Sultans Tent Carrot Salad Food

SULTAN'S TENT CARROT SALAD

Sultan's Tent Carrot Salad image

This recipe is from a lady named Dana Kayal. She was in Calgary, Canada and dined in a fabulous restaurant called the Sultan's Tent. They serve authentic Morrocan food and this is one of the wonderful recipes she ate. When she told them how good it was and she wanted the recipe, they gave it to her!

Provided by Sharon123

Categories Vegetable

Time 12m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

4 medium carrots, julienned
1 tablespoon oil
1 tablespoon lemon juice
1/2 teaspoon ground cumin
1/2 teaspoon sugar
1/2 teaspoon pepper
1 teaspoon fresh cilantro, chopped
1 pinch cayenne
1 pinch salt

Steps:

Steam carrots lightly until tender crisp, about 4 minutes. The carrots may be roasted or pan fried also which will bring out more flavor. Mix with remaining ingredients and let marinate 2-3 hours. To eat this warm, just heat the carrots and dressing slightly.
Serve on plates and enjoy!

Nutrition Facts : Calories 60, Fat 3.6, SaturatedFat 0.5, Sodium 81.5, Carbohydrate 7, Fiber 1.9, Sugar 3.5, Protein 0.7

CARROT AND GOLDEN RAISIN (SULTANA) SALAD

Carrot and Golden Raisin (Sultana) Salad image

I came up with this as a side for a fish curry we ate last night. I have a hand held tool that shreds carrots in long strips. You could just grate the carrot if you don't have the same. I'm in a remote area so used dried mint, feel free to use fresh as I would if I could get it!

Provided by JustJanS

Categories Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 large carrots, peeled and shredded
1/4 cup golden raisin
2 green onions, sliced
2 tablespoons cashews, roughly chopped
2 tablespoons rice wine vinegar
2 tablespoons runny honey
1 teaspoon crushed garlic
1 teaspoon grated fresh ginger
1 teaspoon dried mint
1 teaspoon cumin seed
salt and pepper

Steps:

Mix the first 4 ingredients together.
Mix the dressing ingredients together then toss through the carrots and refrigerate about half an hour to let the flavours come together.

Nutrition Facts : Calories 104.8, Fat 2.3, SaturatedFat 0.4, Sodium 56.4, Carbohydrate 21.9, Fiber 1.8, Sugar 16.1, Protein 1.6

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