Stuffed Avocado With Spicy Beans Feta Food
STUFFED AVOCADO WITH SPICY BEANS & FETA
This super speedy meal is packed with vegetarian sources of protein - top creamy avocados with spicy kidney beans and crumbled cheese
Provided by Sara Buenfeld
Categories Dinner, Lunch, Supper
Time 11m
Number Of Ingredients 9
Steps:
- Put the cumin seeds in a small pan on the hob and lightly toast. Tip into a large bowl and mix with the beans, lime zest and juice, tomatoes, shallot, chilli and coriander. Crumble in the feta and gently toss.
- Serve on top of the avocado halves, scattering with a few extra coriander leaves and squeezing over a little extra lime from the wedges.
Nutrition Facts : Calories 411 calories, Fat 29 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 7 grams sugar, Fiber 12 grams fiber, Protein 14 grams protein, Sodium 2.2 milligram of sodium
BACON STUFFED AVOCADOS
They are what they sound like. Delicious. Serve as appetizer. Doesn't need too much sauce. Just adds the perfect amount of flavor!
Provided by jessielee1389
Categories Meat and Poultry Recipes Pork Bacon Appetizers
Time 30m
Yield 8
Number Of Ingredients 8
Steps:
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels; crumble.
- Mix butter, brown sugar, vinegar, soy sauce, and garlic in a saucepan; cook and stir mixture over medium heat until sugar is dissolved, about 10 minutes.
- Sprinkle avocado halves with salt; fill each half with crumbled bacon. Drizzle sauce over filled avocados.
Nutrition Facts : Calories 333.4 calories, Carbohydrate 14.1 g, Cholesterol 40.5 mg, Fat 30.1 g, Fiber 6.8 g, Protein 5.7 g, SaturatedFat 10.7 g, Sodium 413.7 mg, Sugar 5.1 g
SPICY BAKED STUFFED AVOCADO
I know you guys loved my interview with Marie from 8th and Lake ! I couldn't believe how many shares that post had... and, as Marie and I promised at the end of that post, here is one of her best recipes, her Spicy Baked Stuffed Avocado thatI can't wait to try it!!
Provided by littlebitesofbeauty
Categories < 15 Mins
Time 15m
Yield 3 person, 2 serving(s)
Number Of Ingredients 9
Steps:
- Start by preheating the oven to 400°F.
- Cut the avocados in half and scoop out a bit of the flesh from the center (think about digging a little whole in the middle of the avocado without piercing through to the other side) and save the rest for a later salad.
- Add a small layer of harissa in the whole.
- Crack the egg into the whole - try to get the yolk in the whole while the white part spills over the pan and around the avocado.
- Add a pinch of salt and let this bake for 10 to 15 minutes.
- Once it bakes off, take it out from the oven and add on all your toppings with a squeeze of lime juice. Enjoy!
Nutrition Facts : Calories 481.5, Fat 39.8, SaturatedFat 7.5, Cholesterol 372, Sodium 454, Carbohydrate 20.7, Fiber 14.4, Sugar 2.2, Protein 17.1
TOMATO SALAD-STUFFED AVOCADOS
My husband requests this every year for his birthday. It's so pretty and looks like you fussed. You'll be the only one who knows how simple it is to make. -Charmie Fisher, Fontana, California
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the first nine ingredients. Spoon into avocado halves. Serve immediately.
Nutrition Facts : Calories 267 calories, Fat 23g fat (5g saturated fat), Cholesterol 10mg cholesterol, Sodium 265mg sodium, Carbohydrate 12g carbohydrate (2g sugars, Fiber 7g fiber), Protein 6g protein.
FETA STUFFED AVOCADOS
This is from "Can-Am Cooks", from the Can-Am world police and fire games. Posted for ZWT #6!
Provided by Cadillacgirl
Categories Lunch/Snacks
Time 10m
Yield 4 avocado halves, 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine feta, red pepper, green onion, olives, oregano, olive oil and vinegar, stir well, and set aside. (this can be made ahead, covered and refrigerated until about an hour before serving).
- Just before serving, cut the avocados in half lengthwise, remove the pit and discard.
- Brush the surface of the pulp with lemon juice, fill the cavities with the stuffing mix and serve immediately!
AVOCADO FETA SALSA
A chunky, savory summer salsa that tastes great with pita or tortilla chips.
Provided by SRICE_53098
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Avocado Salsa Recipes
Time 2h20m
Yield 12
Number Of Ingredients 9
Steps:
- In a bowl, gently stir together tomatoes, avocados, onion, and garlic. Mix in parsley and oregano. Gently stir in olive oil and vinegar. Then stir in feta. Cover, and chill for 2 to 6 hours.
Nutrition Facts : Calories 66.1 calories, Carbohydrate 2.8 g, Cholesterol 8.4 mg, Fat 5.6 g, Fiber 1.3 g, Protein 1.8 g, SaturatedFat 1.9 g, Sodium 107.5 mg, Sugar 0.9 g
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