SUGAR FREE LOW CARB PIE CRUST
A sugar free keto method of making a pie crust using coconut flour
Provided by SFD
Time 20m
Number Of Ingredients 6
Steps:
- Preheat your oven to 400. Prep a pie pan for nonstick. Preferably greased with softened butter.
- Start by combining the coconut flour and the eggs together in a bowl.
- Add the eggs one at a time and then stir in the vanilla extract.
- Now stir in the sugar alternative.
- Finally, cut the butter into the mix. Try to work this into a ball as you blend in the butter. When you are able to form a ball, remove the pie crust from the bowl and press it into your prepped pie pan.
- Once you have formed your crust, prick the crust with a fork in order to allow it to breath.
- Bake for about 10 minutes or until it appears to start to brown.
- Remove for oven and allow to cool.
HOW TO MAKE A SUGAR FREE GRAHAM CRACKER PIE CRUST
The recipe for How to Make a Sugar Free Graham Cracker Pie Crust
Provided by SFD
Time 20m
Number Of Ingredients 3
Steps:
- rep an oven-safe pie plate for nonstick and preheat your oven to 375.
- In a bowl, you will combine all of your ingredients starting with the crushed crackers. Place the crushed crackers in the bowl and stir in the sugar alternative over them. Then, pour the melted butter over the contents of the bowl, moving the contents around as you do so in an effort to get the crackers covered with the butter.
- Attempt to get a handful of the mixture in your hand. If you are able to press the ingredients together, you are ready to move on. If not, try to add a teaspoon of water or additional melted butter at a time until you are able to manipulate the mixture.
- Press the mixture into your pie plate. If this pie crust will be used in a recipe that calls for a crust that has not been baked then continue on using that recipe from here. Otherwise, bake your crust for 8-10 minutes until dry. Allow the crust to cool unless otherwise directed.
SUGAR FREE CRUST
If you want to use whole wheat flour (I use King Arthur WHITE whole wheat, made from yellow wheat as opposed to the heavier red wheat)this recipe is great for cheesecakes and other desserts. It doesn't have sugar in it either which is an added plus to making sugar free desserts. Play around with this and see what concoctions you come up with for dessert now that you have a healthy base to put them in.
Provided by JANE LOUISE @lovinspoonful
Categories Pies
Number Of Ingredients 4
Steps:
- In bowl, knead everything together...like a cobbler topping. Pat in 9x13 or 2 9 in pie pans. If you are making a chilled dessert, bake crust for 10-15 minutes depends on different ovens. If baking a dessert, then do not bake the crust and just bake the dessert at the recommended time.
BASIC SUGAR FREE CUSTARD
I modified this from recipe #96081 because I needed a custard that was sugar free for my diabetic husband and lactose free for me. My husband loved it and asked for two pieces. I had some when it was warm and some cold in the morning for breakfast - it was good both ways.
Provided by kbuck60
Categories Dessert
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 and spray a casserole dish with non - stick spray.
- Whisk all ingredients, except nutmeg, together for one minute.
- Pour into prepared dish.
- Place filled dish into a shallow baking dish and pour hot water into baking dish to come halfway up the side of filled dish.
- Place on oven shelf and sprinkle with nutmeg.
- Bake for 20 minutes then reduce heat to 325 and bake for 40 minutes or until custard is set and a sharp knife comes out clean when inserted.
- Remove dish from water.
- Serve hot, warm or cold.
Nutrition Facts : Calories 104.4, Fat 5.5, SaturatedFat 1.4, Cholesterol 158.6, Sodium 103.1, Carbohydrate 4.9, Fiber 1.2, Sugar 0.8, Protein 8.8
NO CRUST CHEESECAKE - SUGAR FREE
I have not tried this recipe. I got this recipe from The Everything Low Carb Cookbook. You can vary the flavor by substituting different extracts for citrus extracts, but always add the vanilla extract.
Provided by internetnut
Categories Cheesecake
Time 1h25m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350. Butter the bottom and sides of a 9-inch spring-form pan and set aside.
- Using an electric mixer, beat the cream cheese on medium speed until it's very smooth. Slowly beat in the sweetner 1 tablespoon at a time. Then, add the eggs 1 at a time, beating well after each addition. Add the remaining ingredients, scrape down the bowl, and stir to combine.
- Pour the cheesecake batter into the prepared spring-form pan and smooth the top with a rubber spatula. Bake for 10 minutes. Turn down the heat to 275 and bake for approximately 1 hour, or until the edges are lightly browned (the cheesecake may be cracked on top). Turn off the oven.
- Remove the cheesecake from the oven, run a thin bladed knife around the edge of the pan, and return the pan to the oven to cool slowly. If the center of the cheesecake still looks a little undercooked, it will firm up in the oven as it slowly cooks.
- Cover the cooled cheesecake with the plastic wrap and refrigerate overnight, or up to 3 days. To serve, run a knife around the edges again and remove the sides of the springform pan.
Nutrition Facts : Calories 358, Fat 29.9, SaturatedFat 18.3, Cholesterol 159.6, Sodium 254.9, Carbohydrate 14.7, Sugar 11.6, Protein 8.2
PECAN PIE CRUST LOW CARB
This is my go-to crust for either pies or cheesecake. It's low carb, sugar free & holds together well when you cut the pie. Personally, I think this is a much yummier alternative to graham cracker crusts & much healthier!
Provided by marypatlaver
Categories Dessert
Time 20m
Yield 1 Crust, 8 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees.
- In a food processor, process pecans on high until they are a fine meal. Add the Truvia, cinnamon & salt. Pulse a few times.
- While food processor is running on low, add the melted butter & egg white until dough is completely blended & clumped together.
- Lightly spray pie pan with Pam. Add the dough & cover with a piece of plastic wrap. Using your fingers or the bottom of a glass, gently press to cover the bottom & sides of the pie pan. Remove the plastic wrap.
- Bake the crust for 10 minutes. It will puff a bit in the middle but will flatten again as it cools. If you use this crust for a baked pie, when you bake it again cover the edges with foil so that it doesn't over-brown.
Nutrition Facts : Calories 143.5, Fat 14.8, SaturatedFat 2.1, Cholesterol 3.8, Sodium 37.7, Carbohydrate 2.7, Fiber 1.9, Sugar 0.8, Protein 2.2
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