Baked Greek Shrimp With Tomatoes And Feta Food

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BAKED GREEK SHRIMP WITH TOMATOES AND FETA



Baked Greek Shrimp With Tomatoes and Feta image

This traditional Greek recipe disregards the notion that seafood and cheese don't mix, and it works beautifully, resulting in a harmonious balance of flavors. Though it can be made year round with canned tomatoes, it is sensational with fresh sweet ripe ones, so best prepared in summer. Serve it as a main course with rice or potatoes, or in small portions as an appetizer, taverna-style.

Provided by David Tanis

Categories     lunch, salads and dressings, appetizer

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 10

Extra-virgin olive oil
3 large shallots, diced, about 1 cup
4 garlic cloves, minced
Salt and pepper
2 pounds large ripe tomatoes
1/2 teaspoon crushed red pepper flakes
1 1/2 pounds large shrimp, peeled and deveined
4 ounces Greek feta cheese
1/2 teaspoon dried oregano
2 tablespoons roughly chopped mint

Steps:

  • Put 4 tablespoons olive oil in a wide skillet over medium heat. Add shallots and garlic, season with salt and pepper and cook, stirring, until softened, about 5 to 8 minutes. Lower heat as necessary to keep mixture from browning. Remove from heat while preparing tomatoes.
  • Fill a saucepan with water and bring to a boil. Add whole tomatoes and cook for about 2 minutes, until skins loosen. Immediately plunge tomatoes in a bowl of cold water to cool, then drain. With a paring knife, core tomatoes and slip off skins. Cut tomatoes into thick wedges.
  • Heat oven to 400 degrees. Return skillet to stove over medium-high heat. Add tomato wedges and season with salt, pepper and red pepper flakes. Cook, stirring, until mixture is juicy and tomatoes have softened, about 10 minutes. Transfer mixture to a shallow earthenware baking dish.
  • Put shrimp in a mixing bowl. Add 1 tablespoon olive oil, season shrimp with salt and pepper and stir to coat. Arrange shrimp over tomato mixture in one layer. Crumble cheese over surface and sprinkle with oregano.
  • Bake for 10 to 12 minutes, until tomatoes are bubbling and cheese has browned slightly. Remove from oven and let dish rest for 5 minutes. Sprinkle with mint and serve.

Nutrition Facts : @context http, Calories 233, UnsaturatedFat 5 grams, Carbohydrate 16 grams, Fat 10 grams, Fiber 4 grams, Protein 21 grams, SaturatedFat 4 grams, Sodium 829 milligrams, Sugar 8 grams, TransFat 0 grams

GREEK SHRIMP WITH TOMATOES AND FETA



Greek Shrimp with Tomatoes and Feta image

This healthy, easy, one-pan dish can be used as an appetizer or main course. With juicy shrimp cooked in a tomato sauce topped with creamy feta cheese and fresh herbs.

Provided by Heart Healthy Greek

Categories     Main Dish

Number Of Ingredients 11

1 lb. shrimp ((fresh or frozen, peeled and deveined))
1 tbsp olive oil
1 medium onion
4 cloves garlic
1 28 oz can diced or crushed tomatoes
½ cup feta cheese
1 tsp salt
1 tsp pepper
1 tsp red peper flakes ((adjust to spicey preference))
1 tbsp fresh parsley
1 tbsp fresh dill

Steps:

  • Preheat the oven to 400 degrees F.
  • Coat a large cast-iron skillet (or oven safe saute pan) with olive oil and heat over medium to high heat on the stovetop.
  • Dice the onion and mince the garlic.
  • Add the onions to the pan and saute for about 2 minutes.
  • Next, stir in the garlic and cook for 1 minute.
  • Add the tomatoes, salt, pepper, oregano and red pepper flakes and bring to a simmer. (You may need to cover with a lid in case the tomatoes start to splash) Cook for about 10-20 minutes until the sauce starts to thicken.
  • Next, add in the shrimp. You can leave the tails on if you prefer but we removed them for this recipe. Stir for a few minutes and top with feta cheese.
  • Then add the pan (uncovered) into the oven and bake for about 10 minutes or until the shrimp are fully cooked and the cheese begins to melt. Serve immediately, top with additional feta cheese if desired.

Nutrition Facts : Calories 212 kcal, Carbohydrate 5 g, Protein 26 g, Fat 9 g, SaturatedFat 4 g, Cholesterol 302 mg, Sodium 1682 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

SHRIMP SANTORINI - BAKED SHRIMP WITH TOMATOES AND FETA CHEESE



Shrimp Santorini - Baked Shrimp with Tomatoes and Feta Cheese image

A sizzling dish of shrimp, tomatoes and feta cheese.

Provided by By Christina Xenos

Time 35m

Number Of Ingredients 11

1 Onion, chopped
4 Garlic cloves, minced
2 lb. Tomatoes***
1 lb. Shrimp, cleaned, peeled and deveined
6 oz. Feta cheese
½ tsp. Red pepper flakes, crushed
½ tsp. Oregano, dried
3 tbs. Parsley, chopped
Extra virgin olive oil
Salt & Pepper
Kalamata oives (optional)

Steps:

  • Prepare shrimp by putting them into a mixing bowl with 1 tbs. olive oil, salt and pepper. Toss shrimp to coat. Pre-heat oven to 400 degrees. Put 4 tablespoons of olive oil in a medium skillet and turn on heat to medium. Add onion and a little salt and sweat until translucent. Add garlic and pepper. Stir until soft, a few minutes. Add tomatoes, oregano and red pepper flakes and sauté for 10 minutes. Turn out tomato mixture into a 9 x13 baking dish. Arrange shrimp over tomato mixture in one layer. Crumble cheese over surface. Bake for 10-12 minutes, until shrimp are a medium pinkish color and cheese is a bit browned. Don't overcook the shrimp. Remove from oven, garnish with fresh parsley.

BAKED SHRIMP WITH TOMATOES AND FETA



Baked Shrimp with Tomatoes and Feta image

Provided by Ellie Krieger

Categories     main-dish

Time 36m

Yield 4 servings, serving size 1 1/2 cups

Number Of Ingredients 10

1 tablespoon olive oil
1 medium onion, diced (about 1 1/2 cups)
2 cloves garlic, minced (about 2 teaspoons)
2 (14.5-ounce) cans of no-salt-added diced tomatoes, with their juices
1/4 cup finely minced fresh flat-leaf parsley
1 tablespoon finely minced fresh dill
1 1/4 pounds medium shrimp, peeled and deveined
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
2/3 cup crumbled feta cheese (about 3 ounces)

Steps:

  • Preheat the oven to 425 degrees F.
  • Heat the oil in an oven proof skillet over a medium-high heat. Add the onion and cook, stirring, until softened, about 3 minutes, then add the garlic and cook for 1 minute. Add the tomatoes and bring to a boil. Reduce the heat to medium-low and let simmer for about 5 minutes, until the tomato juices thicken.
  • Remove from the heat. Stir in the parsley, dill, and shrimp and season with salt and pepper. Sprinkle the feta over the top. Bake until the shrimp are cooked through and cheese melts, about 12 minutes.

Nutrition Facts : Calories 300 calorie, Fat 11 grams, SaturatedFat 4.5 grams, Cholesterol 240 milligrams, Sodium 710 milligrams, Carbohydrate 12 grams, Fiber 2 grams, Protein 35 grams

ROASTED SHRIMP WITH FETA



Roasted Shrimp with Feta image

Provided by Ina Garten

Time 1h

Yield 4 servings

Number Of Ingredients 16

4 tablespoons good olive oil, divided
1 1/2 cups medium-diced fennel
1 tablespoon minced garlic (3 cloves)
1/4 cup dry white wine
1 (14 1/2-ounce) can diced tomatoes
2 teaspoons tomato paste
1 teaspoon dried oregano
1 tablespoon Pernod
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 1/4 pounds (16 to 20 per pound) peeled shrimp with tails on
5 ounces good feta cheese, coarsely crumbled
1 cup fresh bread crumbs (see note)
3 tablespoons minced fresh parsley
1 teaspoon grated lemon zest
2 lemons

Steps:

  • Preheat the oven to 400 degrees.
  • Heat 2 tablespoons of the olive oil in a 10-or 12-inch heavy ovenproof skillet over medium-low heat. Add the fennel and saute for 8 to 10 minutes, until the fennel is tender. Add the garlic and cook for 1 minute. Add the wine and bring to a boil, scraping up any browned bits. Cook for 2 to 3 minutes, until the liquid is reduced by half. Add the tomatoes with the liquid, tomato paste, oregano, Pernod, salt, and pepper to the skillet. Simmer over medium-low heat, stirring occasionally, for 10 to 15 minutes.
  • Arrange the shrimp, tails up, in one layer over the tomato-mixture in the skillet. Scatter the feta evenly over the shrimp. In a small bowl, combine the bread crumbs, parsley, and lemon zest with the remaining 2 tablespoons of olive oil and sprinkle over the shrimp.
  • Bake for 15 minutes, until the shrimp are cooked and the bread crumbs are golden brown. Squeeze the juice of 1 lemon over the shrimp. Serve hot with the remaining lemon cut into wedges.

GREEK-SPICED BAKED SHRIMP



Greek-Spiced Baked Shrimp image

These saucy shrimp spiked with cinnamon, allspice, and feta quickly disappeared in our test kitchen. Have plenty of bread on hand for sopping up the juices.

Provided by Andrea Albin

Categories     Tomato     Bake     Low Cal     High Fiber     Dinner     Feta     Shrimp     Healthy     Gourmet     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 4 servings

Number Of Ingredients 13

1 medium onion, chopped
2 garlic cloves, finely chopped
3 tablespoon extra-virgin olive oil
1/2 teaspoon hot red-pepper flakes
1/2 teaspoon ground cinnamon
1/4 teaspoon ground allspice
1 (28-ounce) can whole tomatoes in juice, drained, reserving juice, and chopped
Pinch of sugar
1 1/4 pound large peeled and deveined shrimp
1/4 pound feta, crumbled (2/3 cup)
2 tablespoons chopped dill
Accompaniments: crusty bread or steamed white rice; a green salad
a green salad

Steps:

  • Preheat oven to 375°F with rack in middle.
  • Cook onion and garlic in oil with 1/4 teaspoon salt in a 4-quart heavy saucepan over medium heat until softened, about 5 minutes. Stir in spices and cook, stirring, 30 seconds. Add chopped tomatoes with juice and sugar and simmer, uncovered, stirring occasionally, until slightly thickened, about 20 minutes. Remove from heat.
  • Season shrimp with 1/8 teaspoon salt, then stir into tomato sauce. Transfer to a 2-quart shallow baking dish and top with feta. Bake until just cooked through, 18 to 20 minutes. Serve sprinkled with dill.

GREEK TOMATO, SHRIMP AND FETA



Greek Tomato, Shrimp and Feta image

This comes from one of the cooking school classes, I attended, on greek cuisine. It has always been one of my favorite recipes and one that is fairly simple to make and very flavorful. I love to serve this with either rice or penne pasta. Served with salad and bread it makes a lovely meal. (try using flavored feta...it gives the recipe a nice twist)

Provided by Expat in Holland

Categories     Greek

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

1 1/2 lbs shrimp, peeled and deveined
1/4 cup olive oil
2 garlic cloves, minced
3/4 cup onion, chopped
1/4 teaspoon red pepper flakes
1 teaspoon oregano
1/2 teaspoon basil
1 tablespoon parsley
1 1/2 cups tomatoes, peeled chopped or 1 1/2 cups canned tomatoes
1/2 cup white wine
1/2 cup feta cheese, crumbled

Steps:

  • In a pot of boiling water, add shrimp and cook for 1 minute. Drain well. Place shrimp on bottom of greased baking dish in single layer. Set aside.
  • In a skillet heat oil. Add garlic, onion and red pepper flakes. Cook until veggies are soft.
  • Add oregano, basil, salt and pepper. Stir and cook one minute.
  • Add wine and bring to boil. Cook for 2 minutes.
  • Add tomatoes and stir well. Reduce heat to low and simmer 8 minutes. Most of liquid should evaporate.
  • Pour mixture over shrimp in baking dish. Top with feta cheese.
  • Bake, uncovered, at 325 degrees for 15 minutes.
  • Serve.

Nutrition Facts : Calories 389.4, Fat 19.5, SaturatedFat 5.2, Cholesterol 348, Sodium 596.7, Carbohydrate 7.9, Fiber 1.4, Sugar 4.2, Protein 39.2

BAKED SHRIMP WITH TOMATOES AND FETA



Baked Shrimp with Tomatoes and Feta image

Feta, oregano, and fresh mint make this succulent shrimp dish feel decidedly Mediterranean.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Shrimp Recipes

Time 40m

Number Of Ingredients 10

2 tablespoons olive oil
4 thinly sliced scallions
4 garlic cloves, thinly sliced
2 teaspoons dried oregano
2 pints cherry tomatoes, halved
Coarse salt and ground pepper
1 1/2 pounds peeled and deveined large frozen shrimp, thawed, tails removed
2 tablespoons chopped fresh fresh mint, plus more for garnish
4 ounces feta cheese
Orzo and Green Beans, for serving

Steps:

  • Preheat oven to 475 degrees with rack set in upper third. Heat oil in a large skillet over medium. Add scallions, garlic, and oregano; cook, stirring, until fragrant, about 1 minute.
  • Add tomatoes. Cook over medium, stirring occasionally, until no liquid remains in skillet, 10 to 15 minutes. Season with salt and pepper.
  • Add shrimp and mint to skillet. Stir to combine; transfer to an 8-inch square (or other shallow 2-quart) baking dish. Crumble feta over top.
  • Bake until liquid is bubbling, cheese is beginning to brown, and shrimp in center of dish are opaque, 15 to 20 minutes. Serve with Orzo and Green Beans, sprinkled with additional chopped mint.

Nutrition Facts : Calories 563 g, Fat 20 g, Protein 46 g

GREEK BAKED SHRIMP WITH FETA



Greek Baked Shrimp with Feta image

This is a delicious recipe, and one I have enjoyed many times. It would make an excellent appetizer for entertaining as well as a great dinner idea!

Provided by PalatablePastime

Categories     Lunch/Snacks

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 12

2 lbs large shrimp, uncooked
1 medium sized onion, finely chopped
2 teaspoons extra virgin olive oil
1 cup chopped green onion
2 cloves garlic, crushed
2 cups diced peeled tomatoes
1/2 cup dry white wine or 1/2 cup non-alcoholic wine
1/4 cup chopped flat leaf parsley
1/2 teaspoon dried oregano
salt
pepper
4 ounces fat-free feta cheese

Steps:

  • Preheat oven to 450 degrees.
  • Remove shells from shrimp, leaving last segment and tail intact; remove vein.
  • Rinse and dry.
  • In a pan saute onion in oil until transparent, (adding a few drops of water if necessary), add garlic and green onion and cook 2 minutes more.
  • To the onions add the tomatoes, wine, half the parsley, oregano, and salt and pepper to taste.
  • Reduce heat, cover and simmer for 30 minutes until thickened.
  • Pour half the sauce into a shallow casserole, and arrange the shrimp on top.
  • Pour the rest of the sauce on, and sprinkle crumbled feta over the shrimp.
  • Bake at 450 degrees for 10-12 minutes or until prawns are pink and feta is lightly browned.
  • Garnish with remaining parsley and serve.

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