Sugar Free Low Fat Oatmeal Cookies Food
SUGAR FREE OATMEAL COOKIES
Vegan and gluten free Sugar Free Oatmeal Cookies prove that it is possible to avoid sugar and still bake cookies! A healthy treat made with wholesome oats, flaxseed, bananas, coconut oil and dried fruit with no wheat flour or added sugar in sight.
Provided by Olena Osipov
Categories Dessert
Time 40m
Number Of Ingredients 13
Steps:
- In a small bowl, whisk flaxseed and water. Let sit for about 10 minutes while you are getting other ingredients ready.
- Preheat oven to 350 degrees F, line large baking sheet with unbleached parchment paper and spray with cooking spray.
- In a large bowl, mash bananas. Add coconut oil, vanilla extract, cinnamon, baking soda and salt.
- Add flaxseed mixture and whisk really well.
- Add oats and oat flour; stir to combine. Add nuts and dried fruit; mix well. Dough will be very thick.
- Using large ice cream scoop, place batter on previously prepared sheet and flatten with the back of a scoop into large size cookies. Cookies do not spread. I had about 6 cookies per sheet. Bake in batches for 20 minutes or until nuts start to brown a bit.
- Remove from the oven and let cookies cool for a minute, then transfer onto a cooling rack to cool off completely. Enjoy for breakfast, snack or a healthy dessert!
Nutrition Facts : ServingSize 1 cookie, Calories 280 kcal, Sugar 15 g, Sodium 98 mg, Fat 16 g, SaturatedFat 8 g, Carbohydrate 32 g, Fiber 5 g, Protein 5 g
LOW SUGAR LOW FAT OATMEAL COOKIES
modified oatmeal cookie recipe that is high in fiber, low in fat, low in sugar. they are not the most wonderful cookies in the world but if you are really wanting a cookie and you are trying to avoid sugar they do the trick and also are too filling to overdue it. Also, they have some omega 3 from the walnuts and some folic acid from the wheat germ.
Provided by cornflkgrl
Categories Drop Cookies
Time 18m
Yield 24 serving(s)
Number Of Ingredients 15
Steps:
- Mix softened butter and applesauce together with mixer. Add egg, baking powder, baking soda, cinnamon, cloves, brown sugar, and granulated white sugar, mix on low-medium for a couple minutes.
- In separate bowl mix up dry ingredients: rolled oats, flour, wheat germ, and crushed Shredded Wheat Cereal, (set walnuts and raisins to the side).
- Add the dry ingredients to the wet ingredients using the mixer until they cannot be mixed with mixer and then stir in with spoon.
- Fold in nuts and raisins last.
- Bake at 375°F on an ungreased cookie sheet for 8-10 minutes.
- Makes 24 cookies (medium sized cookies).
Nutrition Facts : Calories 123, Fat 3.3, SaturatedFat 1.5, Cholesterol 22.7, Sodium 50.5, Carbohydrate 20.9, Fiber 1.3, Sugar 7.6, Protein 2.9
NO SUGAR, LOW FAT "FRUITY" OATMEAL COOKIES
I used the "fruity birthday cupcake" recipe out of the Organic Baby and Toddler cookbook, and tweaked it to make some great cookies for my kids! Hope you guys enjoy these. My kids keep asking for more!
Provided by MamaMeag
Categories Dessert
Time 22m
Yield 35 cookies
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees.
- Cream together the yogurt and banans in a large bowl.
- Gradually work the egg, milk, honey, flour, baking powder and soda, and oats into the mixture.
- Stir in the raisins.
- Drop batter by tablespoon fulls onto parchment lined baking sheet (get as many as you can on the sheet. These cookies don't spread out).
- Bake for 7 minutes at 400 degrees.
- Remove from the oven and cool.
Nutrition Facts : Calories 74.9, Fat 1, SaturatedFat 0.3, Cholesterol 12.7, Sodium 36.6, Carbohydrate 14.8, Fiber 1.8, Sugar 4.6, Protein 2.6
SUGAR FREE LOWFAT OATMEAL RAISIN COOKIES
Make and share this Sugar Free Lowfat Oatmeal Raisin Cookies recipe from Food.com.
Provided by Liezabelle
Categories Dessert
Time 25m
Yield 18 cookies, 6 serving(s)
Number Of Ingredients 10
Steps:
- mash bananas, and add applesauce.
- stir in oats, vanilla, cinnamon, salt, cloves.
- add sunflower seeds, almonds and raisins, stirring gently.
- spray muffin tins with cooking spray.
- divide mixture evenly among 18 tins.
- bake at 350 for 15 minutes.
Nutrition Facts : Calories 370.5, Fat 6.4, SaturatedFat 0.9, Sodium 30.9, Carbohydrate 70.7, Fiber 8.8, Sugar 22, Protein 11.3
FAT FREE OATMEAL RAISIN COOKIES
Make and share this Fat Free Oatmeal Raisin Cookies recipe from Food.com.
Provided by Joan H.
Categories Drop Cookies
Time 50m
Yield 40 serving(s)
Number Of Ingredients 9
Steps:
- Combine the flour, oats, sugar and baking soda; stir to mix well.
- Add applesauce, honey, vanilla extract, and raisins, stirring well to mix. (if dough seems crumbly, keep stirring until it holds together.).
- Coat a baking sheet with nonstick cooking spray.
- Drop rounded teaspoonful of dough onto sheet about 1 1/2 inches apart.
- Slightly flatten each cookie with tip of spoon.
- Bake at 350 degrees for about 9 mins, or until golden brown.
- Cool on baking sheet for 1 minute.
- Transfer cookies to wire racks and cool completely.
Nutrition Facts : Calories 48.1, Fat 0.3, SaturatedFat 0.1, Sodium 32.1, Carbohydrate 11.1, Fiber 0.7, Sugar 6.5, Protein 0.9
EGG-FREE LOW-FAT OATMEAL COOKIES
Delicious and moist, applesauce oatmeal cookies.
Provided by LLUCY
Categories Desserts Cookies Oatmeal Cookie Recipes Oatmeal Raisin Cookie Recipes
Yield 24
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F ( 175 degrees C ). Grease a cookie sheet.
- In a medium bowl, stir together the brown sugar, white sugar, and applesauce. Sift together the flour, baking powder, salt, and cinnamon; stir into the applesauce mixture. Add the rolled oats, raisins and chopped nuts (if desired); stir until combined.
- Drop by rounded teaspoonfuls onto the prepared cookie sheet. Bake for 10 minutes in the preheated oven. Allow cookies to cool slightly before removing from the baking sheet.
Nutrition Facts : Calories 77 calories, Carbohydrate 14.3 g, Fat 1.9 g, Fiber 0.9 g, Protein 1.5 g, SaturatedFat 0.2 g, Sodium 70.3 mg, Sugar 7 g
EGG-FREE OATMEAL COOKIES LOW FAT RECIPE
I was looking for healthy low fat egg free recipes for cookies and found these on a Fitness web site.They don't taste like your usual cookie but there pretty good for something that has no fat and no cholesterol. I used Spenda instead of white sugar as the reviewer sungested.
Provided by Dorel
Categories Drop Cookies
Time 25m
Yield 24 cookies
Number Of Ingredients 10
Steps:
- Preheat oven to 350*F.
- Grease a cookie sheet or use parchment paper.
- In a medium bowl stir together the brown sugar, white sugar or Splenda and applesauce.
- Sift together the flour, baking powder, salt and cinnamon.
- Stir into the applesauce mixture.
- Add the rolled oats, raisins, and chopped nuts (if desired).
- stir until combined.
- Drop by rounded teaspoonfuls onto the prepared cookie sheet.
- Bake for 10 minutes.
- Allow cookies to cool slightly before removing from baking sheet.
LOW-FAT OATMEAL COOKIES
These oatmeal cookies are chewy with old-fashioned goodness and are low in fat.-Kathleen Nolan, Lawrenceville, Georgia
Provided by Taste of Home
Categories Desserts
Time 30m
Yield 2-1/2 dozen.
Number Of Ingredients 11
Steps:
- In a medium bowl, combine the first 10 ingredients; mix well. Stir in raisins (dough will be stiff). Drop by tablespoonfuls onto baking sheets that have been coated with cooking spray. Bake at 375° for 8-10 minutes or until lightly browned.
Nutrition Facts :
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