Eggplant Fries Food

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CRISPY EGGPLANT FRIES



Crispy Eggplant Fries image

This deep-fried eggplant recipe is coated with breadcrumbs and eggs and fried to perfection. Serve alone or with a delicious dip.

Provided by Diana Rattray

Categories     Appetizer     Side Dish     Snack

Time 35m

Yield 6

Number Of Ingredients 9

1 medium eggplant
Vegetable oil for frying
1/4 cup all-purpose flour
1 large egg
2 tablespoons water
3/4 cup dried breadcrumbs
Pinch of kosher salt
Freshly ground black pepper to taste
Optional: Lemon halves for serving

Steps:

  • Peel the eggplant using a sharp knife or vegetable peeler. Slice it into 1/4-inch-thick sticks about 3 inches in length.
  • Put about 2 inches of oil in a deep, heavy saucepan and heat to 370 F (188 C).
  • Put the flour in a shallow bowl. In another bowl, beat the egg with the water. Put the breadcrumbs in a third bowl.
  • Sprinkle the eggplant pieces lightly with salt and freshly ground black pepper.
  • Roll the eggplant pieces in the flour, shake off any excess, and then dip into egg mixture. Let excess egg drip off before rolling the strips in the breadcrumbs to coat.
  • Fry the coated eggplant pieces in the hot oil until golden brown, about 2 to 3 minutes, turning them as they cook.
  • Transfer the eggplant strips to paper towels to drain and sprinkle lightly with kosher salt. Serve hot with lemon halves or a dip, if desired.

Nutrition Facts : Calories 366 kcal, Carbohydrate 30 g, Cholesterol 31 mg, Fiber 5 g, Protein 5 g, SaturatedFat 2 g, Sodium 126 mg, Sugar 7 g, Fat 26 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g

EGGPLANT FRIES



Eggplant Fries image

Make an amazing appetizer with our recipe for Eggplant Fries. Coated with SHAKE 'N BAKE and a hint of Parmesan, these Eggplant Fries are fantastic!

Provided by My Food and Family

Categories     Home

Time 25m

Yield 6 servings

Number Of Ingredients 7

2 eggs
2 Tbsp. water
1 pkg. (3.9 oz.) SHAKE 'N BAKE Seasoned Panko Seasoned Coating Mix (2 pkt.)
1/2 cup KRAFT Grated Parmesan Cheese
1 eggplant
2 Tbsp. olive oil
1/2 cup CLASSICO Tomato and Basil Pasta Sauce

Steps:

  • Heat oven to 450ºF.
  • Whisk eggs and water in pie plate until blended. Combine coating mixes and cheese in 1 shaker bag. Cut eggplant crosswise into 1/2-inch-thick slices, then cut each slice into 3x1/2-inch sticks.
  • Dip eggplant sticks, in small batches, into egg mixture, turning to evenly coat all sides of each stick with egg mixture. Add to shaker bag; close bag, then shake gently to evenly coat eggplant with coating mixture. Spread onto parchment-covered rimmed baking sheet. Drizzle evenly with oil.
  • Bake 15 min. or until eggplant is tender. About 5 min. before eggplant is done, cook pasta sauce just until heated through.
  • Serve eggplant sticks with the pasta sauce.

Nutrition Facts : Calories 190, Fat 9 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 70 mg, Sodium 600 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 8 g

PARMESAN EGGPLANT FRIES WITH BASIL KETCHUP



Parmesan Eggplant Fries with Basil Ketchup image

Provided by Giada De Laurentiis

Categories     side-dish

Time 2h

Yield 48 fries

Number Of Ingredients 17

1 tablespoon olive oil
2 cloves garlic, minced or smashed and peeled
1/8 teaspoon red pepper flakes
One 15-ounce can tomato sauce
1/2 cup apple cider vinegar
1/2 cup light brown sugar, packed
3 tablespoons tomato paste
2 tablespoons freshly chopped basil
1 1/2 tablespoons kosher salt
1 teaspoon Worcestershire sauce
1 cup all-purpose flour
2 tablespoons kosher salt, plus 1 teaspoon for seasoning
1 teaspoon freshly ground black pepper
3 large eggs
1 cup panko breadcrumbs
1/2 cup freshly grated Parmesan
1 medium eggplant (about 1 1/2 pounds)

Steps:

  • For the ketchup: In a small saucepan, heat the olive oil over medium heat. Add the garlic and red pepper flakes and cook, stirring, until the garlic is softened and fragrant, about 1 minute. Stir in the tomato sauce, vinegar, brown sugar, tomato paste, basil, salt and Worcestershire sauce and bring to a simmer. Lower the heat and continue to cook, stirring occasionally, until thick, about 30 minutes. Remove the garlic, cool to room temperature and refrigerate until ready to use (can be refrigerated for up to 1 week).
  • For the fries: Place two racks in the upper and middle thirds of the oven and preheat the oven to 425 degrees F. Insert a wire rack into a large baking sheet.
  • Whisk together the flour, salt and pepper in a large bowl. Lightly beat the eggs in a medium bowl. Combine the panko and the Parmesan in another medium bowl.
  • Slice off both ends of the eggplant. Cut the eggplant in half lengthwise and slice each half into 1/2-to-3/4-inch thick layers, then cut each layer into 1/2-inch sticks. After all of the fries are cut, drop them into the flour and lightly toss them to coat evenly. Working in batches of a few at a time, dip the floured fries into the egg and then into the panko mixture. Place the fries on the wire rack in the baking sheet, leaving an 1/8-inch space between each fry.
  • Bake the fries until they are golden brown, about 15 minutes. Season the fries with the remaining salt and serve with Basil Ketchup.

FRIED EGGPLANT



Fried Eggplant image

Provided by Food Network Kitchen

Time 1h

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Peel 2 small eggplants and cut into 1/4-inch-thick rounds. Put 1 cup flour in a shallow bowl, beat 4 eggs in another bowl and put 1 cup breadcrumbs in another. Coat the eggplant in flour, then egg (let any excess drip off), then breadcrumbs. Heat 1/4 inch of vegetable oil in a large skillet over medium-high heat. Fry the eggplant in batches until golden brown, 2 to 3 minutes per side (add more oil if necessary). Drain on a rack and sprinkle with salt.

EGGPLANT FRIES



Eggplant Fries image

Provided by Meg Colleran Sahs

Categories     Dairy     Vegetable     Appetizer     Side     Vegetarian     Yogurt     Spice     Eggplant     Deep-Fry     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 17

Dipping sauce:
1 cup plain low-fat yogurt
1 tablespoon chopped kosher pickle or pickle relish
2 teaspoons finely grated lemon zest
2 teaspoons chopped fresh oregano
Kosher salt
freshly ground black pepper
Fries:
1 1-pound eggplant, cut crosswise into 1/2" rounds, then into 1/2"-thick strips
Vegetable oil (for frying)
1 cup rice flour
2 tablespoons finely grated lemon zest
1 tablespoon fresh lemon juice
1 1/2 tablespoons za'atar
1 tablespoon garlic powder
1 teaspoon fine sea salt plus more for seasoning
**Ingredient Info:**Za'atar is a Middle Eastern spice blend that includes sumac, herbs, and sesame seeds. It's available at specialty foods stores, Middle Eastern markets, and igourmet.com

Steps:

  • For dipping sauce:
  • Whisk yogurt, chopped pickle, lemon zest, and oregano in a small bowl to blend. Season sauce to taste with salt and pepper.
  • For fries:
  • Place eggplant in a large bowl. Add 2 cups ice and enough water to cover. Place a plate on top of eggplant to weigh it down. Cover and chill for at least 2 hours and up to 12 hours.
  • Pour oil into a large deep pot to a depth of 2". Attach a deep-fry thermometer to the side of pot and heat oil over medium heat to 325°F.
  • Meanwhile, whisk rice flour, lemon zest, za'atar, garlic powder, and 1 teaspoon sea salt in a medium bowl to blend. Drain eggplant. Working in batches, toss damp eggplant in flour mixture to coat.
  • Working in batches, fry eggplant, turning occasionally, until golden brown, 3-4 minutes per batch. (Reheat oil to 325°F between batches.) Transfer to paper towels to drain. Season with lemon juice and sea salt. Serve immediately with dipping sauce.

AIR FRYER EGGPLANT FRIES



Air Fryer Eggplant Fries image

If you are watching your waistline and your calorie intake, these eggplant fries are a great alternative. Grease free and oil free, but just as tasty.

Provided by Yoly

Categories     Appetizers and Snacks     Cheese

Time 35m

Yield 4

Number Of Ingredients 11

1 medium eggplant
½ cup Italian bread crumbs
¼ cup freshly grated Parmesan cheese
1 teaspoon Italian seasoning
1 teaspoon salt
½ teaspoon dried basil
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon ground black pepper
¼ cup all-purpose flour
2 eggs

Steps:

  • Slice eggplant into 1/2-inch rounds, then cut each round into 1/4-inch sticks. Pat dry.
  • Combine bread crumbs, Parmesan cheese, Italian seasoning, salt, basil, garlic powder, onion powder, and black pepper in a shallow bowl. Pour flour into a second shallow bowl. Beat eggs in a third bowl.
  • Dip eggplant sticks in flour, then in beaten eggs, and then coat with bread crumb mixture. Place on a plate and let rest for 5 minutes.
  • Preheat an air fryer to 370 degrees F (185 degrees C).
  • Place eggplant sticks in basket, making sure they are not touching; cook in batches if necessary.
  • Cook in the preheated air fryer for 8 to 10 minutes. Shake basket and continue cooking to desired crispiness, an additional 4 to 6 minutes.

Nutrition Facts : Calories 180.3 calories, Carbohydrate 25.4 g, Cholesterol 97.6 mg, Fat 5.1 g, Fiber 5.9 g, Protein 9.6 g, SaturatedFat 1.9 g, Sodium 960 mg, Sugar 4.5 g

CRISP FRIED EGGPLANT



Crisp Fried Eggplant image

An easy Crisp Fried Eggplant that can be prepared in 45 minutes or less.

Categories     Appetizer     Side     Fry     Quick & Easy     Eggplant     Gourmet     Vegetarian     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Serves 2 as a side dish or first course

Number Of Ingredients 8

1/3 cup cornstarch
1 large egg
1/2 teaspoon coarse salt plus additional for sprinkling the eggplant
N/A coarse salt
1 cup fresh bread crumbs
1 small eggplant (about 1/4 pound), cut crosswise into 1/4-inch-thick slices
vegetable oil for deep-frying
lemon wedges if desired

Steps:

  • Put the cornstarch, the egg beaten with 1/2 teaspoon of the salt, and the bread crumbs in separate small dishes. Dredge each eggplant slice in the cornstarch, coating it thoroughly and shaking off the excess, coat it with the egg mixture, and dredge it in the bread crumbs, pressing on the crumbs to make them adhere. Transfer the eggplant as it is coated to paper towels and let it dry slightly. In a deep heavy skillet fry the eggplant slices in batches in 1/2 inch of 375°F. oil for 1 minute on each side, or until they are golden brown, and transfer them with tongs to paper towels to drain. Sprinkle the eggplant lightly with the additional salt and serve it with the lemon wedges.

OVEN FRIED EGGPLANT (AUBERGINE)



Oven Fried Eggplant (Aubergine) image

This recipe appeared in "Cooking Light" magazine. This is a non-traditional way to prepare eggplant, but it really cuts the calories.

Provided by James Craig

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

1/2 cup fat-free mayonnaise
1 tablespoon minced onion
1 lb unpeeled eggplant, sliced-about 12 (1/2 inch slices)
1/3 cup fine dry breadcrumb
1/3 cup grated parmesan cheese (or parmesan alternative, like asiago)
1/2 teaspoon dried Italian seasoning
vegetable oil cooking spray

Steps:

  • Combine first 2 ingredients, stir well.
  • Spread evenly over both sides of eggplant slices.
  • Combine breadcrumbs, cheese, and Italian seasoning in a shallow bowl; dredge eggplant in breadcrumbs mixture.
  • Place eggplant on a baking sheet coated with cooking spray.
  • Bake@ 425 degrees for 12 minutes.
  • Turn eggplant over; and bake an additional 12 minutes or until golden.

EASY FRIED EGGPLANT



Easy Fried Eggplant image

An easy and quick way to prepare eggplant, and tasty too! I serve it with sliced fresh tomatoes, fresh green beans and bread and butter. An inexpensive meal from my childhood and still a favorite!

Provided by WALLEN

Categories     Fruits and Vegetables     Vegetables     Eggplant

Time 35m

Yield 4

Number Of Ingredients 4

2 tablespoons canola oil
1 large eggplant, peeled and sliced
3 eggs, beaten
2 cups dry bread crumbs

Steps:

  • Heat oil in a large skillet over medium-high heat. Dip eggplant slices in egg, then in crumbs, and place in hot oil. Fry 2 to 3 minutes on each side, or until golden brown. Drain on paper towels.

Nutrition Facts : Calories 357.1 calories, Carbohydrate 45.8 g, Cholesterol 139.5 mg, Fat 13.8 g, Fiber 5.1 g, Protein 13 g, SaturatedFat 2.4 g, Sodium 451 mg, Sugar 7.3 g

FRIED EGGPLANT (AUBERGINE)



Fried Eggplant (Aubergine) image

An adopted recipe I've not tried. Here's hwat the OP says about it: "Very easy fried eggplant. Just like shake n' bake!My husband really likes this recipe. He says it's the best fried eggplant he ever had. Easy to make this "parmesan" by adding sauce, mozzerella and baking. Very cheap too!! One SMALL eggplant feeds 6!"

Provided by spatchcock

Categories     Vegetable

Time 40m

Yield 6 serving(s)

Number Of Ingredients 8

1 eggplant, sliced medium thin (leave skin on)
2 eggs
2 cups Italian breadcrumbs
1/4 cup parmesan cheese
1/4 cup dried parsley
1 tablespoon garlic powder
salt and pepper, to taste
2 cups vegetable oil

Steps:

  • Preheat oil in pan on medium till a splash of water sizzles on it.
  • Put everything in a giant freezer ziploc bag EXCEPT the eggplant, oil and eggs.
  • Skake it up well.
  • Lightly beat eggs in a bowl.
  • Dip eggplant slices in egg and add to bag about 3-4 at a time.
  • Shake them up good.
  • Place battered slices in hot oil.
  • flip after 2 minutes.
  • Remove when browned on both sides, about 4 minutes total.
  • Continue until all slices are done.
  • I always make this with pasta, garlic bread and my stuffed mushrooms (recipe posted).

Nutrition Facts : Calories 863.4, Fat 77.9, SaturatedFat 11.2, Cholesterol 74.6, Sodium 796.5, Carbohydrate 33.5, Fiber 5, Sugar 4.7, Protein 10.6

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From mantitlement.com


AIR FRYER EGGPLANT FRIES | FOODACIOUSLY
To coat the fries, first sprinkle each eggplant stick with salt and roll it in the starch. Then, dip it in the flax egg and finally coat it with the breadcrumbs. step 4. Arrange the breaded eggplant sticks in the air fryer basket, leaving enough space in between to let the air to flow (1). Set the air fryer temperature at 180°C (355°F), and ...
From foodaciously.com


BAKED EGGPLANT FRIES WITH GREEK TZATZIKI SAUCE | THE ...
Spray the eggplant fries with a little olive oil cooking spray. Bake in the preheated 425 degrees F oven for 10 minutes or until the eggplant fries are golden and crisp. Make the Greek Tzatziki Sauce according to this recipe. Serve the eggplant fries hot or warm with the Tzatziki sauce or a side of marinara. Enjoy! Notes. Make ahead note: You can prepare the …
From themediterraneandish.com


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