Lowcountry Chicken Pilau Food

LOW-COUNTRY PILAU WW

Low-Country Pilau Ww image

Entered for safe-keeping. From WW's "Simply the Best All-American". This variation is from Charleston, South Carolina. Add shrimp, chicken or ham to make this a one-dish meal. Add okra, and this becomes "Limping Susan." Each serving is 3 "thingies."

Provided by KateL

Categories Long Grain Rice

Time 46m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

1 slice bacon, chopped
1 onion, chopped (1 cup)
1/2 red bell pepper, seeded and chopped
1 garlic clove, minced
1 cup long-grain rice
1 large tomatoes, chopped
1 3/4 cups low sodium chicken broth
1/4 teaspoon salt
1 pinch cayenne
fresh ground black pepper, to taste
2 tablespoons fresh flat-leaf parsley, chopped
2 tablespoons fresh basil, chopped

Steps:

Cook the bacon in a large skillet until crisp, about 5 minutes. With a slotted spoon, transfer the bacon to a paper towel-lined plate to drain.
Discard the bacon fat in the skillet.
Add the onion, red bell pepper, and garlic to the skillet and saute over medium heat until softened, about 5 minutes.
Stir in the rice, tomato, chicken broth, salt, cayenne and black pepper. Bring to a boil.
Reduce the heat, cover, and simmer until the liquid has been absorbed and the rice is tender, about 20 minutes.
Stir in the bacon, parsley, and basil.

Nutrition Facts : Calories 158.4, Fat 2.5, SaturatedFat 0.8, Cholesterol 2.6, Sodium 154, Carbohydrate 29.5, Fiber 1.3, Sugar 2.1, Protein 4.7

LOWCOUNTRY SHRIMP PILAF

Lowcountry Shrimp Pilaf image

Entered for safe-keeping. From Cooking Light Holiday Cookbook, November 2006. Serve with a green salad and crusty bread.

Provided by KateL

Categories White Rice

Time 26m

Yield 6 cups, 4 serving(s)

Number Of Ingredients 12

Ingredients

1 1/2 tablespoons canola oil
1 1/2 cups green bell peppers, chopped
1 cup onion, chopped
1 tablespoon garlic, minced (bottled recommended by Cooking Light)
2 teaspoons Old Bay Seasoning
1 lb large shrimp, peeled and deveined
1/2 cup dry white wine
8 ounces bottled clam juice
1 1/2 cups instant rice
1 tablespoon fresh thyme, chopped
14 1/2 ounces diced tomatoes with jalapenos, undrained
1 tablespoon fresh thyme, chopped

Steps:

Heat oil in large nonstick skillet over medium-high heat.
Add bell pepper and onion to pan; saute 2 minutes.
Add garlic and Old Bay seasoning to pan; saute 1 minute.
Add shrimp, wine, and clam juice; bring to a boil.
Stir in rice, cover and removed from heat.
Let stand 5 minutes or until liquid is absorbed.
Place pan over medium-high heat.
Stir in 1 tablespoon thyme and tomatoes; cook 2 minutes or until thoroughly heated, stirring occasionally.
Sprinkle with remaining 1 tablespoon thyme.

Nutrition Facts : Calories 375.6, Fat 7.8, SaturatedFat 0.9, Cholesterol 174.5, Sodium 711.6, Carbohydrate 42.5, Fiber 2.4, Sugar 3.4, Protein 27.9

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