Overnight Oats With Jam Food
OVERNIGHT OATS WITH JAM
This is a filling, sweet, and healthier breakfast that gives you energy for the day. Make it the night before, and let it chill overnight in the fridge.
Provided by sweettooth
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 8h5m
Yield 2
Number Of Ingredients 4
Steps:
- Stir yogurt, oats, strawberry jam, and chia seeds together in a covered jar or container. Cover and refrigerate 8 hours to overnight.
Nutrition Facts : Calories 358.2 calories, Carbohydrate 48.3 g, Cholesterol 22.5 mg, Fat 14.5 g, Fiber 6 g, Protein 10.3 g, SaturatedFat 5.6 g, Sodium 68.2 mg, Sugar 28.2 g
RASPBERRY JAM OVERNIGHT OATS RECIPE
Whip up a batch of raspberry jam overnight oats for a delicious and healthy breakfast on the run. Meal prep in a mason jar for a quick grab and go breakfast during your hectic morning routine. Combine the health benefits of oats with antioxidant rich raspberries. The vegan recipe is packed with plant-based protein, fiber and also essential vitamins and minerals. The 5-ingredient no cook recipe is super easy to make and only take a few minutes to assemble. Make ahead on Sunday evening, and have a nutritious meal ready to eat for each day of the week.
Provided by Joshua Bruck
Categories Overnight Oats
Time 5m
Number Of Ingredients 5
Steps:
- Mix the rolled oats, almond milk and maple syrup in a medium sized bowl or mason jar.
- Cover and refrigerate overnight for 12 hours.
- To serve, layer almond butter and raspberry jam in between layers of the no cook oatmeal, or swirl it into the oats for a more consistent taste to each bite. Garnish with an extra spoonful of almond butter, raspberry chia jam, fresh raspberries, sliced almonds or whatever oatmeal toppings you feel like for the day.
Nutrition Facts : Calories 488 calories, Carbohydrate 60 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 25 grams fat, Fiber 11 grams fiber, Protein 12 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 21 grams sodium, Sugar 29 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 20 grams unsaturated fat
OVERNIGHT OATS
Provided by Min Kwon, M.S., R.D.
Time 5h5m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Add the desired amounts of milk, oats, yogurt, chia seeds and banana to a jar or container and give them a good stir. Refrigerate overnight or for at least 5 hours.
- In the morning, add additional liquid if you'd like. Once you achieve the desired consistency, top with fruit, nuts, nut butter, seeds, protein powder, granola, coconut, spices, zest or vanilla extract.
PB & J OVERNIGHT OATS
Make and share this PB & J Overnight Oats recipe from Food.com.
Provided by Izy Hossack
Categories Oatmeal
Time 7m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- In a medium bowl, mix the oats and milk together.
- Hull the strawberries and mash with the back of a fork (if using frozen, defrost first). Stir in the strawberry jam.
- Place a few tablespoons of the oats into 2 mason jars. Top with half of the mashed strawberries. Top with the remaining oats followed by the mashed strawberries and peanut butter. Keep in the fridge overnight.
- In the morning, top the oats with the extra fresh strawberries, if desired, and serve.
Nutrition Facts : Calories 346.5, Fat 13, SaturatedFat 3.9, Cholesterol 11.4, Sodium 124.3, Carbohydrate 49.3, Fiber 5.4, Sugar 18.3, Protein 10.8
OVERNIGHT OATS
Adapt this recipe for easy overnight oats to suit your tastes. You can add dried fruit, seeds and nuts, grated apple or pear, or chopped tropical fruits - the perfect healthy breakfast.
Provided by Sophie Godwin - Cookery writer
Categories Breakfast, Brunch
Time 10m
Number Of Ingredients 6
Steps:
- The night before serving, stir the cinnamon and 100ml water (or milk) into your oats with a pinch of salt.
- The next day, loosen with a little more water (or milk) if needed. Top with the yogurt, berries, a drizzle of honey and the nut butter.
Nutrition Facts : Calories 348 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 13 grams sugar, Fiber 6 grams fiber, Protein 13 grams protein, Sodium 0.66 milligram of sodium
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