Sumi Salad Asian Cabbage Salad Food

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CHINESE NAPA CABBAGE SALAD



Chinese Napa Cabbage Salad image

An excellent way to use up that leftover cabbage from the garden.

Provided by Hopps

Categories     Salad     Coleslaw Recipes     No Mayo

Time 25m

Yield 6

Number Of Ingredients 11

1 (3 ounce) package chicken flavored ramen noodles
¼ cup butter
½ cup sesame seeds, toasted
½ cup blanched slivered almonds
1 large head napa cabbage, shredded
6 green onions, chopped
¼ cup vegetable oil
¼ cup rice wine vinegar
1 tablespoon soy sauce
1 tablespoon sesame oil
⅛ cup white sugar

Steps:

  • Crush noodles, place them in a medium skillet and brown in butter over medium heat. Add almonds and sesame seeds. Stir often to prevent burning. Add seasoning mix from noodles and cool. Toss in a large bowl with cabbage and onions.
  • Prepare the dressing by whisking together the vegetable oil, rice vinegar, soy sauce, sesame oil and sugar. Pour over salad, toss and serve.

Nutrition Facts : Calories 404.9 calories, Carbohydrate 28.3 g, Cholesterol 20.3 mg, Fat 30.3 g, Fiber 5.6 g, Protein 9.2 g, SaturatedFat 7.6 g, Sodium 590.3 mg, Sugar 10.6 g

CHINESE CABBAGE SALAD



Chinese Cabbage Salad image

Beautiful salad to serve with your favorite Chinese dishes!! Sesame oil and rice vinegar are a must for the authentic Chinese flavor.

Provided by MommyBennett

Categories     Salad     Coleslaw Recipes     No Mayo

Time 20m

Yield 6

Number Of Ingredients 10

2 tablespoons sesame seeds
1 ½ tablespoons rice vinegar
½ teaspoon sesame oil
2 tablespoons white sugar
½ teaspoon salt
¼ teaspoon black pepper
⅓ cup olive oil
4 cups shredded cabbage
2 carrots, shredded
1 (3 ounce) package ramen noodles, crushed

Steps:

  • In a small skillet, toast sesame seeds over medium heat until golden brown and fragrant.
  • In a small bowl, mix together vinegar, sesame oil, olive oil, sugar, salt, pepper, and ramen seasoning packet.
  • In a large bowl, mix together cabbage, carrots, and crushed ramen noodles. Toss with dressing to coat evenly. Top with toasted sesame seeds.

Nutrition Facts : Calories 175.8 calories, Carbohydrate 11.6 g, Fat 14.4 g, Fiber 2.5 g, Protein 1.7 g, SaturatedFat 2.1 g, Sodium 268.6 mg, Sugar 7 g

SUMI SALAD (ASIAN CABBAGE SALAD)



Sumi Salad (Asian Cabbage Salad) image

A crunchy, refreshing salad with unusual flavor. This recipe was given to me by my friend Joan Truman. If you are fortunate enough to live near a Japanese market, purchase Nissen ramen noodles. They come in a red and gold package. The only word I recognize is Nissen; everything else is Japanese. These noodles do not come with a flavor packet as the seasoning is already in the noodles. Although you can use regular ramen noodles with seasoning packets, I prefer the taste of noodles that are already seasoned.

Provided by Time2Eat

Categories     Lactose Free

Time 15m

Yield 8-10 serving(s)

Number Of Ingredients 12

2 tablespoons oil
1/4 cup sliced almonds
1/4 cup sesame seeds
8 green onions, finely sliced
1 head green cabbage, finely chopped
2 (3 ounce) packages chicken-flavored ramen noodles (break up noodles in package)
1/4 cup white sugar
1 teaspoon black pepper (freshly ground if possible)
1 teaspoon salt
1/4 cup oil (I prefer Canola oil)
6 tablespoons rice vinegar
2 teaspoons Accent seasoning (optional)

Steps:

  • Dressing:.
  • Mix sugar, rice vinegar and salt together in small saucepan. Heat over medium until sugar and salt dissolve. Let mixture cool and then combine with remaining dressing ingredients. Set aside.
  • Salad:.
  • Heat 2 tablespoons oil in skillet. Toast almonds and sesame seeds until lightly browned. Combine with onions, cabbage, and dressing. Approximately 30 minutes before serving, crush ramen noodles in their package and combine with salad.
  • Note: This salad is best if you make it the night before you plan on serving it. The sweet and salty flavors develop overnight and although the cabbage softens a bit, it still retains it's crunchy texture. A good summer salad for picnics since it travels well and doesn't contain mayonaise.

Nutrition Facts : Calories 283.6, Fat 17.3, SaturatedFat 3.3, Sodium 754.5, Carbohydrate 29.3, Fiber 4.7, Sugar 10.6, Protein 5.4

ORIENTAL SALAD/SUMI SALAD



Oriental Salad/Sumi Salad image

This recipe is so good. It has character with all the ingredients used. I got this from my friend, Cindy, whom I work with. Try it--it is delicious.

Provided by Melanie Murray

Categories     < 30 Mins

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 small cabbage, chopped or 1 (16 ounce) package coleslaw mix
3 green onions, finely chopped (use less if you like)
1 cup sliced almonds
1/2 cup sunflower seeds or 1/2 cup sesame seeds
2 packages uncooked ramen noodles (without seasoning)
1 1/2 tablespoons butter (I use less than this)
1 cup sugar
2 teaspoons italian seasoning (dry mix)
1 1/2 teaspoons salt
1/4 teaspoon pepper
1 cup canola oil or 1 cup olive oil (I use about 1/2 cup or less olive oil)
1/3 cup apple cider vinegar

Steps:

  • Toast almonds and sunflower or sesame seeds in butter.
  • Cool and set aside.
  • Break up 2 packages (uncooked Ramen noodles).
  • Just before serving, toss slaw mix, green onions, almonds and seeds.
  • Mix dressing ingredients in a covered container and shake well to dissolve all the sugar.
  • (You can heat up the vinegar to help dissolve the sugar) Pour dressing just before serving.
  • This dressing recipe is for one batch slaw mix, but I have used it for almost double the amount of slaw mix and it is plenty and still taste good.

Nutrition Facts : Calories 1095.1, Fat 83.2, SaturatedFat 10.1, Cholesterol 11.4, Sodium 1182.1, Carbohydrate 82.7, Fiber 9, Sugar 58.3, Protein 13.8

HEALTHY ASIAN-STYLE CABBAGE SALAD



Healthy Asian-Style Cabbage Salad image

Make and share this Healthy Asian-Style Cabbage Salad recipe from Food.com.

Provided by Queenkungfu

Categories     Spinach

Time 28m

Yield 8 serving(s)

Number Of Ingredients 13

2 1/2 cups cabbage, shredded
1 medium carrot, chopped
1 cup fresh spinach, torn into bite-size pieces
2 tablespoons fresh parsley, chopped if desired
2 tablespoons rice wine vinegar
2 tablespoons white wine vinegar
1 tablespoon light soy sauce
1 tablespoon sesame oil
1 teaspoon sugar
1 teaspoon fresh gingerroot, peeled and finely chopped
1 dash salt
1 dash pepper
1 tablespoon sesame seeds, toasted

Steps:

  • Toss cabbage, carrot, spinach and parsley in large bowl. Mix or shake vinegars, soy sauce, sesame oil, sugar and gingerroot. Pour dressing over cabbage mixture; toss. Refrigerate 30 minutes.
  • To serve, stir in salt and pepper; sprinkle with sesame seed.
  • To toast sesame seed, bake uncovered in ungreased shallow pan in 350° oven 8 to 10 minutes, stirring occasionally, until golden brown.

Nutrition Facts : Calories 34.7, Fat 2.3, SaturatedFat 0.3, Sodium 157.9, Carbohydrate 3.1, Fiber 1, Sugar 1.7, Protein 1

SUMI SALAD



Sumi Salad image

Oh, this is so good! A great "different tasting" picnic salad. Sweet and tangy, with a little crunch.

Provided by TheDancingCook

Categories     Asian

Time 22m

Yield 18-24 serving(s)

Number Of Ingredients 12

24 ounces packaged coleslaw mix
1 cup purple cabbage, chopped
8 scallions, chopped
5 (3 ounce) packages ramen noodles, very broken up, use noodles only, discard flavor package
8 ounces sliced almonds
4 tablespoons sesame seeds
1 cup vegetable oil or 1 cup canola oil
4 tablespoons sugar
2 tablespoons Accent seasoning
6 -8 tablespoons rice wine vinegar
1 teaspoon salt
1 teaspoon pepper

Steps:

  • Combine coleslaw, chopped scallions and broken noodles in very large bowl.
  • Bake almonds& sesame seeds onto ungreased cookie sheet at 300 degrees for 5-7 minutes, then toss into slaw-scallion-noodle combo bowl.
  • Mix the salad oil, sugar, Accent, rice wine vinegar, salt & pepper in separate bowl.
  • Mix into salad mixture.
  • Marinate overnight, stir occasionally.
  • *Make sure noodles are very broken up, and very soft when serving this; important to marinate overnight!
  • *I usually double the ingredients in step #3; add 1/2 of dressing to salad for overnight marination and add other half upon serving, to freshen up the salad if needed. The noodles tend to soak up the dressing overnight, especially if using 5 packages of noodles.

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