless watermelon
1 large white peach, pitted and cut into small cubes
1 large nectarine, pitted and cut into small cubes
1 black plum, pitted and cut into small cubes
1 cup fresh blueberries
½ cup seedless red grapes, halved
½ cup shredded coconut
1 teaspoon ground cinnamon
½ cup nondairy whipped topping

Steps:

  • Gently toss the watermelon, peach, nectarine, plum, blueberries, and grapes together in a large bowl. Sprinkle the coconut and cinnamon over the fruit mixture and lightly stir to mix. Cover the bowl with plastic wrap and chill in refrigerator at least 1 hour before serving. Top with whipped topping as desired.

Nutrition Facts : Calories 60.4 calories, Carbohydrate 11.6 g, Fat 1.8 g, Fiber 1.4 g, Protein 0.8 g, SaturatedFat 1.5 g, Sodium 11.1 mg, Sugar 9.1 g

SUMMER CINNAMON FRUIT SALAD



Summer Cinnamon Fruit Salad image

Make and share this Summer Cinnamon Fruit Salad recipe from Food.com.

Provided by Mara Maye

Categories     Lunch/Snacks

Time 10m

Yield 1 bowl, 1 serving(s)

Number Of Ingredients 4

1 medium apple, chopped
1/2 cup strawberry, chopped
1 tablespoon sugar-free preserves
1 teaspoon cinnamon

Steps:

  • In a bowl, blend cinnamon and preserves together with a fork.
  • Add apples and toss.
  • Top with strawberries and eat!

Nutrition Facts : Calories 119.2, Fat 0.6, SaturatedFat 0.1, Sodium 2.7, Carbohydrate 33.9, Fiber 6.3, Sugar 23, Protein 1

VANILLA CINNAMON FRUIT SALAD



Vanilla Cinnamon Fruit Salad image

This is my favorite healthy dessert recipe. Seems unusual until you try it. I've always gotten rave reviews when I take it to gatherings. Feel free to experiment with other fruits like peaches, blueberries, pears, etc.

Provided by Chella

Categories     Dessert

Time 20m

Yield 8-10 serving(s)

Number Of Ingredients 10

1 cup green seedless grape
1 cup red seedless grapes
1 cup purple seedless grapes
1 large apple, chopped with skin on
1 cup strawberry, sliced
3 kiwi, peeled and sliced
1 (11 ounce) can pineapple chunks in juice, drained, reserve 3 t juice
1 (11 ounce) can mandarin oranges, drained
1 (3 1/4 ounce) package fat free sugar-free instant vanilla pudding mix or 1 (3 1/4 ounce) package vegetarian fat free sugar-free instant vanilla pudding mix
1 tablespoon cinnamon

Steps:

  • Combine all fruit in large bowl.
  • In small bowl, combine pudding mix and cinnamon.
  • Sprinkle over fruit and stir lightly.
  • Sprinkle juice over fruit 1 T at a time, stirring lightly until slightly pasty.
  • (Fruit will add wetness over time.).

Nutrition Facts : Calories 121.6, Fat 0.5, SaturatedFat 0.1, Sodium 3.6, Carbohydrate 31.4, Fiber 3.9, Sugar 24.6, Protein 1.4

SUMMER FRUIT SALAD WITH CRISPY CINNAMON STICKS AND



SUMMER FRUIT SALAD WITH CRISPY CINNAMON STICKS AND image

Categories     Fruit     Leafy Green     No-Cook     Low Carb

Yield Serves 4

Number Of Ingredients 12

1 cup strawberries, halved
1 cup blueberries
1 cup nectarines or peaches, sliced
1 cup watercress leaves
1 cup frisee, shredded
9 wonton wrappers
2 tablespoons light oil (like canola)
2 tablespoons cinnamon sugar
1 cup plain yogurt
¼ cup honey
1 teaspoon chopped fresh rosemary
¼ teaspoon cinnamon

Steps:

  • Prepare cinnamon crisps by preheating oven to 375 deg. Place wonton wrappers on a cookie sheet and brush with oil, then sprinkle with cinnamon sugar. Cut each wrapper into ½ inch strips. Bake for 7-8 minutes, until light brown. In small bowl, mix together yogurt, honey, rosemary and cinnamon. Set aside. Toss together frisee and watercress and place in large salad bowl or on platter. Gently mix about half of yogurt dressing with greens. Spread fruit over greens. Drizzle with remaining dressing and top with cinnamon crispy sticks.

FRUIT SALAD WITH LEMON-CINNAMON SYRUP



Fruit Salad with Lemon-Cinnamon Syrup image

This is a sweet fruit salad intended to be served as a low-fat dessert. The syrup is essential; without it, you just have an ordinary fruit salad, for which you probably don't need a recipe! You can vary the fruits to use what you have on hand. This is especially good with strawberries and melon. Bananas might be too overpowering, though.

Provided by ASHLEY_S

Categories     Salad     Fruit Salad Recipes     Apple Salad Recipes

Time 1h30m

Yield 12

Number Of Ingredients 11

1 cup white sugar
½ cup water
3 1-inch strips of lemon zest
1 cinnamon stick
2 tablespoons lemon juice
4 mango, pitted, peeled, and cut into chunks
4 white peaches, pitted and cut into bite-sized pieces
2 Granny Smith apples - peeled, cored, and sliced
4 (6 ounce) containers fresh raspberries
¼ cup finely chopped fresh mint
2 tablespoons lemon juice

Steps:

  • Place the sugar, water, lemon zest, cinnamon, and 2 tablespoons of lemon juice into a small saucepan. Bring to a boil; reduce heat to medium-low and simmer 10 minutes. Strain the syrup through a mesh strainer; refrigerate until cold.
  • Place the mango, peaches, apple, raspberries, mint, and 2 tablespoons of lemon juice into a mixing bowl. Pour the chilled syrup overtop and gently stir to combine.

Nutrition Facts : Calories 149.8 calories, Carbohydrate 38.4 g, Fat 0.5 g, Fiber 5.8 g, Protein 1.2 g, SaturatedFat 0.1 g, Sodium 1.6 mg, Sugar 31.9 g

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