Sugar Free Cardamom Mango Smoothie Food
MANGO-CARDAMOM BUTTERMILK SMOOTHIE
Steps:
- Combine the mango, banana, buttermilk, sugar, vanilla and cardamom in a blender and blend until smooth. Divide among 4 glasses and serve.
SUGAR-FREE CARDAMOM-MANGO SMOOTHIE
This Indian-inspired smoothie is creamy like a milkshake, sweet, smooth, and doesn't use sugar! It's great as a snack, and is the perfect compliment to all of my favorite Indian recipes.
Provided by Sharon
Categories Indian Recipes
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Place mango, yogurt, ice, and milk into a blender. Sprinkle in cardamom and sweetener to taste. Puree until smooth, frothy, and creamy.n
Nutrition Facts : Calories 115.8 calories, Carbohydrate 24.4 g, Cholesterol 2 mg, Fat 0.4 g, Fiber 1.9 g, Protein 5.4 g, SaturatedFat 0.2 g, Sodium 67.7 mg, Sugar 22 g
SUGAR-FREE CARDAMOM-MANGO SMOOTHIE
This Indian-inspired smoothie is creamy like a milkshake, sweet, smooth, and doesn't use sugar! It's great as a snack, and is the perfect compliment to all of my favorite Indian recipes.
Provided by Sharon
Categories Indian Recipes
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Place mango, yogurt, ice, and milk into a blender. Sprinkle in cardamom and sweetener to taste. Puree until smooth, frothy, and creamy.n
Nutrition Facts : Calories 115.8 calories, Carbohydrate 24.4 g, Cholesterol 2 mg, Fat 0.4 g, Fiber 1.9 g, Protein 5.4 g, SaturatedFat 0.2 g, Sodium 67.7 mg, Sugar 22 g
SUGAR-FREE CARDAMOM-MANGO SMOOTHIE
This Indian-inspired smoothie is creamy like a milkshake, sweet, smooth, and doesn't use sugar! It's great as a snack, and is the perfect compliment to all of my favorite Indian recipes.
Provided by Sharon
Categories Indian Recipes
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Place mango, yogurt, ice, and milk into a blender. Sprinkle in cardamom and sweetener to taste. Puree until smooth, frothy, and creamy.n
Nutrition Facts : Calories 115.8 calories, Carbohydrate 24.4 g, Cholesterol 2 mg, Fat 0.4 g, Fiber 1.9 g, Protein 5.4 g, SaturatedFat 0.2 g, Sodium 67.7 mg, Sugar 22 g
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