Sugar Free Granola Food
HOMEMADE SUGAR FREE GRANOLA
Steps:
- Preheat your oven to 250 and prep a cookie or baking sheet with parchment paper .
- Next, in a large mixing bowl, mix together the rolled oats, almonds, coconut, and nuts . In another mixing bowl beat the egg whites until peaks form. Then beat in the vanilla extract and cinnamon.
- Fold the contents from the second bowl (egg whites etc) into the ingredients into the first bowl (oats etc). Transfer the granola to the prepared baking sheet and spread evenly.
- Bake the granola for 60-60 minuted or until it is crispy and browning. Be sure to stir in every fifteen minutes or so to allow the granola to baked evenly and not burn. Allow the granola to cool and then stir in the dried fruit.
Nutrition Facts : Calories 255 kcal, Carbohydrate 34 g, Protein 7 g, Fat 11 g, SaturatedFat 5 g, Sodium 24 mg, Fiber 5 g, Sugar 2 g, ServingSize 1 serving
SUGAR FREE GRANOLA
If you've been looking for a healthy granola recipe with ZERO grams of sugar, this is the one! Instead of sugar, it only has healthy fats, protein, and energy boosting, complex carbs.
Provided by Amy Roskelley
Categories Snack
Time 1h10m
Number Of Ingredients 7
Steps:
- Preheat oven to 225 degrees F.
- In large bowl, combine oats, nuts, seeds, cinnamon and salt.
- In a mixing bowl, beat egg whites until soft peaks form. Fold egg whites into dry oat mixture. Stir gently until dry mixture is coated.
- Turn oat and egg white mixture onto a cookie sheet (lined with parchment paper or a silpat liner).
- Bake in pre-heated oven for 60 minutes, stirring every twenty minutes.
- Store in an airtight container for 1-2 weeks.
Nutrition Facts : Calories 300 kcal, Carbohydrate 40 g, Protein 14 g, Fat 11 g, SaturatedFat 2 g, Sodium 226 mg, Fiber 8 g, Sugar 1 g, ServingSize 1 serving
SUGAR FREE GRANOLA
There are a lot of sugar free granola recipe's out there, but they include honey. Honey has a ton of sugar in it and can't be used by a diabetic. I found that a lot of stores are now selling sugar free imitation honey and it works just as well. Make sure the honey is Sugar free. The bottle will say imitation. You can make this recipe using any type of dried fruit. I have tried it using dried mango, cranberries, guava, pineapple, cherries, raisins, berries and apricot. Just make sure the dried fruit doesn't have added sugar in it.
Provided by ItalianMomof2
Categories Breakfast
Time 30m
Yield 12 1/2 cup, 12 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 325°F.
- Mix together in a large bowl the oats and coconut till incorporated.
- In separate bowl mix together melted butter, sugar free honey, vanilla, cinnamon and salt.
- Pour honey mixture over dry ingredients and mix thoroughly. (if your going to add nuts, add them at this time).
- Spread mixture evenly onto a large cookie sheet that has shallow sides. (make sure the mix is spread evenly and goes to the sides all the way around.
- Bake for 15 minutes in oven. You want to bake the mixture till it gets golden brown all over. The sides will start to darken before the middle.
- After 15 minutes take out of oven and stir well. put back in oven and watch carefully as it will darken fast. I generally cook mine about 20-25 minutes.
- Take out of oven when the granola is golden brown. The mixture will appear wet and you will think it's not done, but as the granola cools it gets crunchy.
- While the mixture is cooling on the baking sheet, I add the 2 cups of dried fruit and mix it well. The heat will help the fruit release some of it's natural flavors without drying it out. I have tried baking the granola with the fruit and found cranberries especially get a little too hard.
- After about an hour the granola will be crunchy and ready to eat! I love to sprinkle on the top of my yogurt, eat as a cereal or just eat plain out of the bag!
- Since you can use so many different types of dried fruit, the combination are endless. My son likes to add M&M's to his, but then it's not so sugar free, but it's still good!
CRUNCHY SUGAR-FREE GRANOLA
Enjoy this crispy, crunchy granola without any added sugar or sugar substitutes. You can vary the nuts and seeds to take advantage of what you have in the cupboard.
Provided by elsaw
Categories 100+ Breakfast and Brunch Recipes Cereals Granola Recipes
Time 1h10m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 225 degrees F (110 degrees C). Line a baking sheet with parchment paper.
- Combine oats, almonds, coconut, sesame seeds, cinnamon, and salt in a large bowl.
- Beat egg whites in a glass, metal, or ceramic bowl until stiff peaks form. Beat in vanilla extract. Fold egg whites into the oat mixture. Spread on the prepared baking sheet.
- Bake in the preheated oven, stirring every 20 minutes, until granola is crispy, about 1 hour.
Nutrition Facts : Calories 332.2 calories, Carbohydrate 39.8 g, Fat 14.8 g, Fiber 8.3 g, Protein 12.4 g, SaturatedFat 3.7 g, Sodium 130 mg, Sugar 1.6 g
SUGAR FREE GRANOLA BARS
I make these for my kids' lunches and they really like them. They might crumble a little around the edges when cutting them but generally they hold together pretty well. You have to be careful to get the moisture content just right--the dough is pretty wet/sticky when I put it in the pan. Before they are totally done cooking, I remove the pan from the oven, cut the bars and then put them back in the oven to continue baking. I remove the bars from the pan to a cooling rack before I let them cool completely. once they're cool, they'll break up a lot more when you're taking them out of the pan. the first one sometimes breaks, but really, the chef needs to test one anyway.
Provided by LeeDelaino
Categories Kid Friendly
Time 40m
Yield 12 bars
Number Of Ingredients 17
Steps:
- Preheat oven to 375.
- Whisk the dry ingredients together well.
- In a separate bowl, whisk together the butter, honey, pineapple puree, vanilla, and egg.
- Stir in any of the optional add ins--if you add a lot you may need to stir in a bit more liquid to bind it.
- Spray oil a 9 x 13 inch baking pan (smaller if you want thicker bars). Bake for 20 mins, score the bars and bake for 5 mins more, or until brown.
Nutrition Facts : Calories 168.8, Fat 5.9, SaturatedFat 2.9, Cholesterol 25.7, Sodium 280, Carbohydrate 26.2, Fiber 2.8, Sugar 9.9, Protein 4.8
LOW-SUGAR GRANOLA
Fill up at breakfast time with this healthy low-sugar granola, served with your choice of milk and sliced fresh strawberries. It'll keep you going until lunch
Provided by Good Food team
Categories Breakfast
Time 45m
Yield Makes 500g
Number Of Ingredients 8
Steps:
- Heat oven to 160C/140C fan/gas 4. Mix all the ingredients in a bowl with a pinch of salt, then spread out on a baking tray.
- Roast for 30-35 mins until golden, pulling the tray out of the oven twice while cooking to give everything a good stir - this will help the granola toast evenly. Leave to cool. Will keep in an airtight container for one month.
Nutrition Facts : Calories 165 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 1 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein
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