Sugar Free Fat Free Pumpkin Pie Food

SUGAR FREE PUMPKIN PIE

Steps:

• Preheat your oven to 350. If using a pie crust, please have this already made and ready to go.
• In a mixing bowl, blend together the sugar alternative, pumpkin spice, egg and pumpkin puree. Then Stir in the half an half and vanilla extract.
• Pour this into your pie crust and bake for bake for 25-30 minutes. Tip: place a cookie sheet in the oven before you preheat it. Baking this pie on a baking sheet will help keep the crust from getting soggy.

SUGAR-FREE PUMPKIN PIE

Steps:

• Gather the ingredients. Preheat the oven to 425 F.
• Beat the pumpkin, evaporated milk, and eggs in a medium bowl using a hand mixer.
• Add the sweetener, cinnamon, ginger, nutmeg, salt, and cloves and stir to mix.
• Pour the filling into an uncooked 9-inch pie crust.
• Bake for 15 minutes. Reduce the heat to 350 F and bake for 40 minutes or until a knife inserted near the center comes out clean.
• Cool completely on a wire rack.
• Serve with sugar-free, freshly made whipped cream, if desired.

LOW-FAT PUMPKIN PIE

Steps:

• In a large bowl, beat the pumpkin, condensed milk, egg substitute and seasonings just until smooth. Pour into pastry shell., Bake at 425° for 15 minutes. Reduce heat to 350°; bake 25-30 minutes longer or until a knife inserted in the center comes out clean. Cool completely on a wire rack. Store in the refrigerator.

SKINNY PUMPKIN PIE

Steps:

• Heat oven to 425°F. In medium bowl, mix flour, 1 teaspoon sugar, 1/4 teaspoon salt and the oil with fork until well mixed. Stir in milk, 1 tablespoon at a time, tossing with fork until all flour is moistened and pastry almost leaves side of bowl. Shape pastry into a ball, using your hands. Press pastry in bottom and up side of 9-inch glass pie plate; flute as desired or press pastry to top edge of pie plate with fingers or fork.
• In medium bowl, beat egg whites slightly with wire whisk or egg beater. Beat in remaining filling ingredients. Pour filling into pastry-lined pie plate; carefully place on oven rack. Bake 15 minutes.
• Reduce oven temperature to 350°F. Cover edge of pie crust with 2- to 3-inch strip of foil to prevent excessive browning. Bake about 45 minutes longer or until knife inserted in center comes out clean. Cool on cooling rack at least 1 hour before serving. After cooling, pie can remain at room temperature up to an additional 5 hours, then should be covered and refrigerated.

NO SUGAR, NO FAT, NO CHOLESTEROL PUMPKIN PIE

Steps:

• Preheat oven to 400 degrees.
• Combine the first four ingredients in a small bowl.
• Stir pumpkin into skillet & heat slowly.
• Add the egg whites and cheese, stirring until cheese starts to melt. (If the eggs start to cook, remove from heat for a bit.).
• Mix in the Splenda and spice.
• Mix egg replacer well with the water, add.
• Stir whole mixture, pour into crust.
• Bake at 400 degrees for 10 minutes.
• Reduce temperature to 350, bake 15-20 more minutes or until toothpick inserted comes out clean.
• The cheese is what "binds." Blended with the egg whites, the two substitute beautifully for the not-healthy evaporated milk. (Fat free, nice, but as much sugar as a candy bar.) And you needn't bake at such high temps for so long, because you're not waiting for sugar to melt, egg yolks to cook - and you've already heated your ingredients.

SUGAR FREE FAT FREE PUMPKIN PIE

Steps:

• Preheat oven to 425°F.
• In a large bowl mix egg whites, splenda & salt.
• Add the Pumpkin to egg mixture, along with the Cinnamon & Ginger.
• Mix til well blended. (I use a whisk).
• Add FF Evap Milk. Blend well.
• Pour into unbaked pie shell.
• Bake at 425 for 15 minutes
• Reduce heat to 350 & bake for an additional 35 minutes.

LOW FAT GUILT FREE PUMPKIN PIE

Steps:

• Preheat oven to 450°F Combine flour, sugar, cinnamon, ginger and nutmeg in large bowl. Add pumpkin, evaporated milk and Egg Beaters; beat with wire whisk until well blended. Pour into crust.
• Bake 20 minutes. Reduce oven temperature to 350°F Bake an additional 35 minutes, or until knife inserted in center comes out clean, covering edge of crust with aluminum foil for the last 10 minutes of the baking time to prevent over-browning, if necessary. Cool completely on wire rack.

SUGAR FREE PUMPKIN PIE

Steps:

• Pre-heat oven to 425 degrees.
• Combine ingredients.
• Pour into pie crust.
• Bake 15 minute at 425.
• Reduce heat to 350 degrees and bake 45 minutes.
• Cool and garnish with whipped cream.

SUGAR-FREE PUMPKIN CHIFFON PIE

Steps:

• In a large bowl, combine milk and pudding mix. Beat for 1 minute (mixture will be thick). Add pumpkin and spices; beat 1 minute longer. Pour into pie crust. , Cover and refrigerate for 2 hours or until firm. If desired, garnish with whipped topping and sprinkle with cinnamon.

CRUSTLESS SUGAR-FREE PUMPKIN PIE DIABETIC

Steps:

• In a mixing bowl, combine the pumpkin, milk, egg substitute, egg whites and sweetener, beat until smooth.
• Add the spices and salt, beat until well mixed.
• Stir in graham cracker crumbs.
• Pour into a 9-in. pie plate that has been coated with nonstick cooking spray.
• Bake at 325°F for 50-55 minutes or until a knife inserted near the center comes out clean.
• Cool.
• If desired, garnish with a dollop of whipped topping and sprinkling of cinnamon.
• Store in the refrigerator.
• Sweet 'N Low or Sweet One are recommended for baking.