Spiced Sweet Potato And Roasted Broccoli Toasts Food

BROCCOLI CHEESEBURGERS WITH SPICY SWEET POTATOES

Steps:

• Preheat oven to 450°. Spritz sweet potato wedges with cooking spray until lightly coated. Sprinkle with seasoning mix; toss to coat. Arrange in a single layer on a 15x10x1-in. baking sheet. Bake, turning wedges halfway through cooking, until tender and lightly spotted, 30-35 minutes. , Meanwhile, in a large nonstick skillet, heat 2 teaspoons olive oil over medium heat. Add shallot; cook until translucent, about 2 minutes. Add broccoli; cook just until it turns bright green, about 3 minutes longer., Transfer broccoli mixture to a food processor. Add egg and beans; pulse until ingredients are blended but not pureed. Pour broccoli mixture into a large bowl. Add quinoa and cheddar cheese; mix lightly but thoroughly. Shape into four 1/2-in.-thick patties., In a large nonstick skillet, heat remaining oil over medium-high heat. Add burger patties to skillet; cook until golden and heated through, about 3 minutes on each side., Serve burgers immediately on whole wheat buns with sweet potato wedges. If desired, add optional toppings.

PERFECTLY ROASTED BROCCOLI & SWEET POTATOES

Steps:

• Preheat oven to 425 degrees F and mix together seasonings.
• In a large bowl, mix together chopped veggies with olive oil and seasoning mixture, tossing well to evenly coat.
• Transfer veggies onto two non-stick baking sheets or roasting pans and roast in the oven for 30 minutes, tossing vegetables once halfway through. Sweet potatoes should be fork tender and broccoli nice and crisp. Serve immediately and enjoy!

ROASTED AND SPICED SWEET POTATOES

Steps:

• Preheat oven to 350 degrees F.
• In a small saucepan over low heat, melt butter. Stir in sugar, fennel seeds, and allspice until combined and sugar is dissolved.
• In a large bowl, toss potatoes with spiced butter. Season with salt and pepper.
• In a baking pan, roast potatoes until tender, about 45 minutes, turning once halfway through.
• Transfer to a warmed platter and drizzle with pan juices. Season with additional salt and pepper, if desired.

SPICY ROASTED SWEET POTATOES

Steps:

• Preheat oven to 400.
• Place diced potatoes and onions in large bowl, toss with olive oil to coat.
• Add all other ingredients, toss to coat.
• Pour into buttered casserole dish.
• Roast in oven for 40-45 minutes or until potatoes are tender and edges are browned and caramelized.
• Adjust spiciness/seasonings to taste.
• Stir gently halfway through cooking time or as needed.

SWEET AND SPICY SWEET POTATOES

Steps:

• Preheat an oven to 425 degrees F (220 degrees C).
• Place the sweet potato chunks into a large mixing bowl. Drizzle with the olive oil, then sprinkle the brown sugar, paprika, black pepper, onion powder, garlic powder, poultry seasoning, chili powder, and cayenne pepper overtop. Toss until the potatoes are evenly coated with the seasoning. Spread onto a baking sheet.
• Bake in the preheated oven for 15 minutes, then turn the potatoes over with a spatula, and continue baking until the sweet potatoes are golden and tender, 10 to 15 minutes more.

SPICED SWEET POTATO AND ROASTED BROCCOLI TOASTS

Steps:

• For the sweat potato mash, combine sweet potato, chile, OJ and water. Season with salt and pepper. Bring to a boil, reduce heat and simmer until sweet potato is very soft and liquid has evaporated - about 20-25 minutes. Remove from heat and mash. Let cool slightly. Can be done up to 3 days in advance.
• Preheat oven to 425°F Toss broccoli and 25% of oil on a rimmed baking sheet. I use silpat. Season with kosher salt and pepper. Roast until tender, about 15-20 minutes. Let cool. Chop coarsely.
• When serving, brush both sides of the bread with 25% of the oil and toast on a baking sheet until golden brown - about 6-8 minutes.
• Toss broccoli, nuts, lemon juice, 1/2 the basil and mint with the balance of the oil in a large bowl. Season to taste with salt and pepper.
• Spread toast with sweet potato. Top with broccoli mixture and remaining basil and mint. Sprinkle with the flaked salt and cut into pieces.