ASIAN MARINATED GRILLED PORK TENDERLOIN
Provided by Anne Burrell
Categories main-dish
Time 2h40m
Yield 6 to 8 servings
Number Of Ingredients 9
Steps:
- In a medium bowl, combine the soy, rice wine vinegar, chili sauce, ginger, garlic, scallions and orange zest. Place the pork in a large container or bowl and pour the marinade over the pork. Cover with plastic wrap, and let sit for 2 hours at room temperature, or overnight in the refrigerator.
- Remove the pork from the container, put the marinade in a small saucepan and bring it to a boil over medium heat. Remove from the heat and reserve it for drizzling over the pork when serving. *WARNING: This liquid MUST be brought to a boil to kill any bacteria from raw meat juices.
- Preheat the grill to medium-high heat.
- Dust the pork liberally with the ground coriander seed and place on the preheated grill. Brown it on all sides then move it to a cooler part of the grill to cook it to desired doneness, about 10 to 12 minutes.
- Remove the pork from the grill to a cutting board and let rest for 10 minutes before slicing. Slice the pork on the bias and place on a serving platter. Serve drizzled with the reserved boiled soy marinade.
- Pork- the other white meat!
SOBA NOODLE SALAD WITH GRILLED SIRLOIN
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat a grill to medium high. Bring a large pot of salted water to a boil. Whisk the rice vinegar, soy sauce, honey and sesame oil in a large bowl. Whisk in the vegetable oil. Spoon 2 tablespoons of the dressing into a small bowl.
- Add the soba noodles to the boiling water and cook as the label directs. Drain and rinse under cold water; set aside. Season the steak with salt and pepper and brush all over with the reserved 2 tablespoons dressing. Season the red onions and squash with 1/4 teaspoon salt and a few grinds of pepper.
- Grill the steak until medium rare, 3 to 5 minutes per side; let rest 10 minutes. Grill the red onions and squash, turning as needed, until charred and tender, about 6 minutes. Thinly slice the steak against the grain and season lightly with salt. Chop the onions and slice the squash.
- Add the noodles, onions, squash, radishes and herbs to the bowl with the dressing; drizzle with any accumulated juices from the steak and toss. Divide among bowls. Top with the steak.
Nutrition Facts : Calories 510, Fat 18 grams, SaturatedFat 4 grams, Cholesterol 74 milligrams, Sodium 1080 milligrams, Carbohydrate 52 grams, Fiber 5 grams, Protein 35 grams, Sugar 10 grams
KOREAN SIRLOIN
Make and share this Korean Sirloin recipe from Food.com.
Provided by Jolene20fan
Categories Steak
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Stir together in a small bowl soy sauce, ginger, brown sugar, sesame oil, cayenne and garlic.
- Pour marinade into a large ziploc bag, then add steak and turn to coat. Refrigerate for 1 to 4 hours turning bag several times.
- Heat a ridged grill pan over medium-high heat until very hot. Remove the steak from the bag, pour the marinade into a 1-quart saucepan and reserve. Pat the steak dry with paper towel and cook for 6 to 8 minutes per side for a medium rare steak.
- Remove steak to a cutting board and let stand for 10 minutes.
- Add 2 tbsp of water to the marinade in the saucepan and heat to boiling over high heat, boil for 2 minutes.
- Slice steak into thin strips diagonally against the grain. Serve with the cooked marinade.
Nutrition Facts : Calories 140.4, Fat 5.8, SaturatedFat 1.4, Cholesterol 34, Sodium 1095.9, Carbohydrate 7.4, Fiber 0.4, Sugar 4, Protein 14.4
GRILLED THAI SIRLOIN WITH TANGY LIME SAUCE
Make and share this Grilled Thai Sirloin with Tangy Lime Sauce recipe from Food.com.
Provided by Dancer
Categories Thai
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In small bowl, combine 3 tablespoons soy sauce, olive oil and hot chili oil; whisk until blended.
- In second small bowl, combine garlic powder and 3/4 teaspoon pepper.
- Place beef steak in large shallow dish.
- Pour 1/2 of soy sauce mixture over one side of steak; sprinkle with 1/2 of garlic powder mixture and 1/2 of chopped cilantro.
- Rub mixture firmly into beef.
- Turn steak over and repeat on second side. Cover and marinate in refrigerator 20 minutes.
- Place steak on grid over medium, ash-covered coals.
- Grill, uncovered, 17 to 21 minutes for medium rare to medium doneness, turning once. When steak is almost done, in small saucepan, combine sauce ingredients.
- Place on grid near edge of grill to heat until hot. Carve steak crosswise into thin slices; arrange on heated platter.
- Spoon sauce over beef; garnish with lime slices and cilantro sprigs.
- Serve immediately.
- Tip: To broil, place steak on rack in broiler pan so surface of meat is 3 to 4 inches from heat. Broil 16 to 21 minutes, turning once.
Nutrition Facts : Calories 237, Fat 8.1, SaturatedFat 2.5, Cholesterol 85, Sodium 1088.2, Carbohydrate 5.8, Fiber 0.7, Sugar 1.1, Protein 34.1
SKEWERED SESAME SIRLOIN
Another one of my recipes for the grill! I love grilling outdoors....something about being outside instead of in the kitchen makes me smile! This is an asian inspired marinade for sirloin, cut in to strips and threaded on skewers. I like to grill some zucchini or asparagus with this and serve with rice. Prep time is actually marinating time.
Provided by breezermom
Categories High Protein
Time 2h9m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Trim the excess fat from the steak; slice steak diagonally across the grain into 1/4 inch thick strips.
- Combine the soy sauce and remaining ingredients in a glass bowl. Add steak strips and toss to coat. Cover and marinate in the refrigerator for 1 1/2 to 2 hours.
- Remove steak strips from the marinade, reserving the marinade. Thread the steak strips onto skewers. Grill, uncovered, over medium-hot coals (350-400 degrees) for 9 minutes or to desired degree of doneness, turning and basting the steak strips frequently with the reserved marinade.
CITRUS GRILLED SIRLOIN STEAK
Make and share this Citrus Grilled Sirloin Steak recipe from Food.com.
Provided by threeovens
Categories Steak
Time 30m
Yield 8 portions, 8 serving(s)
Number Of Ingredients 5
Steps:
- Cook the lemon and orange wedges in the oil for about 15 minutes over medium heat, stirring often. Add garlic and cook 1 or 2 minutes.
- Meanwhile, place steak in a shallow baking dish and pierce flesh about every inch with a fork. Pour citrus mixture over steak and marinate in refrigerator overnight, turning 3 or 4 times.
- Drain and discard marinade. Grill meat over medium high heat about 9 to 10 minutes on each side to desired doneness. Rare registers 125 degrees on a meat thermometer.
GRILLED SIRLOIN TERIYAKI
The marinade for this super-tender Asian-style beef also works well with fish, chicken and pork. Fast and fabulous! -Agnes Ward, Stratford, Ontario
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a shallow dish, combine the first 6 ingredients. Add the steak; seal bag and turn to coat. Refrigerate for 8 hours or overnight., Drain and discard marinade. On a greased grill rack, grill beef, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).
Nutrition Facts : Calories 163 calories, Fat 5g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 279mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 25g protein. Diabetic Exchanges
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