Stuffed Okra Food

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STUFFED OKRA



Stuffed Okra image

My East Indian girlfriend taught me this spicy side dish. Serve hot with any kind of fish, poultry, or meat.

Provided by Darrah

Categories     Appetizers and Snacks

Time 2h20m

Yield 4

Number Of Ingredients 10

2 tablespoons mango powder (amchur)
1 teaspoon ground ginger
1 teaspoon ground cumin
1 teaspoon ground turmeric
½ teaspoon chili powder
½ teaspoon salt
½ teaspoon vegetable oil
1 pound large okra
¼ cup corn flour
vegetable oil for frying

Steps:

  • Combine mango powder, ginger, cumin, turmeric, chili powder, salt, and 1/2 teaspoon oil together in a bowl; set aside for flavors to blend for 2 hours.
  • Heat vegetable oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
  • Trim okra and make a slit lengthwise down the side of each okra, creating a pocket. Fill each pocket with the spice mixture.
  • Place corn flour in a resealable plastic bag; add filled okra and shake to coat.
  • Fry okra in the hot oil until golden brown, 5 to 8 minutes. Transfer fried okra using a slotted spoon to a paper towel-lined plate.

Nutrition Facts : Calories 199.7 calories, Carbohydrate 22.3 g, Fat 12.2 g, Fiber 4.5 g, Protein 3.2 g, SaturatedFat 1.6 g, Sodium 307.2 mg, Sugar 1.5 g

STUFFED OKRA RECIPE - STUFFED BHINDI FRY | BHARWA BHINDI RECIPE



Stuffed Okra Recipe - Stuffed Bhindi Fry | Bharwa Bhindi Recipe image

Stuffed Okra Recipe | Stuffed Bhindi Fry (Bharwa Bhindi) with stepwise photo/Video. Okras stuffed with a few spices are shallow fried and can be served as an accompaniment with rice, roti, dal or as a starter.

Provided by Padma Veeranki

Categories     Main Course / Side dish     Side dish or starter

Time 35m

Number Of Ingredients 13

250 grams Okra/Bhindi
2 tbsp Chana Dal (Bengal Gram Dal)
1 tbsp Urad Dal (Black Gram )
1 tbsp Coriander Seeds
½ tbsp Sesame Seeds
1 tbsp Desiccated Coconut
1 tsp Ginger Garlic Paste
½ tsp turmeric
2 tsp Red Chilli Powder
1 tbsp Tamarind Extract (From gooseberry size tamarind soaked in water.)
Salt to taste
2 tbsp Oil
1 tsp Mustard Seeds

Steps:

  • Wash, pat dry and trim both ends of okras/Bhindis. Using a sharp knife, slit each okra vertically without cutting into two halves.

Nutrition Facts : Calories 150 kcal, ServingSize 1 serving

STUFFED OKRA



Stuffed Okra image

This Recipe is very funny. I have enjoy it while preparing. About the author Jessica is part time chef & web designer at (

Provided by JessicaGreen11

Categories     Lunch/Snacks

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

500 g small okra
6 teaspoons mango powder
3 teaspoons ground coriander
2 teaspoons ground cumin
1/4 teaspoon cayenne pepper
1 teaspoon garam masala
salt
2 tablespoons vegetable oil
1 onion, sliced
6 tomatoes, skinned
lemon slice, to garnish

Steps:

  • Wash okra and pat dry with absorbent kitchen paper.
  • Trim off okra stems, then cut a slit along one side of each pod, stopping 0.5 cm (1/4 in) from each end. Mix mango powder, coriander, cumin, cayenne pepper,
  • garam masala and salt to taste together. Prise open okra pods with your thumb and sprinkle a little of the spice mixture inside each pod. Set aside.
  • Heat oil in a large saucepan and add onion.
  • Fry for about 5 minutes, until softened. Cut tomatoes into wedges and removes seeds and discard. Add tomatoes to pan and cook, stirring once or twice, for 2
  • minutes. Add okra and cook gently, covered, for 10-15 minutes, stirring occasionally, until okra are tender. Serve hot, garnished with lemon.

Nutrition Facts : Calories 151.4, Fat 7.8, SaturatedFat 1, Sodium 22.6, Carbohydrate 19.8, Fiber 7.4, Sugar 7.5, Protein 4.8

STUFFED OKRA



STUFFED OKRA image

It's nearly time to plant okra. Pickled, fried, boiled, or in a salad. This okra you can cook on the grill or deep fry. Just as good anyway you fix it.

Provided by Eddie Jordan

Categories     Other Appetizers

Time 20m

Number Of Ingredients 16

STUFFED OKRA:
12 tender okra pod's
6 Tbsp ricotta cheese
6 oz cream cheese
2 Tbsp pecans or walnuts
1/2 tsp dill seed
TEMPURA BATTER:
3/8 c flour
1/8 c cornstarch
1/4 tsp baking powder
1/8 tsp baking soda
1 egg white
1/2 tsp salt
1/2 c light beer
1/4 tsp garlic powder
1 tsp paprika

Steps:

  • 1. STUFFED OKRA: Cut tops of each okra pod take seeds out and the ribs. wash and pat dry set aside.
  • 2. In a medium bowl mix together the ricotta cheese, cream cheese and the nuts. MAKE SURE cheese is at room temprature.
  • 3. One by one stuff each okra pod with cheese mixture until all are stuffed set aside. chill.
  • 4. Dip in tempura batter and deep fry 1 minute 1 1/2 minute at the most.
  • 5. Turn out on paper towel and soak up the excess oil. serve hot.
  • 6. TEMPURA BETTER: Separate egg white from yolk. Beat until frothy and light (DO NOT OVER BEAT ) White should be very liquid and should not reach a stage where a peak would hold.
  • 7. Fold in all ingredients and beat until smooth.
  • 8. Dip okra into flour then batter fry in hot vegetable oil or canola oil.

BHINDI BHAJI (FRIED STUFFED OKRA)



Bhindi Bhaji (Fried Stuffed Okra) image

Has a subtle flavor enhanced by the spices here. Serve as part of a vegetarian meal with dal, rice bread, raita and chutney, or even still just as a side dish.

Provided by grovinchicken

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon chili powder, plus
1 teaspoon chili powder
2 teaspoons ground turmeric
2 teaspoons ground coriander
1/2 teaspoon salt
1 lb okra, trimmed
6 tablespoons vegetable oil
1 1/2 cups roughly chopped onions
1 tablespoon water (optional)
1/4 cup finely chopped fresh coriander, for garnish
2 lemons, quartered for garnish

Steps:

  • In a small bowl combine the chili powder, turmeric, coriander, and salt.
  • With a sharp knife, cut lengthwise slit in each okra pod, taking care not to cut completely through.
  • Stuff each pod with a little of the spice mixture.
  • In a medium saucepan, heat the oil over high heat.
  • Add onions and cook, stirring constantly, 12 minutes, or until browned.
  • Reduce the heat to low and add the okra.
  • Add the water if the mixture seems to dry.
  • Cook covered 10 minutes, or until the okra is tender but still retains it's color.
  • Serve garnished with fresh coriander and lemons.

Nutrition Facts : Calories 266.3, Fat 21.4, SaturatedFat 2.8, Sodium 329.9, Carbohydrate 22.4, Fiber 8.5, Sugar 4.2, Protein 4

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