Summer Chopped Veggie Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SUMMER CHOPPED SALAD WITH RANCH DRESSING



Summer Chopped Salad with Ranch Dressing image

Forget bottles and jars. Our homemade 1-2-3 ranch dressing turns this American classic into the real deal.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 17

1 clove garlic
Kosher salt and freshly ground black pepper
1 cup mayonnaise
1/3 cup buttermilk
1 teaspoon white wine vinegar
2 tablespoons minced chives
2 tablespoons minced flat-leaf parsley
1 scallion (white and green parts), thinly sliced
8 ounces small red-skinned potatoes, halved
Kosher salt and freshly ground black pepper
1 cup fresh corn kernels (from 2 ears of corn)
1 cup chopped fresh green or wax beans
1 cup small broccoli florets
1 cup cherry tomatoes, halved
1 Kirby cucumber with peel, chopped
4 cups torn mixed greens, such as arugula, romaine and watercress
1 cup sprouts, such as alfalfa, broccoli, radish or pea, optional

Steps:

  • For the ranch dressing: Smash the garlic clove, sprinkle with 1/2 teaspoon salt and, with the side of a large knife, mash and smear the mixture to a coarse paste. Scrape the paste into a small bowl. Add the mayonnaise, buttermilk, vinegar, chives, parsley and scallions and whisk well to make a creamy dressing. Use immediately or refrigerate in a tightly sealed container for up to 3 days. (Makes about 1 1/3 cups.)
  • For the salad: Put the potatoes in a small saucepan with enough cold water to cover and season with salt. Bring to a boil and then simmer, uncovered, until just tender, about 5 minutes. Drain and put in a large bowl.
  • Bring a medium saucepan of water to a boil and salt it generously. Fill a medium bowl with ice water and salt it as well. Add the corn, beans and broccoli to the boiling water and cook until crisp-tender, about 2 minutes. Use a slotted spoon or strainer to scoop out the vegetables and plunge them immediately into the ice water. Drain the vegetables, pat them dry and add to the bowl of potatoes along with the tomatoes and cucumber. Toss the salad with 1/2 cup of the dressing. Taste, and add more salt and pepper if desired. (The salad may be prepared up to this point 2 hours ahead and refrigerated.)
  • When ready to serve, toss the salad with the greens and the sprouts if desired, and with a bit more dressing if you like your salad on the well-dressed side. Pass the remaining dressing at the table.

EPIC SUMMER SALAD



Epic summer salad image

Perfect for BBQs and buffets, this is an assembly job of gorgeous ingredients - no cooking required. Serve it with lamb kebabs for an impressive summer feast

Provided by Cassie Best

Categories     Lunch, Supper

Time 10m

Yield Serves 6

Number Of Ingredients 19

400g black beans , drained
2 large handfuls baby spinach leaves , roughly chopped
500g heritage tomatoes , chopped into large chunks
½ cucumber , halved lengthways, seeds scooped out and sliced on an angle
1 mango , peeled and chopped into chunks
1 large red onion , halved and finely sliced
6-8 radishes , sliced
2 avocados , peeled and sliced
100g feta , crumbled
handful of herbs (reserved from the dressing)
large bunch mint
small bunch coriander
small bunch basil
1 fat green chilli , deseeded and chopped
1 small garlic clove
100ml extra virgin olive oil or rapeseed oil
2 limes , zested and juiced
2 tbsp white wine vinegar
2 tsp honey

Steps:

  • Make the dressing by blending all of the ingredients in a food processor (or very finely chop them), saving a few herb leaves for the salad. You can make the dressing up to 24 hrs before serving.
  • Scatter the beans and spinach over a large platter. Arrange the tomatoes, cucumber, mango, onion and radishes on top and gently toss together with your hands. Top the salad with the avocados, feta and herbs, and serve the dressing on the side.

Nutrition Facts : Calories 392 calories, Fat 30 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 12 grams sugar, Fiber 7 grams fiber, Protein 8 grams protein, Sodium 0.6 milligram of sodium

SUMMER VEGGIE SALAD



Summer Veggie Salad image

This is my favorite summer salad to take to picnics and makes the best of summer-time vegetables. Add chopped grilled chicken and take it from a hearty salad into an entree.

Provided by Lisa Striffler

Categories     Salad     Vegetable Salad Recipes

Time 1h25m

Yield 8

Number Of Ingredients 9

5 ears corn, husked
1 (15 ounce) can black beans, rinsed and drained
2 avocados, diced
1 bunch fresh cilantro, roughly chopped
1 pint cherry tomatoes, halved
¼ large red onion, thinly sliced
1 jalapeno pepper, seeded and chopped
¼ cup olive oil
2 limes, zested and juiced

Steps:

  • Place corn into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 5 minutes. Drain and cool corn. Cut kernels from cob.
  • Mix corn kernels, black beans, avocados, cilantro, tomatoes, onion, and jalapeno pepper together in a bowl.
  • Whisk olive oil, lime zest, and lime juice together in a bowl; pour over corn mixture and toss to coat. Refrigerate until chilled, about 1 hour.

Nutrition Facts : Calories 282.1 calories, Carbohydrate 34.4 g, Fat 15.5 g, Fiber 10.6 g, Protein 7.7 g, SaturatedFat 2.2 g, Sodium 228.2 mg, Sugar 3.8 g

VEGGIE CHOPPED SALAD



Veggie Chopped Salad image

My husband's aunt gave me this recipe back in the '80s, and it's been a staple at our house ever since. I like to make it a day ahead because some time in the fridge makes it even better. Be sure to save yourself some leftovers, too. -Madeline Etzkorn, Burien, Washington

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 25m

Yield 12 servings.

Number Of Ingredients 11

3 cups finely chopped fresh broccoli
3 cups finely chopped cauliflower
3 cups finely chopped celery
2 cups frozen peas (about 8 ounces), thawed
6 bacon strips, cooked and crumbled
1-1/3 cups mayonnaise
1/4 cup sugar
2 tablespoons grated Parmesan cheese
1 tablespoon cider vinegar
1/4 teaspoon salt
3/4 cup salted peanuts

Steps:

  • In a large bowl, combine the first 5 ingredients. In a small bowl, mix mayonnaise, sugar, cheese, vinegar and salt until blended. Add to salad and toss to coat. Just before serving, stir in peanuts. Refrigerate leftovers.

Nutrition Facts : Calories 308 calories, Fat 26g fat (4g saturated fat), Cholesterol 14mg cholesterol, Sodium 357mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 3g fiber), Protein 7g protein.

More about "summer chopped veggie salad food"

QUICK + EASY VEGETABLE SALAD (W/ GARLIC LEMON DRESSING)
quick-easy-vegetable-salad-w-garlic-lemon-dressing image
Web Sep 23, 2012 Mix until emulsified and combined. Stir in the lemon, garlic, salt and pepper. Taste for flavor. Chop, dice and slice your produce. In a …
From simple-veganista.com
5/5 (3)
Total Time 15 mins
Category Salad
Calories 137 per serving
  • Assemble salad: In a large bowl, add the cucumber, bell peppers, tomatoes and onion. Pour dressing over vegetables and toss gently to coat.


SUMMER CHOPPED SALAD WITH QUICK-PICKLED VEGETABLES
summer-chopped-salad-with-quick-pickled-vegetables image
Web Dec 6, 2013 Summer Chopped Salad with Quick-Pickled Vegetables 4.0 (2,232) 3 Reviews Paul Newman, the late co-owner of Dressing Room, …
From foodandwine.com
4/5
Total Time 50 mins
Author Michel Nischan
  • Preheat the oven to 350°. In a saucepan, combine the 2 vinegars and bring to a boil. Put the celery and carrots in a heatproof bowl and pour the vinegar over the vegetables. Let stand until cool. Stir in the peppers and refrigerate until cold, 20 minutes.
  • Drain off all but 2 tablespoons of the vinegar from the vegetables; reserve it for another use. Add the peach, cucumber, frisée, arugula and cabbage to the bowl. Drizzle the salad with the olive oil, season with salt and pepper and toss. Add the goat cheese and almonds and toss gently. Top the salad with the egg slices, sprinkle with smoked paprika and serve.


15+ BEST CHOPPED SALAD RECIPES - EATINGWELL
15-best-chopped-salad-recipes-eatingwell image
Web Sep 19, 2022 Healthy Salad Recipes Healthy Chopped Salad Recipes Our 20 Best Chopped Salad Recipes By Alex Loh Updated on …
From eatingwell.com
Author Alex Loh


RAW VEGGIE CHOPPED SALAD (OIL FREE!) ~ VEGGIE INSPIRED
raw-veggie-chopped-salad-oil-free-veggie-inspired image
Web May 28, 2021 This is the perfect salad for summer when peppers, cucumbers and radishes are growing plentiful in gardens and can be found in every farmers market. The chopped broccoli, sunflower seeds and …
From veggieinspired.com


SUMMER VEGETABLE SALAD (READY IN 15 MINUTES!) | LIVE EAT …
summer-vegetable-salad-ready-in-15-minutes-live-eat image
Web May 12, 2023 More refreshing summer eats From refreshing ingredients to grilled fruit, there’s a reason why these dishes are perfect for summer! Avocado Mango Salad Mediterranean Quinoa Salad Grilled Watermelon …
From liveeatlearn.com


SUMMER CHOPPED VEGGIE SALAD - PROUD ITALIAN COOK
summer-chopped-veggie-salad-proud-italian-cook image
Web May 29, 2015 1 small red onion cut into ¼ inch dice 4 or 5 tomatoes, seeded and diced into ¼ inch pieces a handful each of fresh basil and fresh parsley, chopped FOR VINAIGRETTE YOU WILL NEED: olive oil white …
From prouditaliancook.com


SUMMER VEGGIE CHOPPED SALAD RECIPE (MAKE-AHEAD …
summer-veggie-chopped-salad-recipe-make-ahead image
Web Aug 18, 2021 Summer Veggie Chopped Salad Jesse Szewczyk Jesse Szewczyk Contributor Follow published Aug 18, 2021 back to school A simple summer salad with tomatoes, corn, bacon, mozzarella cheese …
From thekitchn.com


SUMMER VEGGIE CHOPPED SALAD - TASTY KITCHEN
summer-veggie-chopped-salad-tasty-kitchen image
Web Add to a bowl and toss with just enough dressing to coat the vegetables and lettuce. 5. Serve in bowls and add the smoked trout or preferred protein to the top.
From tastykitchen.com


SUMMERTIME CHOPPED VEGGIE SALAD WITH CREAMY …
summertime-chopped-veggie-salad-with-creamy image
Web Can I serve the chopped veggie salad immediately? Yes it can be eaten as soon as you dress it, however refrigerating it for a few hours allows the vegetables to marinate in the shallot vinaigrette.
From garlicandzest.com


VEGETARIAN ITALIAN CHOPPED SALAD - COOKIE AND KATE
vegetarian-italian-chopped-salad-cookie-and-kate image
Web Jan 2, 2021 In a large serving bowl, combine the chopped lettuce, radicchio, onion, celery, cherry tomatoes, peppers, sun-dried tomatoes, chickpeas and cheese (if using). Toss the ingredients together and set …
From cookieandkate.com


VEGAN CHICKPEA SALAD | NYSSA'S KITCHEN
vegan-chickpea-salad-nyssas-kitchen image
Web Jun 16, 2022 This easy chopped vegan chickpea salad is made with a rainbow of fresh veggies, creamy avocado, dill, parsley, green onions, and a simple lemony dressing. A healthy and unique salad recipe that’s perfect …
From nyssaskitchen.com


16 BEST JICAMA RECIPES & IDEAS - FOOD NETWORK
Web May 12, 2023 For a zippy summer salad, toss crunchy jicama with sliced carrots and dress with a homemade jalapeño-lime dressing. Serve cold or room temperature …
From foodnetwork.com
Author By


11 EASY CHOPPED SALAD RECIPES - EATINGWELL
Web Jun 25, 2020 By Alex Loh Published on June 25, 2020 Reviewed by Dietitian Jessica Ball, M.S., RD These easy chopped salad recipes would be a great addition to any summer …
From eatingwell.com
Author Alex Loh


CHOPPED VEGGIE SALAD WITH SPICY SESAME DRESSING - FOOD NETWORK
Web Prep: 15 min Yield: 4 servings The vinaigrette for this chopped veggie salad is reminiscent of a popular sesame-based dressing from Japan. The addition of jalapeño brings heat, …
From foodnetwork.com
Author Food Network Kitchen
Difficulty Easy


THIS IS THE BEST CHOPPED SALAD! WITH 7 DIFFERENT VEGGIES, IT IS …
Web Food And Drink. Visit. Save. From . spendwithpennies.com. ... Summer Salads. Chopped Salad Dressing. Vinaigrette Dressing. Tossed Salad. Healthy Lunch. Healthy Eating. …
From pinterest.com


20 BEST CHOPPED SALAD RECIPES TO ENJOY - INSANELY GOOD
Web Jul 19, 2022 Tajin is a mix of tangy, salty, and a little spicy. The spice mix contains ground chile peppers, salt, and dehydrated lime juice. Go to Recipe. 7. Italian Chopped Kale …
From insanelygoodrecipes.com


CHOPPED VEGGIE SALAD - SOMETHING NUTRITIOUS
Web Jul 28, 2022 Directions. Chop your veggies and add them to a large salad bowl. Combine the dressing ingredients into a small jar or bowl, and shake or whisk together. Pour over …
From somethingnutritiousblog.com


EASY BROCCOLI SALAD RECIPE - HOW TO MAKE BROCCOLI SALAD - THE …
Web May 8, 2023 1 For the dressing: Whisk together the mayonnaise and vinegar in a large bowl until smooth. Stir in sugar and pepper until combined and set aside. Step. 2 For the …
From thepioneerwoman.com


SUMMER CHOPPED SALAD WITH HERB DRESSING - THE GARDEN …
Web May 29, 2020 May 29, 2020 by Kaitlin A vegan chopped Summer Salad recipe tossed in a creamy herb dressing. It's so tasty and easy to customize with your own favorite …
From thegardengrazer.com


SUMMER HARVEST CHOPPED VEGGIE SALAD - ABERDEEN'S KITCHEN
Web Sep 7, 2019 2 medium carrots, peeled, quartered and roughly chopped ½ cup cherry tomatoes, halved ½ cup frozen green peas, thawed 2 hard boiled eggs, halved and …
From aberdeenskitchen.com


15 DELICIOUS RAW VEGETABLE SALAD RECIPES - ADDICTED TO VEGGIES
Web Veggie Inspired offers a raw veggie chopped salad recipe. This recipe is a great choice for showcasing at a summer BBQ or party. Packed with color and flavor, this salad makes …
From addictedtoveggies.com


40 VEGETARIAN SALADS PERFECT FOR YOUR SUMMER PICNIC
Web Jun 12, 2019 Mediterranean Bulgur Salad. Whether it's nutritioin or taste you're after, it doesn't get any better than this. Bulgur, beans, tomatoes, pine nuts and olive oil team up …
From tasteofhome.com


Related Search