Natural Chocolate Peanut Butter Oatmeal Food
CHOCOLATE PEANUT BUTTER OATMEAL
A 3 minute chocolate peanut butter oatmeal recipe that uses old-fashioned oats. Just pop in the microwave and enjoy! Gluten-free, vegan and high protein.
Provided by Brittany Mullins
Categories Breakfast
Time 4m
Number Of Ingredients 5
Steps:
- Microwave: Add oats and almond milk into a bowl and stir to combine. Microwave for 1 minute, then stir and continue to microwave in 30 second increments, stirring between each, until the oatmeal is the consistency you like. I usually cook for a total of 3 minutes, but you'll know it's done when most the liquid is absorbed and oats are hot.
- Add protein and enjoy: Carefully remove from microwave (bowl will be hot). Stir protein powder into oats until completely dissolved and top with peanut butter and chocolate chips, if using.
Nutrition Facts : ServingSize 1 bowl without chocolate chips, Calories 333 kcal, Sugar 3 g, Fat 15 g, Carbohydrate 37 g, Fiber 8 g, Protein 17 g
CHOCOLATE PEANUT BUTTER OATMEAL
It's like having unbaked cookies for breakfast, without the butter and extra sugar. When I haven't had chocolate chips, I've used other chocolate. (Dove Promises are really good. I've also used Godiva cocoa.) I recommend using a large microwaveable dish (I use a 4-cup Pyrex); I discovered the hard way what a mess this can be in too small a bowl. And I always just eyeball the ingredients (except the oatmeal), so feel free to play with the measurements. It's not low fat, but it's soooo good.
Provided by anonymous23
Categories Breakfast
Time 6m
Yield 1-2 serving(s)
Number Of Ingredients 4
Steps:
- In microwaveable bowl, put oatmeal, peanut butter and milk. Microwave on high for 1 1/2 minutes. (1 min 44 seconds for old fashioned oats.).
- Add chocolate chips. Stir until melted.
- Microwave another 1 1/2 minutes. (1 minute 44 sec. for old fashioned oats.).
- Stir. Let stand until desired consistency.
Nutrition Facts : Calories 666.7, Fat 40.6, SaturatedFat 13.8, Cholesterol 17.1, Sodium 285.2, Carbohydrate 62.1, Fiber 8.7, Sugar 22.2, Protein 23.9
CHOCOLATE-PEANUT BUTTER OATMEAL
In Canada we have a chocolate bar called "Crispy Crunch", and this is what I call this oatmeal in my house. It has protein, soluble fiber, and great taste.
Provided by Sweet Baboo
Categories Breakfast
Time 2m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Combine the hot chocolate mix and oat flakes.
- Add the water, stir, and microwave for approximately one minute on high.
- Stir well, and add the peanut butter. This will melt into the oatmeal as you continue to stir.
- I eat it without adding milk, but that is up to you.
Nutrition Facts : Calories 616.8, Fat 13.8, SaturatedFat 4.2, Sodium 647, Carbohydrate 110.9, Fiber 7.5, Sugar 75, Protein 14
NATURAL CHOCOLATE PEANUT BUTTER OATMEAL
This is a healthy, delicious way to start the day. It combines my two favorite flavors, peanut butter and chocolate. It's a healthy version of a peanut butter cup.
Provided by havent the slightest
Categories Oatmeal
Time 8m
Yield 1 bowl, 1 serving(s)
Number Of Ingredients 4
Steps:
- Cover oats in water and microwave on high for 3 minutes.
- Add peanut butter, stir until well blended.
- Add cocoa and mix thoroughly until smooth.
- Finally, slowly add stevia until desired sweetness is reached.
Nutrition Facts : Calories 349.8, Fat 19.2, SaturatedFat 4, Sodium 8.6, Carbohydrate 35.7, Fiber 7.2, Sugar 3.4, Protein 14.1
CHOCOLATE PEANUT BUTTER CUP OATMEAL
A really yummy and comforting breakfast that is better for you than the sugar laden cereals on the markets.
Provided by Sarah_Star
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Bring milk just to a simmer and add oats.
- Stir until oats get creamy.
- Add peanut butter and chocolate chips and stir until they melt.
- Add unsweetend cocoa and sugar.
- Feel free to add more milk depending on your desired consistency.
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