Stuffed Lady Fingersokra Food

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MALAYSIAN LADY FINGERS (OKRA)



Malaysian Lady Fingers (Okra) image

Okra stir-fried with chilies and Malaysian shrimp paste.

Provided by dkny919

Categories     World Cuisine Recipes     Asian     Malaysian

Time 30m

Yield 4

Number Of Ingredients 8

1 tablespoon vegetable oil
5 cloves garlic, minced
5 fresh red chili peppers, chopped
10 uncooked shrimp - peeled, deveined, and cut in half
10 fresh okra pods, sliced diagonally
1 teaspoon belacan (Malaysian chili-shrimp paste)
2 teaspoons light soy sauce
2 tablespoons water

Steps:

  • Heat the vegetable oil in a wok or skillet over medium-high heat; cook and stir the garlic until fragrant, about 1 minute. Stir in the red chilies, shrimp, okra, and belacan, and cook and stir until the chilies begin to soften and the shrimp start to turn opaque and pink, about 2 minutes. Pour in light soy sauce and water, and cook and stir until the okra are tender and sticky, 2 to 4 more minutes.

Nutrition Facts : Calories 96.8 calories, Carbohydrate 9.2 g, Cholesterol 38 mg, Fat 4.1 g, Fiber 1.9 g, Protein 7 g, SaturatedFat 0.6 g, Sodium 204.9 mg, Sugar 3.6 g

STUFFED LADY FINGERS(OKRA)



Stuffed Lady Fingers(Okra) image

Not for weight watchers this one... This recipe elongs to the northern Indian state of Uttar Pradesh, and is eaten with phulkas/chapaties. This vegetable has to be cooked very carefully. Adding water while cooking will spoil the whole vegetable. Choose small okra for this as it is cooked whole.

Provided by udita

Categories     Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10

500 g ladyfingers or 500 g okra
1 1/2 tablespoons ground fennel
1 1/2 tablespoons cumin powder
1 teaspoon turmeric powder
1 tablespoon red chili powder
2 tablespoons coriander powder
2 tablespoons mango powder
salt, as per taste
4 tablespoons oil
1 1/2 cups onions (thickly sliced)

Steps:

  • Clean, wash and wipe lady fingers absolutely dry. Remove the stem. Cut a slit lenghtwise and keep aside. Remember not to slice it through.
  • Mix all the powders and salt.
  • Stuff the lady fingers/okra with this masala. Keep aside the left-over masala.
  • Heat oil in a kadahi. Add sliced onions and cook for till light brown.
  • Add stuffed lady fingers/okra. Cook covered on low heat. Stir only once or twice.
  • Add rest of the dry masala when lady finger/okra is almost cooked.
  • Cook covered for some more time on very low heat till lady fingers/okra are fully cooked and tender.
  • NOTE: DO NOT ADD ANY WATER TO THIS VEGETABLE !

Nutrition Facts : Calories 418.6, Fat 17.5, SaturatedFat 4.2, Cholesterol 304.2, Sodium 141.5, Carbohydrate 56.5, Fiber 2.7, Sugar 23.1, Protein 10

SWEET AND SOUR OKRA



Sweet and Sour Okra image

Make and share this Sweet and Sour Okra recipe from Food.com.

Provided by Daydream

Categories     Vegetable

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 12

14 ounces young fresh okra
7 garlic cloves, peeled and roughly chopped
1 whole dried hot red chili pepper (or less if you prefer it mild)
9 tablespoons water
2 teaspoons ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground turmeric
3 -4 tablespoons vegetable oil
1 teaspoon whole cumin seed
1 teaspoon salt (more or less to taste)
1 teaspoon dark brown sugar (or jaggery)
4 teaspoons lemon juice

Steps:

  • Rinse the okra, pat it dry with paper towels, trim the ends, and slice into 3/4 inch lengths.
  • Place the garlic, chilli and 4 tablespoons water into an electric blender and blend until a smooth paste forms.
  • Transfer the paste to a small bowl and add the ground cumin, coriander and turmerc and mix well.
  • Heat the vegetable oil in a 9-inch skillet, then add the whole cumin seeds. Once they sizzle (take care, as they easily burn), reduce the heat and pour in the spice mixture from the small bowl. Saute and for about a minute.
  • Add the okra, salt, sugar, lemon juice and 5 tablespoons water. Stir to mix and bring to a gently simmer. Cover and simmer over low heat until okra is tender, around 10 minutes, adding a splash more water if necessary.

Nutrition Facts : Calories 143.2, Fat 10.8, SaturatedFat 1.4, Sodium 594.4, Carbohydrate 11.5, Fiber 3.8, Sugar 2.6, Protein 2.7

DEDITOS DE NUEZ (NUTFINGERS), NUTTY FINGERS, LADY FINGERS.



Deditos De Nuez (Nutfingers), Nutty Fingers, Lady Fingers. image

My family love these cookies! We only get to eat them on Christmas though, in spanish we call this cookies 'deditos de nuez'. This recipe it's delicious, has few ingredients and it's very easy to make. Greetings from Mexico. =)

Provided by Kalyy

Categories     Dessert

Time 1h

Yield 180-340 cookies, 180-340 serving(s)

Number Of Ingredients 6

720 g margarine, with salt, softened (8 bars)
1 cup powdered sugar (150 gr.)
250 g pecans, chopped (2 cups)
1 kg wheat flour
3 tablespoons cinnamon (to taste)
2 cups powdered sugar (aprox.)

Steps:

  • Mix the margarine bars. It's important to use softened margarine otherwise the dough will be too sticky.
  • Slowly add the flour, mix until it's almost well combined, let a bit of flour aside to roll the dough later and to add to the cookies sheet if it's needed.
  • Add the sugar and mix until well combined.
  • Add the pecans and mix well. Roll the dough if needed, it shouldn't be sticky at this point.
  • Pre-heat the oven to 180ºC-220ºC.
  • Start making the fingers, size depends on preference.
  • Bake for 30-40 minutes.
  • Let them cool down a bit and roll in the sugar and cinnamon mix while the cookies are still warm.
  • Enjoy!

Nutrition Facts : Calories 65.3, Fat 4.4, SaturatedFat 0.8, Sodium 37.9, Carbohydrate 6.3, Fiber 0.8, Sugar 2, Protein 0.9

CHOCOLATE LADY FINGERS



Chocolate Lady Fingers image

This recipe is from Sweet Maria's Italian Cookie tray cookbook. I was given this book because I have been looking for a chocolate lady finger to go with my chocolate mousse recipe.

Provided by Pumpkie

Categories     Dessert

Time 25m

Yield 75 serving(s)

Number Of Ingredients 7

4 eggs, seperated
1 pinch salt or 1/8 teaspoon salt
1/4 teaspoon cream of tartar
3/4 cup sugar
1 teaspoon pure vanilla extract
2/3 cup flour
3 tablespoons good quality cocoa

Steps:

  • Preheat oven to 375.
  • Using an electric mixer with the whisk attachment, whip the egg whites, salt, and cream of tartar on high speed until soft peaks form.
  • Gradually add 1/4 cup sugar and beat until stiff.
  • In a separate bowl, beat egg yolks, vanilla and remaining 1/2 cup sugar until thick.
  • Stir in flour, cocoa, using a rubber spatula.
  • GENTLY fold egg whites into flour mixture.
  • Fill a pastry bag with a plain open tip with cookie batter.
  • Pipe batter onto a parchment lined cookie sheet, making 3 inch ladyfingers.
  • Space cookies 1 inch apart on cookie sheets.
  • Bake immediately for 10- 12 minutes, or until lightly browned.
  • Remove cookie sheet from oven.
  • Cool cookies on parchment paper.
  • When cool, use a metal spatula to carefully remove ladyfingers from the parchment.
  • Store cooled cookies in an airtight container to retain softness.

Nutrition Facts : Calories 16.7, Fat 0.3, SaturatedFat 0.1, Cholesterol 11.3, Sodium 5.8, Carbohydrate 3, Fiber 0.1, Sugar 2, Protein 0.5

SOFT LADY FINGERS



Soft Lady Fingers image

Provided by Gaston LeNôtre

Yield Makes about 32 ladyfingers

Number Of Ingredients 5

5 large eggs, separated, at room temperature 30 minutes
2/3 cup sugar, divided
7/8 cup all-purpose flour
Confectioners sugar for dusting
Equipment: a pastry bag with 3/4-inch

Steps:

  • Preheat oven to 350°F with rack in middle.
  • Beat yolks with an electric mixer at medium speed until pale yellow, then gradually beat in all but 1 1/2 tablespoons of sugar.
  • Beat at medium-high speed until pale yellow, tripled in volume, and thick enough to form a ribbon that takes 5 seconds to dissolve when beater is lifted, 5 to 7 minutes. Sprinkle flour over mixture and stir until just combined (batter will be very stiff).
  • Beat egg whites with cleaned beaters until they just hold soft peaks.
  • Add remaining 1 1/2 tablespoons sugar in a slow stream, then beat until whites hold stiff peaks.
  • Stir one third of whites into yolk mixture to lighten, then fold in remaining whites gently but thoroughly. Spoon batter into pastry bag.
  • Line a large baking sheet with parchment, piping a dab of batter under each corner to secure. Pipe 2 rows of (3 1/2-inch-long) ladyfingers (12 to 16 per row) onto sheet, piping them so they almost touch. Dust with confectioners sugar.
  • Bake until pale golden, dry, and soft but springy to the touch, 14 to 16 minutes. Cool completely on baking sheet.

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