Healthy Three Grain Bread Food

HEALTHY THREE GRAIN BREAD

Steps:

• Preheat your oven to 400 degrees.
• Cook the oatmeal in the 1/4 cup water and milk. Let cool.
• Cook the quinoa in the 2 cups water until all the water is absorbed. Let cool.
• Place everything except the egg and sesame seeds in your bread machine in the order as suggested by the manufacturer.
• Knead on the "dough" cycle.
• You may have to add a little more flour, if too sticky.
• Turn onto floured board and punch down and let rest for 10 minutes.
• Shape into a large circle and place on greased cookie sheet.
• Cover with plastic wrap sprayed with Pam and let rise for approximately 40 minutes or until doubled.
• Remove plastic wrap and brush top with egg white and sprinkle the sesame seeds on top.
• Bake at 400 degrees for 35 minutes.

SOURDOUGH THREE GRAIN BREAD (ABM)

Steps:

• Place ingredients in your bread machine in the order recommended by the instructions of your machine.
• Select the dough cycle and start.
• Listen for the end of the first kneading.
• Do not let it raise in the machine since most sourdough breads especially those using wild yeast since they raise best if only raised once.
• As you take out the dough spray it lightly with a spray oil product to assist in the handling since the dough will be soft.
• Shape into desired shape.
• Let raise until double in size.
• (Sourdough breads usually take 3 to 4 hours to rise if they don't have added yeast.).
• If using a metal loaf pan grease well.
• If using a stoneware loaf pan lightly spray with spray oil then sprinkle sides and bottom with cornmeal.
• If using a round stone simply sprinkle with cornmeal.
• Bake 350 degrees for about 30 minutes.
• Remove immediately from pan, lightly baste top of bread with butter or margarine and cool on a rack before slicing or slice with an electric knife which works well on hot bread.

THREE-GRAIN BREAD

Steps:

• In bread machine pan, place all ingredients in order suggested by manufacturer. Select basic bread setting. Choose crust color and loaf size if available. , Bake according to bread machine directions (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed).