SOUTHWESTERN-STYLE QUINOA SALAD RECIPE BY TASTY
Here's what you need: vegetable oil, garlic, jalapeño, black beans, corn, roma tomatoes, quinoa, vegetable stock, chili powder, cumin, salt, pepper, avocado, lime, fresh cilantro
Provided by Merle O'Neal
Categories Lunch
Yield 2 servings
Number Of Ingredients 15
Steps:
- Heat the oil in a large pan over medium heat. Add the garlic and jalapeño and cook for about 2 minutes, until softened.
- Add the black beans, corn, tomatoes, quinoa, vegetable stock, chili powder, cumin, salt, and pepper. Stir, then cover and cook for 15-20 minutes, until the liquid is absorbed and the quinoa is tender.
- Transfer the salad to a serving bowl and top with the avocado, lime juice, and cilantro.
- Enjoy!
Nutrition Facts : Calories 1804 calories, Carbohydrate 204 grams, Fat 96 grams, Fiber 35 grams, Protein 35 grams, Sugar 31 grams
SOUTHWESTERN QUINOA SALAD
A flavorful and healthy southwestern quinoa salad with roasted sweet potatoes, black beans and avocado.
Provided by Brittany Mullins
Categories Salad
Number Of Ingredients 15
Steps:
- Preheat oven to 400°F.
- Toss sweet potato chunks with 1/2 Tablespoon of olive oil, season to taste with salt and pepper, and arrange evenly on a baking sheet. Bake in the preheated oven until the sweet potatoes are tender, about 25-30 minutes. Allow sweet potato chunks to cool.
- Meanwhile, cook the quinoa according to package instructions. Allow quinoa to cool.
- In a large mixing bowl combine quinoa, roasted sweet potatoes, corn, bell pepper, black beans, red onion, cilantro and avocado. Add 1/4 cup olive oil, lime juice, chili powder, cayenne, cumin, black pepper and sea salt. Gently toss the salad to combine. Taste and adjust the seasoning, if necessary. Serve salad right away or chill in the fridge a few hours before serving. Add a sprinkle of queso fresco or feta cheese when serving, if desired.
Nutrition Facts : ServingSize 1 /4 of recipe, Calories 456 kcal, Sugar 5 g, Fat 23 g, Carbohydrate 53 g, Fiber 11 g, Protein 11 g
SOUTHWESTERN QUINOA
Provided by Food Network Kitchen
Number Of Ingredients 0
Steps:
- Saute 3 sliced scallions and 1 minced jalapeno in olive oil until softened. Stir in 2 teaspoons tomato paste and 1/2 teaspoon each ground cumin, ancho chile powder and kosher salt. Add 1 1/4 cups water and 3/4 cup each rinsed quinoa and frozen fire-roasted corn. Simmer until the liquid is absorbed, 15 to 20 minutes. Stir in 1 can pinto beans (drained and rinsed); season with salt.
SOUTHWESTERN QUINOA SALAD
A healthy grain salad with lots of fresh flavor.
Provided by Ashley Steele
Categories Salad Grains Quinoa Salad Recipes
Time 1h25m
Yield 8
Number Of Ingredients 15
Steps:
- Rinse the quinoa thoroughly under cold water, and drain. Melt butter in a large saucepan over medium heat, and cook and stir the quinoa until the water has evaporated and the quinoa is lightly toasted, about 3 minutes. Pour in the chicken broth, bring to a boil, reduce heat to low, and simmer until the quinoa has absorbed all the broth, about 10 minutes. Cool quinoa in refrigerator at least 10 minutes.
- Mix together green pepper, red onion, corn, black beans, cilantro, tomato, lime juice, red wine vinegar, olive oil, adobo seasoning, and feta cheese in a large salad bowl. Lightly stir in the quinoa, and season with salt, pepper, and additional lime juice to taste, if desired. Chill the salad at least 30 minutes before serving; serve cold.
Nutrition Facts : Calories 195.1 calories, Carbohydrate 22.1 g, Cholesterol 17.8 mg, Fat 9.8 g, Fiber 3.3 g, Protein 6.3 g, SaturatedFat 3.8 g, Sodium 196.7 mg, Sugar 2.8 g
SOUTHWESTERN SUMMERTIME QUINOA SALAD
Wanted a refreshing wholesome side dish to accompany some spicy Mexican meatloaf, and this is what happened. Use a LARGE bowl to mix as it makes quite a significant amount. With the seasoning amounts given, the predominant tastes are the lime, cumin, and cilantro. My family doesn't like spicy things, so there isn't much kick to it, so you could probably double the chili powder, increase the other seasonings, and add some cayenne if you desire. Could also be made with long grain rice if quinoa is unavailable.
Provided by Stylobille24
Categories Grains
Time 30m
Yield 8-10 serving(s)
Number Of Ingredients 14
Steps:
- Cook quinoa according to package directions. Allow to cool.
- Combine quinoa with chopped vegetables.
- Whisk together remaining ingredients to make the dressing.
- Thoroughly combine dressing with quinoa-vegetables mixture and chill.
- Adjust seasonings as preferred.
Nutrition Facts : Calories 258.9, Fat 8.9, SaturatedFat 1.2, Sodium 20.2, Carbohydrate 38.7, Fiber 7.8, Sugar 2.8, Protein 9.3
SOUTHWEST QUINOA SALAD
Make and share this Southwest Quinoa Salad recipe from Food.com.
Provided by Eat Well Meal Plans
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Prepare quinoa according to Basics directions or directions on package.
- Bring a pot of water to boiling. Add diced sweet potato and cook 12 minutes, until they are tender.
- In a large bowl, combine quinoa, sweet potato, avocado, red pepper, shallot, and cilantro.
- Whisk olive oil, lime juice, chili powder, salt, and pepper together in a small bowl. Pour dressing into quinoa mixture and toss to combine. Sprinkle with toasted pumpkin seeds.
Nutrition Facts : Calories 485.4, Fat 24.2, SaturatedFat 3.5, Sodium 367.6, Carbohydrate 59, Fiber 10.8, Sugar 6.1, Protein 11.8
SOUTHWEST QUINOA SALAD
Make and share this Southwest Quinoa Salad recipe from Food.com.
Provided by veganmeister
Categories Mexican
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- cook quinoa as directed on package with 4 C water and the vegetable base.
- while the quinoa is cooking, combine the black beans, red pepper, jalapeños, cilantro, and onion in a bowl.
- When the quinoa is done cooking add the frozen corn to it and stir. let cool a bit.
- combine the quinoa mix and the veggies, add the remaining ingredients, stir and serve. Can also be refrigerated for later.
Nutrition Facts : Calories 488.6, Fat 6.3, SaturatedFat 0.8, Sodium 13.7, Carbohydrate 91.3, Fiber 15, Sugar 3.7, Protein 20.6
More about "southwestern quinoa salad recipe 465 food"
SOUTHWESTERN QUINOA SALAD - FED & FIT
From fedandfit.com
SOUTHWEST QUINOA SALAD RECIPE - KRISTINE'S KITCHEN
From kristineskitchenblog.com
SOUTHWESTERN QUINOA SALAD RECIPE RECIPE - THE FOOD BLOG
From thefoodblog.net
SOUTHWEST QUINOA BEAN SALAD | THE RECIPE CRITIC
From therecipecritic.com
SOUTHWESTERN QUINOA SALAD RECIPE - FOOD.COM
From food.com
SOUTHWESTERN BEAN AND RICE SALAD RECIPE: HOW TO MAKE IT
From foodhousehome.com
SOUTHWESTERN QUINOA SALAD – COMFORT SPRING
From comfortspringstation.com
WOW SOUTHWESTERN SALAD RECIPE WITH HONEY LIME VINAIGRETTE
From foodhousehome.com
SOUTHWESTERN QUINOA SALAD - THE CARROT UNDERGROUND
From thecarrotunderground.com
SOUTHWEST QUINOA SALAD - IFOODREAL.COM
From ifoodreal.com
BEST SOUTHWESTERN QUINOA SALAD RECIPE - MYFOODCHANNEL
From myfoodchannel.com
QUINOA, MANGO & BLACK BEAN SALAD RECIPE - FOODHOUSEHOME.COM
From foodhousehome.com
SOUTHWESTERN BLACK BEAN PASTA SALAD RECIPE: HOW TO MAKE IT
From foodhousehome.com
SOUTHWESTERN QUINOA SALAD RECIPE - FOOD.COM
From food.com
SOUTHWESTERN QUINOA SALAD ~ THE RECIPE BANDIT
From therecipebandit.com
SOUTHWEST QUINOA SALAD WITH CHILI LIME DRESSING - FOOLPROOF LIVING
From foolproofliving.com
RECIPE: SOUTHWESTERN POTATO SALAD
From foodhousehome.com
SOUTHWEST QUINOA SALAD HOW-TO VIDEO AND RECIPE
From foodhousehome.com
THE BEST AVOCADO QUINOA SALAD RECIPE - FOODHOUSEHOME.COM
From foodhousehome.com
SOUTHWEST QUINOA SALAD - PLANT-BASED ON A BUDGET
From plantbasedonabudget.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love