Sue Johnsons Indian Spinach Salad Food

INDIAN SPINACH SALAD

Indian Spinach Salad image

A delicious spinach salad with apples, nuts, raisins and a curry/chutney dressing. Sounds wonderful!

Provided by DailyInspiration

Categories Salad Dressings

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 11

Ingredients

1/4 cup white wine vinegar
1/4 cup salad oil
2 tablespoons chutney, chopped
2 teaspoons sugar
1 1/2 teaspoons curry powder
1 teaspoon dry mustard
1 (10 ounce) package fresh spinach
1 1/2 cups apples, unpeeled
1/2 cup golden raisin
1/2 cup peanuts
2 tablespoons green onions, sliced

Steps:

Combine vinegar, oil, chutney, sugar, curry powder and mustard in a jar. Shake and chill. Place torn spinach in a large bowl; top with apples, raisins, peanuts and green onions. Shake dressing and pour over salad and toss. Prep time does not include refrigeration time for dressing.

Nutrition Facts : Calories 222.6, Fat 15.5, SaturatedFat 2.1, Sodium 45.9, Carbohydrate 19.7, Fiber 3.7, Sugar 12.6, Protein 5.3

SPINACH SAMOSAS WITH INDIAN SALAD

Spinach samosas with Indian salad image

These healthy veggie samosas can be served hot or cold and are brilliant for lunchboxes

Provided by Good Food team

Categories Dinner, Lunch, Main course, Snack, Starter

Time 45m

Number Of Ingredients 12

Ingredients

600g frozen chopped spinach , defrosted and drained
4 spring onions , trimmed and sliced
100g cherry tomatoes , quartered
1 tbsp garam masala
6 sheets filo pastry
2 tbsp olive oil
100g cherry tomatoes
4 spring onions , sliced
1 carrot , cut or peeled into long strips
1 tsp mustard seeds
1 green chilli , sliced
juice ½ lime

Steps:

Heat oven to 200C/180C fan/gas 6. In a large bowl, mix the spinach, spring onions, cherry tomatoes and garam masala with a grinding of pepper.
Lay out a sheet of filo and cut it lengthways into 3 long strips. Brush roughly with the oil - don't worry about covering the whole sheet. Spoon tablespoons of mix onto the top of each strip and fold each over into a triangle. Keep folding until each strip of filo is used up. Brush with any remaining oil, then bake for 20 mins until golden and crisp.
To make the salad, toss all the ingredients together and serve alongside.

Nutrition Facts : Calories 224 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 9 grams sugar, Fiber 6 grams fiber, Protein 9 grams protein, Sodium 0.85 milligram of sodium

LAYERED SPINACH SALAD

Layered Spinach Salad image

When this dish goes on a buffet, it's a real eye-catcher with its colorful layers. People enjoy the unique addition of cheese tortellini. This salad always goes fast! -Lori Cumberledge, Pasadena, Maryland

Provided by Allrecipes Member

Time 15m

Yield 10

Number Of Ingredients 7

Ingredients

1 (9 ounce) package refrigerated cheese tortellini
2 cups shredded red cabbage
6 cups torn fresh spinach
2 cups cherry tomatoes, halved
½ cup sliced green onions
1 (8 ounce) bottle Ranch salad dressing
8 strip (blank)s bacon strips, cooked and crumbled

Steps:

Cook tortellini according to package directions. Drain and rinse with cold water; set aside. In a large glass bowl, layer cabbage, spinach, tortellini, tomatoes and onions. Pour dressing over top; sprinkle with bacon if desired. Cover and refrigerate for at least 1 hour.

Nutrition Facts : Calories 266.9 calories, Carbohydrate 16.5 g, Cholesterol 28.3 mg, Fat 18.9 g, Fiber 1.9 g, Protein 8.5 g, SaturatedFat 4.4 g, Sodium 569.3 mg, Sugar 2.3 g

ASIAN-INSPIRED SPINACH SALAD

Asian-Inspired Spinach Salad image

A spinach salad that makes everyone love spinach!

Provided by BLONDIEGIRLL69

Categories Spinach Salad

Time 15m

Yield 4

Number Of Ingredients 7

Ingredients

5 cups fresh spinach, rinsed and dried
1 cup bean sprouts
2 clementines, peeled and segmented
⅓ cup sliced fresh mushrooms
⅓ cup vegetable oil
2 tablespoons soy sauce
1 pinch garlic powder

Steps:

Tear the spinach into bite-size pieces and toss in a large bowl with the bean sprouts, clementines, and mushrooms.
Whisk together the oil, soy sauce, and garlic powder in a small bowl. Pour over the spinach mixture, toss, and let stand for about 5 minutes to let the flavors blend.

Nutrition Facts : Calories 202.9 calories, Carbohydrate 8.9 g, Fat 18.5 g, Fiber 2 g, Protein 2.6 g, SaturatedFat 2.9 g, Sodium 482.8 mg, Sugar 5.6 g

SPINACH AND RED ONION SALAD

Spinach and Red Onion Salad image

This simple salad was one of the first that my mother in law served to me. She has a way with spinach!

Provided by skat5762

Categories Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

fresh spinach leaves, washed and spun dry
1 medium red onion, thinly sliced
freshly grated parmesan cheese
1/4 cup red wine vinegar
1/2 cup extra virgin olive oil
freshly ground black pepper, to taste
garlic-flavored croutons

Steps:

Place spinach in large bowl.
Top with onions, cheese, and dressing.
Add croutons.
Toss and serve.

Nutrition Facts : Calories 252.5, Fat 27, SaturatedFat 3.7, Sodium 2.8, Carbohydrate 2.6, Fiber 0.5, Sugar 1.2, Protein 0.3

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